Caring for mental health is extremely important in Parkinson's disease (PD). Research estimates that at least 50% of people with PD will experience some form of depression during their Parkinson's journey and up to 40% will experience an anxiety disorder.
of people with PD will experience some form of depression.
of people with Parkinson’s will experience an anxiety disorder.
The Parkinson’s Foundation Parkinson’s Outcomes Project found that taken together, mood, depression and anxiety have the greatest impact on well-being – even more than common motor symptoms.
While everyone feels sad from time to time — and while people with PD may experience grief in reaction to a PD diagnosis — depression is different. Unlike sadness, which is temporary, depression can last for weeks or longer. Depression is a part of Parkinson's itself, resulting from PD-related changes in brain chemistry. Parkinson's impacts areas of the brain that produce dopamine, norepinephrine and serotonin — chemicals involved in regulating mood, energy, motivation, appetite and sleep.
Depression, while common in PD, is often overlooked and undertreated. Treating it is one of the most significant ways to decrease disability and improve quality of life.
A person may experience depression at any time in the course of PD, even before diagnosis. In addition, depression symptoms may come and go. It’s important to know that depression can intensify both movement and cognitive Parkinson's symptoms. Just as medications can improve tremors and other Parkinson's movement symptoms, they can also alleviate depression.
Discuss treatment options with your doctor. Researchers have found that people with Parkinson's who experience depression begin medications for motor symptoms earlier.
Guidelines that can help you prevent or get treatment for depression:
- Get screened for depression at least once a year.
- Discuss mood changes with your doctor.
- Bring a family member to your doctor appointments who can help you talk about depression symptoms.
Symptoms of depression differ from person to person and can range from mild to severe. While people experience depression in differently, there are common symptoms.
How is depression diagnosed?
Diagnosis is vital to effective treatment and recovery. A person must experience one of the following symptoms most of the time over the previous two weeks:
- Depressed mood
- Loss of interest or pleasure in activities once enjoyed
In addition, some of the following symptoms must be present:
- Changes in sleep or appetite
- Decreased concentration or attention problems
- Increased fatigue
- Feeling slowed down or restless
- Feeling worthless and guilty
- Suicidal thoughts or a wish for death
Depression Diagnosis Challenges in PD
Depression in Parkinson's can be hard to recognize. Certain depression symptoms overlap with those of PD. For example, sleep problems and feeling slowed down occur in both conditions.
Some experts think that depression in PD often involves frequent, shorter changes in mood versus a constant state of daily sadness. Other things that can complicate a Parkinson's depression diagnosis include:
- Facial masking, a symptom cause by Parkinson's effect on face muscles that can make it difficult for a person with Parkinson's to visibly express emotion.
- People with Parkinson’s often do not recognize they have a mood problem or are unable to explain symptoms, so they don't seek treatment. It's helpful to ask a care partner or loved one if they have noticed any mood changes.
Share your concerns with your doctor. Many movement disorders specialists now include questions about depression in their exams. If your doctor does not, raise the topic. Your doctor can work with you to:
- Evaluate your Parkinson's medications. People with PD who experience uncontrolled motor fluctuations, or “on-off” periods, and freezing episodes are more prone to depression. Your doctor can ensure both your motor and non-motor symptoms are being treated optimally.
- Identify depression medications that might interact with PD medications.
- Tailor a treatment approach that works for you — prescription therapies work in different ways for different people.
- Consider psychological counseling, specifically an approach called cognitive behavioral therapy (CBT). This therapy helps people recognize and change patterns of thought and behavior to ease depression and anxiety.
- Identify anxiety and treat anxiety, since it is often diagnosed alongside depression.
- Create an exercise routine — walking, yoga, gardening or another activity you enjoy can ease symptoms of depression.
Just as the symptoms and causes of depression can differ from person to person, so too can suitable treatment approaches. Exercise is a vital component of alleviating depression in PD. Primary treatments also include antidepressant medications and psychological counseling (psychotherapy).
The Parkinson’s Foundation recommends a holistic, comprehensive approach to depression.
Although antidepressants are often effective in reducing symptoms, they should seldom be used alone. In most cases, the best approach is a combination of antidepressant medication, counseling, exercise and social support.
Tips for Coping with Depression
Caring for your mental well-being is key to living well with Parkinson's. These strategies can help you manage depression:
- Empower yourself with knowledge about PD and its symptoms, including depression.
- Ask for help — it takes courage, but it also puts you in control of finding a way to feel better and overcome feelings of helplessness.
- Keep an open mind. Depression is not a personal failing or a sign of weakness, it is a chemical imbalance in the brain.
- Plan short-term goals that you can achieve daily. Makes plans to walk, do a chore or talk to a friend. Small accomplishments contribute to a feeling of self-worth.
- Maintain social ties. Plan to connect with a friend once a week or take on volunteer work.
- Plan something to look forward to. Think about things you can do to enhance your quality of life and plan how to achieve them in small steps.
- If you have stopped or cut back on leisure activities because of Parkinson's, try to resume one that you enjoyed or find a new one.
- Connect with the PD community. Compare notes on coping with depression with members of a support group.
Page reviewed by Dr. Kathryn P Moore, Movement Disorders neurologist at Duke Health, a Parkinson's Foundation Center of Excellence.