Together with your community, learn about physical pain in Parkinson's disease, including why it happens, tools to manage pain, and the importance of movement.
In this session, we will talk together about how mindfulness can help us manage discomfort and pain, and offer a guided meditation on working with some of the common difficulties associated with Parkinson’s.
Exercise is an important part of a healthy lifestyle for everyone, but for people with Parkinson’s disease exercise and physical activity are an essential part of overall Parkinson’s management.
Join health psychologist, Taylor Rush, PhD, as she explores different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body.