Podcasts

Episode 100: Nutrition Advice - Part 2

Nutrition is a vital component of maintaining and preserving good health. It may be an especially important consideration when one has a disease or other health condition that may impose certain dietary requirements or restrictions. At the same time, the standard recommendations for good health still stand – heart healthy eating, weight control, adequate fluid intake, limiting alcohol consumption, and more. With Parkinson’s disease, dietary choices and habits can help alleviate some symptoms. For example, fluid and fiber intake may help with constipation, increasing fluid intake may alleviate orthostatic hypotension, the feeling of dizziness when standing up, and a high protein meal can interfere with levodopa absorption, leading to fluctuations in medication effectiveness. In this second of two episodes with Dr. John Duda, Director of the Parkinson’s Disease Research, Education and Clinical Center at the Philadelphia Veterans Affairs Medical Center and Professor of Neurology at the University of Pennsylvania, a Parkinson’s Foundation Center of Excellence, he tells what he recommends about diet and nutrition for his Parkinson’s patients, including when to look for organically grown produce.

Released: March 9, 2021

Podcasts

Episode 99: Nutrition Advice - Part 1

A major thrust of Parkinson’s research today is exploring potential ways to slow the progression of the disease. Exercise may be one way and is recommended. Another possible approach is nutrition, although the evidence is not as solid as for exercise. Nonetheless, there is evidence that good nutrition and dietary practices can have beneficial effects for people with Parkinson’s, including lessening digestive symptoms, as well as preserving quality of life by lowering the risk of heart disease, stroke, diabetes, high blood pressure, and dementia. Improving digestive function may even improve the absorption and actions of medications. Dr. John Duda, Director of the Parkinson’s Disease Research, Education and Clinical Center at the Philadelphia Veterans Affairs Medical Center and Professor of Neurology at the University of Pennsylvania, a Parkinson’s Foundation Center of Excellence, recommends a plant-based, whole foods diet. In this podcast, the first of two with Dr. Duda, he explains what a whole foods diet is, how it differs from a standard American diet, and how people can reliably and comfortably change the way they eat.

Released: February 23, 2021

Podcasts

Episode 70: The Role of the Microbiome in PD: Part Two

Our bodies contain more than just our own human cells. We normally live in harmony with a vast array of microorganisms occupying specific spaces, or niches, on and within us. These bacteria, fungi, viruses, and protozoa form the human microbiome. The ones in the gut, mainly within the colon (large intestine), normally maintain a health balance and keep “bad” microbes from overpopulating that area of the digestive system. The normal gut organisms, consisting of around 1,000 different species of bacteria as well as other microbes, outnumber all the human cells in our bodies.

The gut microbiome acts locally and systemically, meaning it interacts with other parts of the body. Locally in the gut, the microbiome digests foods, helps to regulate the immune system, and produces vitamins that our bodies need for metabolism, nerve function, and blood clotting but that they cannot produce on their own.

There is mounting evidence that the gut microbiome also interacts with the nervous system, including the brain, in health and disease. Its effects also reach beyond the gut. Evidence points to a role for it in the faulty regulation of the immune system, leading to such diseases as rheumatoid arthritis, multiple sclerosis, diabetes, and allergies.

In this episode, Ai Huey Tan of the University of Malaya in Kuala Lumpur, Malaysia discusses what is known about the role of the gut microbiome as it affects Parkinson’s disease and its treatment and what researchers are continuing to investigate.

Released: December 17, 2019

Podcasts

Episode 68: The Role of the Microbiome in PD: Part One

How and why Parkinson’s disease (PD) starts and progresses is still not exactly known, but active research points to genetics and environment, among other factors. The environment is both external and internal – external in terms of what people encounter outside their bodies and internal in terms of what is inside their bodies. Researchers studying a variety of diseases have learned the importance of the microbiome in health and disease. The microbiome consists of all those bacteria, fungi, and viruses that occupy niches on and inside of people, such as on the skin, in the nose and mouth, and in the gut. These organisms can have far reaching effects in the body, distant from their own locations. Some of these interactions can affect the brain.

Ali Keshavarzian, MD, Chief of the Division of Digestive Diseases and Nutrition at Rush University in Chicago has been studying the role of the gut microbiome and its relation to inflammation, such as in inflammatory bowel disease, in addition to more distant sites including in the brain. His research includes the role of the gut microbiome as a contributing factor to the development and progression of PD as well as the potential to manipulate it to help manage the disease. He conducts both basic science research using animal models and clinical research with people with PD.

Released: November 19, 2019

Videos & Webinars

Veterans and PD: Exercise, Nutrition and Wellness

October 17, 2022

The focus of this webinar will be to address the needs of veteran’s living with Parkinson’s disease (PD). A healthy lifestyle is an important part of living well with Parkinson’s. Physical exercise is well-established as beneficial for symptom control and possibly disease modification, and physicians regularly counsel patients to increase overall fitness. Similarly, diet and overall brain health can be another tool to fight PD. This webinar will explore how exercise, dietary choices, stress management, sleep and social connection can affect your brain health and PD care.

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Podcasts

Episode 93: Benefits of Practicing Tai Chi Chuan Exercises

Many people find that Eastern mind-body practices complement Western medicine well and produce additional benefits. One Eastern system of mind-body integration is tai chi and its martial art practice of tai chi chuan. Using continuous, flowing movements, this moving meditation addresses flexibility through stretching and involves aerobic activity and relaxation as well. Through the practice of tai chi, people can develop better awareness of movement and actions, develop better body alignment, posture, core strength, and breath support and control. Studies have shown physical benefits on balance and slowing the decline in motor control as well as mental health benefits in terms of stress management, possibly cognition, and quality of life for people with Parkinson’s and their care partners. In this episode, Dr. Pei-Fang Tang, professor of physical therapy in the School of Physical Therapy at National Taiwan University, says tai chi is based on ancient Chinese philosophy, part of which is a dynamic balance between yin and yang, which are invoked by the movements in its practice and which bring balance to one’s life.

Released: November 17, 2020

Videos & Webinars

Staying Active as a Veteran with Parkinson’s

May 22, 2025

Exercise and staying active are essential not only for physical health but also for mental and emotional well-being, especially as a veteran living with Parkinson’s disease. This program will address how staying active can positively impact physical symptoms, mood, and overall health. Participants will learn about the benefits of exercise, discover strategies to stay active beyond traditional workouts, and explore meaningful activities that bring joy and purpose.

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Additional Resources

Presenters

Hillari Olson, DPT, RYT 200
LSVT BIG®, PWR! Moves® Certified Clinician
Program Coordinator / Physical Therapist
Parkinson's Disease and Movement Disorders Program
Minneapolis VA Health Care System

Emily Hall, LCSW
Southeast PADRECC Senior Social Worker
Central Virginia VA Healthcare System

Konner Kielman, OTD, OTR/L
LSVT BIG® Certified Clinician
Occupational Therapist
Parkinson's Disease and Movement Disorders Program
Minneapolis VA Health Care System

Science News

Study Finds Potential Link Between Parkinson's and Gut Health

Science News Blog header

Inflammatory bowel disease (IBD) — conditions like Crohn's disease and ulcerative colitis — are linked to an increased risk of developing Parkinson's disease (PD), a neurodegenerative disorder affecting movement. Scientists are working to figure out why the diseases are linked, and a key player may be the community of microbes living in our gut, often referred to as the gut microbiome.

The gut microbiome is a complex ecosystem of trillions of bacteria, fungi, viruses and other microorganisms that live in our digestive system. It plays a crucial role in digestion, immunity and brain health. An imbalance in this gut microbial community, known as gut dysbiosis, can contribute to various health issues.

A recent study compared the gut microbiomes of people with Parkinson’s disease, IBD and healthy individuals. It also examined larger, publicly available microbiome data from people with Parkinson’s or IBD. This research is the first to directly compare gut microbiomes across these three groups.

Parkinson’s Foundation Scientific Advisory Board member Malú Gámez Tansey, PhD, led the study, which was published in npj Parkinson's Disease; Michael S. Okun, MD, Parkinson's Foundation National Medical Advisor, was also a study contributor. The results revealed previously unknown similarities between the gut microbiomes of people with Parkinson’s and those with IBD. 

The study found a reduced number of a certain type of microbe in both people with inflammatory bowel disease and Parkinson’s, suggesting that these specific microbes may influence the risk of Parkinson’s.

Study Results

The study recruited 54 people with Parkinson’s, 24 people with IBD and 16 people without these diseases. The researchers used fecal samples and special techniques to identify the microbes that make up each participant’s microbiome. When they compared the microbes, they observed clear differences as well as certain overlaps in the species of bacteria in the guts of people with IBD and Parkinson’s compared to healthy individuals. 

Additionally, in large sets of data from past studies of people with IBD or Parkinson’s, they found that even though there are unique changes in each condition, there are also specific bacteria and metabolic processes that are either more or less common in both IBD and Parkinson’s.

In people with Parkinson’s or IBD, the study found that there tended to be a decrease in the levels of certain types of bacteria known for producing short-chain fatty acids (SCFAs), which are important fuel and signaling molecules for our gut and brain. The study highlighted a few specific SCFA-producing bacteria that were lower in both the Parkinson’s and IBD groups. 

Furthermore, researchers also found a reduction in the biological machinery responsible for producing the bacteria in both conditions. As SCFAs play a role in maintaining gut health and may have neuroprotective effects, these findings suggest that the depletion of SCFA-producing bacteria in people with IBD might increase their susceptibility to developing Parkinson's disease. A lack of these beneficial compounds could potentially impact brain health over time. 

This research underscores the connection between our gut and our brain — often referred to as the gut-brain axis. It suggests that a healthy and diverse gut microbiome may be important for brain and gut health, and a lack of these beneficial bacteria could potentially impact brain health over time. However, more studies are needed to show whether interventions to change diet or microbiome could help with IBD or Parkinson’s.

Highlights

  • The study recruited 54 people with Parkinson’s, 24 people with IBD and 16 people without these diseases. The researchers used special techniques to identify the microbes that make up each participant’s microbiome. They also analyzed publicly available data from past studies of people with IBD or Parkinson’s.

  • They found previously unknown overlap between the gut microbiomes of people with Parkinson’s and people with IBD.

  • They found a decrease in the amount of certain types of bacteria known for producing short-chain fatty acids (SCFAs), which are important fuel and signaling molecules for our gut and brain, in both people with Parkinson’s and IBD.

  • Their findings suggest that the depletion of these important bacteria in individuals with IBD might contribute to an environment that increases their susceptibility to developing Parkinson's disease.

What does this mean?

This study has identified new shared features between the microbiomes of people with PD and IBD. Because there is a link between these two conditions, improving our understanding of the specific microbes involved in both diseases may potentially lead to new therapies. 

While this research provides insights into the potential link between gut dysbiosis, IBD, and Parkinson's disease, more studies with larger sample sizes are needed to fully understand the complex mechanisms at play and whether any interventions could help.

What do these findings mean to the people with PD right now?

About 80% of people with Parkinson's experience gastrointestinal (GI) issues. These issues can develop up to 10-20 years before a PD diagnosis. Therefore, the gut microbiome is a ripe target for future treatments that could potentially stop or slow PD progression at an early stage. 

However, the gut microbiome is very complex and unique to each person. If you are suffering from gastrointestinal issues, try eating more fiber-rich foods and less starchy ones, drinking more fluids and increasing exercise. Speak to your doctor before trying pro- or pre-biotic supplements that alter your gut microbiome, since they may affect people differently. 

PD-related gastroparesis (the impaired ability to empty the contents of the stomach) and other GI issues can impact how medications are absorbed. People with gut issues may find PD medications such as carbidopa/levodopa take longer to take effect or seem less effective. Additionally, the medications themselves can alter the structure of your gut microbiome. Bring up any GI issues to your PD doctor who might refer you to a gastroenterologist, a doctor specializing in GI issues. 

Learn More

The Parkinson’s Foundation believes in empowering the Parkinson’s community through education. Learn more about PD and the topics in this article through our below resources, or by calling our free Helpline at 1-800-4PD-INFO (1-800-473-4636) for answers to your Parkinson’s questions.

My PD Story

Black and white photo of a bearded man wearing sunglasses, a cap, and outdoor gear, sitting on a rocky surface and holding a water bottle.
People with PD

Justin Fields

In 2016, I was diagnosed with Parkinson's disease (PD) at the age of 31. To say this diagnosis was difficult would be an understatement. In that moment, I realized that the life I had always envisioned for myself was no longer a possibility. Instead of living my life as I saw fit, I now had to live my life according to what I could plan out. 

Does my job offer disability insurance? How should I approach building a family? Would my spouse even want to build a family knowing what is in store? How long do I have to save, and how much, before I can't work anymore? These are all questions that anyone diagnosed with a chronic illness must face. It took me 3 years to realize that the life I envisioned can still happen, it would just look a little different. 

Since that time, I have dedicated myself to spreading awareness and helping raise funds for Parkinson's. I've worked as a member of the Parkinson’s Foundation People with Parkinson’s Advisory Council, and most recently I have summited mountains I never thought achievable. After all, Ali once said "it's not the mountain ahead that wears you down, but the pebble in your shoe." I take this quote literally and will continue to push myself to new heights. In 2026, on the 10-year anniversary of my diagnosis, I will be attempting to summit Mera Peak in Nepal. This 21,000 ft mountain will represent my journey with PD. While the journey will always be difficult, and often times I will want to break down, but I can't.

To those living with Parkinson's, I challenge each of you to enjoy what makes me happy, and what gives me hope. Challenge yourself every day. I see where I'm at in my life, and I look at where I can be. I want to be able to tell my daughter that you can do anything you put your mind to, and I want to mean that, and lead by example. I want to show that no matter the news, you can find your inspiration and life, and you can ALWAYS find your meaning. No matter where you are in your journey, you can always look up and see the mark you are leaving on this world. Challenge yourself, not only for yourself, but those around you.

Learn more about young-onset Parkinson’s disease 

My PD Story

Woman in a gym boxing.
People with PD

Angela Carnahan

I’m Angela Carnahan — a wife, mother of two adult children and the Northwest Sr. Manager of Business Implementation for a telecom company. Staying active has always been essential for me, helping me manage the stresses of work and life. I was dedicated to Pilates, spinning, morning walks and my Peloton bike and tread… until everything shifted shortly after my 48th birthday. I began noticing my right hand shaking unexpectedly, a subtle tremor that soon became impossible to ignore or hide.

Family smiling in front of Christmas tree.

After visits to my primary doctor, an MRI, and a quick referral to a neurologist, specializing in movement disorders, I received a diagnosis of young-onset Parkinson’s Disease (YOPD) just three months after my symptoms began. In disbelief, I sought further confirmation with a DATscan, which confirmed the diagnosis. 

Once the shock settled, I turned to research and found tremendous support through the Parkinson’s Foundation. They provided me with invaluable information and connected me to a community that understands this journey. 

I found my way to my first-ever PD research study — the Parkinson’s Foundation genetic study, PD GENEration: Mapping the Future of Parkinson’s. Participating was incredibly easy, and I was happy to feel like I was helping the future for a cure. 

Thanks to encouragement from the Parkinson’s Foundation, I’m now heading into my fourth year participating in Parkinson's Revolution at TEAMride, and my third as a co-lead volunteer, helping to organize and raise funds for this event.

Exercise remains my anchor, as it’s the only proven way to slow Parkinson’s progression. This disorder can bring on symptoms like tremors, muscle cramping and balance issues — but my commitment to fitness has been a lifeline. 

My Pilates routines at InstaPhysique are specifically tailored to build strength, balance, stability and core endurance — all crucial for managing my symptoms. Joining my local Rock Steady Boxing group (Hope in Your Corner) has also greatly improved both my physical and mental resilience, keeping me strong in the face of Parkinson's challenges.

Find a PD-related exercise class near you! Explore classes through your local Parkinson’s Foundation chapter or call our Helpline at 1-800-4PD-INFO (1-800-473-4636).

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