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Mi Historia con EP – Ana Belaval

Ana Belaval con su madre, Ana, su padre y su hermano.

Mi experiencia con el Parkinson

La enfermedad de Parkinson (EP) ha acechado a mi familia por dos generaciones. Me di cuenta de la naturaleza destructiva de esta enfermedad cuando era muy joven. Por el lado materno de mi familia, mi madre, su padre y una tía abuela murieron por complicaciones del Parkinson.

Mi madre, Ana Victoria Diaz, quien cuidó a mi abuelo y a mi tía abuela, temía tan solo pensar que ella también pudiera tener Parkinson. Odiaba cuando arrastrábamos los pies dentro de los zapatos, porque eso le recordaba el sonido de la forma lenta de caminar de su padre. A medida que envejecía, se revisaba la mano para ver si tenía temblores y se aseguraba de que su letra siguiera siendo tan perfecta como siempre. “Bien, no tengo Parkinson", confirmaba con alivio.

Por eso nos tomó por sorpresa cuando su neumólogo, sí, el médico de los pulmones, le dijo a Mami que su rostro parecía congelado y le recomendó hacerse pruebas para detectar el Parkinson. Nos molestó muchísimo que ese médico siquiera lo sugiriera, pero mi valiente madre fue sola a hacerse la resonancia magnética y también recibió el diagnóstico ella sola. A los 77 años, un neurólogo le confirmó a Mami que el coco de su familia venía por ella. Todos estábamos molestos y asustados.

Mami estaba aterrada porque lo único en lo que podía pensar era en cuánto habían sufrido su padre y su tía por el Parkinson, pero sus médicos se mostraban optimistas. Estaba en estadío temprano y a una edad avanzada. Sabíamos lo que querían decir: Mami tenía “suerte” de no haber recibido el diagnóstico a los treinta o cuarenta años. Además, le aseguraron que la medicina moderna había mejorado y le permitiría mantener a raya los síntomas de la EP.

En efecto, los medicamentos funcionaron como prometieron y, en los primeros años, Mami tuvo temblores tolerables e intermitentes que iban y venían. Su rostro sí estaba congelado, así que mi alegre mamá empezó a verse seria y triste. Permanecer sentada por largos períodos le endurecía las piernas, lo que hacía que ponerse de pie fuera una odisea.

Para el quinto año empezamos a notar un empeoramiento en su condición. Hubo que ajustar los medicamentos y tardaban en hacer efecto. Mami, cuya felicidad era contagiosa y cuya actitud positiva mejoraba tanto nuestras vidas, a menudo estaba deprimida, lloraba con facilidad y se mostraba constantemente negativa.

Poco después de eso, empezó a tener problemas para dormir por la noche y comenzó a tener alucinaciones. El último año de su vida, sus temblores fueron más intensos, estuvo confinada a una silla de ruedas y requirió atención constante. Empezamos a llorar la pérdida de la madre que conocíamos mucho antes de que falleciera.

A lo largo de todo este desgarrador recorrido, mi madre buscó en línea toda la información que pudo sobre el Parkinson. Le resultó muy útil saber lo que venía y cómo podía manejarlo de la mejor manera. Mi padre, mi hermano y yo preferíamos obtener la información de Mami y de su neurólogo. Al final, cuando Mami ya no podía mantener una conversación y su médico no respondía nuestras llamadas con suficiente rapidez, los tres nos sentíamos perdidos, asustados e impotentes.

Mi madre, Ana Victoria, sabía que lo peor todavía estaba por venir y no quería tener absolutamente nada que ver con eso. “No quiero una sonda de alimentación. No quiero quedar postrada en cama. No permitan que me mantengan con vida por medios externos” era su mensaje constante para nosotros y le prometimos que la acompañaríamos.

El 11 de mayo de 2026, nuestra madre estaba a punto de recibir el alta del hospital después de 10 días lidiando con una infección en el pie, cuando al parecer aspiró y entró en insuficiencia respiratoria. Mi hermano me llamó y me pidió que regresara a casa. Salí de Chicago hacia San Juan, Puerto Rico, con la misión de asegurarme de que se respetaran los deseos de mi madre. Pasé una semana junto a su cama, asegurándole que estábamos haciendo todo lo posible para darle el final que ella quería. Le ahorraré los detalles de los días más oscuros de nuestras vidas.

El 24 de mayo, Ana Victoria Diaz falleció en paz en su propia cama, en su hermoso hogar, en su amado Puerto Rico, finalmente libre de la enfermedad de Parkinson.

Mi hermano y yo todavía estamos en ese período de alivio al saber que nuestra madre está en un lugar mejor, de vuelta a ser la persona sana y alegre que era. La extrañamos muchísimo, pero yo, por mi parte, no podía soportar verla tan desdichada en esos últimos años de su vida. Mi padre también siente alivio de que Mami ya no esté sufriendo, pero está triste y solo sin su esposa de 66 años.

Sí, me aterra que el Parkinson pase a otra generación de mi familia. Tengo miedo por mí, por mis hijos, por mi hermano y por su hija. Pero elijo canalizar ese miedo ayudando a otras familias que enfrentan este diagnóstico terrible que les cambia la vida, y defendiendo más fondos para la investigación con el fin de encontrar nuevos medicamentos y una cura para la enfermedad de Parkinson.

Usaré mi plataforma como figura pública, y mi talento como periodista y comunicadora, para ayudar a organizaciones bien establecidas como la Parkinson's Foundation a crear conciencia sobre esta cruel enfermedad neurológica.

Más importante aún, quiero dar apoyo a nuestras personas con la EP que hablan español, y ayudar a sus familias a recorrer este oscuro camino lleno de desafíos y “sorpresas”. No hay lado positivo cuando usted tiene la enfermedad de Parkinson. Los medicamentos ayudan a retrasar o aliviar los síntomas, pero el final terrible parece prolongarse y por ahora es inevitable. Tuvimos el apoyo de familiares y amigos amorosos, pero siempre era mejor cuando encontrábamos a alguien que había pasado por esto, que validaba nuestros sentimientos y nos acompañaba en el camino impredecible y doloroso que es la enfermedad de Parkinson.

Lea la historia de Ana en inglés

La Parkinson's Foundation está aquí para los cuidadores. Explore todas las etapas del recorrido del cuidador y los consejos prácticos que pueden ayudarle en el camino en nuestras páginas para cuidadores de nuestro sitio web. 

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How 5 Community Leaders Are Reaching Hispanic and Latino Communities

🧠 What will you learn in this article?

This article highlights Parkinson’s Foundation efforts to support Hispanic and Latino communities living with Parkinson’s disease through community grants. It discusses:

  • Parkinson’s Foundation Community Grants aim to close gaps in Parkinson’s care and resources locally across the U.S.
  • Five local programs that are addressing barriers in education and support for Spanish-speakers living with PD. 
  • Programs that range from education workshops and support groups to PD-tailored exercise classes and care partner resources, offered in person and online.
  • How to find local programs.
Group of senior friends laughing together outside

Hispanic and Latino members of the Parkinson’s disease (PD) community often face distinct challenges to living well with Parkinson’s, including language barriers, limited healthcare access and gaps in culturally aligned educational materials. 

The Parkinson’s Foundation acknowledges these disparities and actively works to make quality healthcare more accessible to everyone with Parkinson's, in part through our Community Grants program.

The Parkinson’s Foundation Community Grants program supports local groups across the U.S. in enhancing health, wellness and education for people living with Parkinson’s. Since 2011, the Foundation has invested more than $12.7 million in nearly 1,000 community-based programs.

Meet five of our community grantees below, awarded for their tailored educational, exercise and care partner programs created for the Spanish-speaking PD communities.

Meet Irving Vega, PhD: Improving Access to Education and Spanish Resources in West Michigan

Irving Vega, PhD, Red Cedar Distinguished Associate Professor at Michigan State University, received a 2025 Community Grant to better understand and address the unique needs of the Hispanic and Latino communities in West Michigan — populations historically underrepresented in PD education and research.

As part of this grant, he conducted a community survey to assess awareness of PD and found the following gaps:

  • While pesticide exposure is well-established environmental risk to PD, many Latino community members did not identify it as a risk factor. 
  • Only 16.9% identified male sex as a risk factor, despite men being at higher risk for PD. 
  • Most respondents rely on doctors as their primary source of information (63.6%), but 62% reported not knowing what PD-related resources are available locally. 

These findings highlighted an urgent need for culturally tailored, accessible education. In collaboration with SABER (Supportive Alliance for Brain Education and Research), Dr. Vega works alongside trusted community partners — Hispanic Center of West Michigan, Latin Americans United for Progress and Exalta Health — to bring linguistically and culturally relevant PD knowledge directly to the people who need it.

The Parkinson’s Foundation Community Grant made it possible for Dr. Vega to implement a multi-phase, community-driven model that would not have been feasible otherwise, focused on:

  • Listening to the community
  • Co-creating education with community organizations
  • Building community capacity through training staff at partner organizations 
  • Cohosting community-based learning events that bring together families, caregivers and older adults in trusted community spaces 

Meet Beatriz Arguezo-González, RN​: Expanding A Workshop Program to Raise PD Awareness in Chicago 

Building on the need for accessible education, the Chicago Hispanic Health Coalition team, alongside FUERZA (Familias Unidas: Empoderando y Reforzando contra la Enfermedad de Parkinson), focuses on the unique needs of care partners. 

They offer workshops to help community members better understand PD, navigate reliable online resources and help prepare them speaking with their primary care doctor. 

Their 2025 Parkinson’s Foundation Community Grant supports the expansion of their workshop program, Door 2 Door, extending its community reach with PD resources and support.

By expanding to a virtual platform, The Chicago Health Coalition has reached more participants who can join from home. The Chicago Health Coalition additionally offers in-person workshops and connects participants a community health worker for support. The Coalition also aims to provide care partners with tools to advocate for better care for themselves and their loved ones living with PD.

Meet Gemma Moya-Galé, PhD: Strengthening Community Through Spanish-Language Support Groups

Gemma with friends
A group of people at a conference table

One important way people with Parkinosn’s find community and relief is through support groups where people come together and share their experiences, hear from their peers and express emotions that people without PD may not understand. 

Gemma Moya-Galé, PhD, Assistant Professor at Columbia University in New York and a 2025 Community Grant recipient, provides monthly interdisciplinary support groups, called Espacios Compartidos. 

These groups combine psychoeducation with mental health and include workshops that enrich each session. Not only do these sessions provide attendees with practical information and strategies to live well with PD, but they also serve as a forum to share personal experiences and improve the quality of life for people living with PD and their families.

With the Community Grant, Dr. Moya-Galé will continue to offer these workshops, covering a variety of topics such as mindfulness, movement and speech, and language support locally and internationally.

“Thanks to this Community Grant, we are achieving the work we are passionate about and we hope to continue for a long time. Our groups welcome Hispanic/Latiné people living with PD and their families and our goal is to empower this wonderful community.” - Dr. Moya-Galé

Her goal is to continue raising PD awareness, create resources for participants based on the Espacios Compartidos experience and share these with organizations interested in creating similar programs.

Meet Sara Correal: Expanding Access to Exercise from Austin to Abroad

Sara leading exercise classes

A 2023 study in rural California found worse movement and non-movement symptoms in Latino communities. Since exercise can boost cognitive function and improve some PD symptoms, establishing an exercise routine soon after diagnosis is essential.In Austin, TX, Power for Parkinson’s en Español, helps address this gap by providing free, symptom-directed exercise programs both in-person and online. 

Sara Correal, Director of Programming and Innovation at Power for Parkinson’s, found this Community Grant to be instrumental in helping her expand and strengthen its Spanish-language program. 

  • Locally, the grant supported the delivery of in-person classes that provide a safe, culturally responsive space for movement, education and community connection.
  • Internationally, they expanded their Spanish-language YouTube channel, making high-quality Parkinson’s-specific exercise resources accessible to people and families beyond their Austin community. 

“This Community Grant funding ensures classes could be offered on a regular basis, providing reliability and continuity. This stability is essential for building trust and long-term engagement,” said Sara. 

As a result, the program has reached thousands of people around the world who would not have otherwise had access to Spanish-language, PD-specific exercise routines. 

By intentionally focusing resources on a specific, underserved community, Sara and her team aligned their programming with participants’ cultural and linguistic needs, removing language barriers that often limit access to evidence-based PD care. This approach allows content to be available, accessible and relevant.

Meet Dr. Jose Cabassa: Providing Free Community Boxing Programs in NYC

People exercising at a boxing gym

In New York, Jose Cabassa, MD, founder of the Moving Brains Foundation, provides a free, weekly in-person exercise class at a professional boxing gym to help those living with PD incorporate exercise as part of their treatment plan.  

“Parkinson’s Foundation Community Grant funding helps us reach the Latino community and provide resources in English and Spanish, making information more accessible. This is especially important in complex family structure, where the older generation with PD may understand better in Spanish, while the same information may be more accessible to their children in English,” said Dr. Cabassa.

The Community Grant funding allowed for promoting these classes across Harlem, Washington Heights and the Bronx in NY — where more than 1 million Latinos live. The grant also fostered collaborations with fellow grant recipients with the goal of improving the lives of people in their community.

"Don’t wait to start! Do it! Although exercise programs may offer a variety of approaches, the first hurdle in incorporating exercise as treatment in consistency,” said Dr. Cabassa, encouraging people to join a local PD program. 

Finding a Community Program

Thanks to the dedication of Community Grant participants, PD Spanish-speaking communities across the country are gaining better access to education, exercise and support. 

These five Community Grant recipients are breaking down barriers, building connections and empowering people and their families to live well with Parkinson’s. 

Whether you are living with PD or supporting a loved one, there are programs available to meet your needs. 

For help finding a program near you, call our Helpline at 1-800-473-4636, option 3 for Spanish.

My PD Story

Gary Krajewski headshot
People with PD

Gary Krajewski

My Parkinsonism Story

In late 2018, an ear, nose and throat (ENT) physician noticed a resting tremor in my left hand, reduced left arm swing and a pill-rolling movement. After an MRI, I was initially diagnosed with Parkinson’s disease (PD), but the diagnosis was later revised to Parkinsonism/atypical Parkinsonian syndrome. 

My symptoms have included a mild left-hand tremor, reduced arm swing, lightheadedness, balance issues and some urinary symptoms, while remaining relatively stable over time. 

Parkinsonism is a set of movement symptoms associated with Parkinson’s and other disorders. It describes symptoms rather than a specific disorder.

Atypical Parkinsonism is a group of progressive brain disorders with some of the symptoms seen in PD. Symptoms are often more serious early on.

What has helped me!

After my diagnosis, I decided to focus on what I could do rather than what I had lost.

In 2024, I became a Parkinson’s Ambassador and helped launch a local PD Art & Music Night with support from Duke Health Movement Disorders Center, a Parkinson’s Foundation Center of Excellence. The event has grown successfully over multiple years. I am also involved with Moving Day and Parkinson’s Revolution fundraising efforts and began serving as a Board Member for the Parkinson’s Foundation Carolinas chapter in 2026. 

Managing Parkinsonism has centered on four daily priorities: exercise, speech, sleep and nutrition. I also maintain a daily art practice that helps me express my experiences living with Parkinsonism and supports others in the PD community. 

Advice

My advice for those newly diagnosed is to shift the question from “Why?” to “What?” Instead of asking why this happened, ask: 

What can I still do? 
What resources are available? 
What steps can I take today to live well? 

Focusing on those questions has helped me move forward with purpose and hope.

For me, it has been helpful to arrange Parkinson’s Foundation resources into a daily life survival kit. I believe that gives me a better perspective on WHAT I need every day.

Explore Parkinson’s Foundation resources today. 

My PD Story

Melinda Young headshot
People with PD

Melinda Young

I was diagnosed with Parkinson’s disease (PD) in March 2023, just a couple weeks before my 43rd birthday. I went to the appointment alone after a long drive. I did a series of tests and was told matter-of-factly that I had Parkinson’s. 

I didn’t really react... no big emotional response. I was just like “Okay… what do I need to do?” I left with information, medication options and a plan for more testing.

That’s just how I handle big things. I’ve had a lot of those moments in life, and I go into “figure it out” mode. I told my son and my parents right away, then my sister, my closest friends and my supervisor. I also posted on social media about it pretty quickly because I didn’t want people to make assumptions about why I’m shaking.

After my diagnosis I discovered the Parkinson’s Foundation and the People with Parkinson’s Advisory Council while researching online. When I saw the announcement for the council I immediately applied — I was eager to learn more about Parkinson’s and contribute in a meaningful way to a community that understands the journey.

Being a member of the People with Parkinson’s Advisory Council is incredibly rewarding. It feels empowering to have a voice and to be part of shaping resources and support for others living with Parkinson’s. 

At times, I wish I could contribute even more. Balancing a demanding full-time leadership role, family responsibilities and living in a rural community can be challenging, but I remain deeply committed to the work and the impact the council makes.

After diagnosis, my emotions took a while to catch up. It was almost a year later when I first felt real frustration. During an OT (occupational therapy) appointment I realized how much my movement had changed.

Another year passes and the grief really showed up. 

One quiet morning, I was lying in bed next to my partner and I could feel my left arm tremoring. I put my hand on it, gently held it for a moment, and said, “I’m so sorry you’re broken.” It sounds kind of ridiculous, but it felt real. I needed to apologize to my own body. 

That moment stuck with me all day, I was constantly on the verge of tears. I ended up finally crying that night when he asked me what was wrong. I told him. I couldn’t hold it in anymore. I avoided sharing my thoughts and feelings about what's going on because I don't want anyone to worry... Not my parents, my son, my love... No one.

Parkinson’s doesn’t feel inspiring to me. It feels like loss, frustration, anger and being tired all the time. “Hope” for me isn’t about being positive. It’s just getting up and dealing with it anyway.

And today… today was one of those days.

Recently I was at a work event, and the expo center is about a half mile from my hotel. I walked back and forth a few times. At first, I was kind of proud of myself. But by the end of the night, I was hurting and struggling just to get back. I had to stop multiple times.

I can’t fully explain how much that sucks.

Before all of this, I walked a few miles every day without thinking about it. Now a half mile felt like too much. 

I’m frustrated with my body. Today, I hate Parkinson’s.

I’ve been trying to act unbothered... trying to be strong, to accept it, to not let it define me. But the truth is, some days I’m not okay. Some days I’m scared, sad, angry, insecure, in pain, tired, lonely… and at times, hopeless.

Through the lows and dim highs, the Parkinson’s Foundation remains an invaluable resource for me. I regularly turn to Parkinson.org as my first source when I have questions or need support. 

Resources that have been especially helpful include the Substantial Matters podcast, virtual PD Health @ Home educational programs like Mindfulness Mondays, the Women with Parkinson’s Community Network and the Hospital Safety Guide. These tools have provided practical guidance and a sense of connection, which is so important when navigating life with Parkinson’s.

Many days it feels like too much work to try to slow progression through movement and exercise when I already have so little time and energy. And when I do try, my body doesn’t always cooperate. Some days, it feels easier to just give up.

But this is the part people don’t always see. This is Parkinson’s too.

I can hate it today… and still show up again tomorrow. I’m not giving up just yet.

Find the resources that work for you. Explore our resources today.

My PD Story

Jordan and his dad
Care Partners

Jordan Levin

My Parkinson’s story is told from the perspective of a caregiver — and, in a sense, from two of them. 

Stephen and Judy Levin

I help care for my father, Stephen Levin, who was diagnosed with Parkinson’s disease (PD) more than 10 years ago and, more recently, with dementia. At the same time, I support my mother, Judy Levin, who is his primary caregiver. In other words, I am both a caregiver and a “caregiver to the caregiver.” That distinction matters, because the people we so easily overlook are often the caregivers themselves — frequently long-standing spouses — who quietly need and deserve support of their own.

My father’s condition had been declining gradually, with mild dementia emerging around 2023. But nothing prepared us for the sudden sea change in early 2025, triggered by a viral illness we later learned can wreak havoc on people with PD. Almost overnight, our lives were thrown into a tailspin: hospitalization, a stay in a rehabilitation facility, and ultimately full-time in-home caregivers, along with two separate moves to accommodate his needs. 

We were unprepared and uneducated about what to expect, forced to move quickly and make weighty decisions with imperfect information.

Jordan and his mom

As much as this care was about improving my father’s quality of life, it was equally about my mother — her mental well-being, her sense of balance, and her access to support groups and community. We managed through sheer grit, relentless networking, and the pooled time and love of a close-knit family and an extended circle of friends.

The stress on a caregiver is real and deep, and the physical and mental toll cannot be underestimated. 

Jordan with his family

Caregivers absorb a flood of information — some of it conflicting — while consulting doctors and specialists, taking on responsibilities a partner once handled (including bills, household finances and more), welcoming new people into their lives, and often juggling jobs and other family obligations at the same time. This is exactly where more resources, and more recognition, are so badly needed.

This cause is personal. There is a history of neurological conditions on my father’s side of the family, including both Parkinson’s and various forms of dementia, and several friends and their loved ones are walking this same road. I believe deeply in medical research — and just as deeply in the power of daily movement and a healthy lifestyle to help prevent or blunt the onset of neurological disease.

Jen, Rock, and Jordan

That belief led my friends Jen and Rocky Pontikes and me to create the Million Meter Challenge, a month-long rowing event we completed as Parkinson’s Campions, with the Parkinson’s Foundation. The event was about teamwork, movement and showing up — and together we raised awareness and funds for Parkinson’s. 

My hope is simple: to support the research and education that may one day cure or ease these brutal diseases, and to ensure that caregivers are never left without the information, resources  and support they need on their own journey.

Jordan is a recipient of the Parkinson’s Foundation Top Fundraisers Award. Learn how you can become a Parkinson’s Champion today. 

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5 consejos de bienestar para aliados en el cuidado

🧠 ¿Qué aprenderá en este artículo?

Este artículo explora estrategias prácticas para los aliados en el cuidado de una persona que vive con la enfermedad de Parkinson (EP). Aprenderá a:

  • Fortalecer su relación con su ser querido mediante la comunicación y una conexión significativa.
  • Prepararse para los cambios a medida que avanza el Parkinson.
  • Crear una red de apoyo para usted y para su ser querido con la EP.
  • Utilizar las herramientas y hojas de trabajo disponibles en nuestra Guía para aliados en el cuidado.
Hombre abrazando a su esposa

Para muchas familias, cuidar de un ser querido es simplemente lo que hacemos. Es una expresión de amor, respeto y compromiso que a menudo abarca generaciones. Ya sea que esté cuidando a uno de sus padres, a su cónyuge o a otro familiar que vive con la EP, contar con la información y el apoyo adecuados puede ayudarle a brindar la mejor atención mientras también cuida de usted mismo.

Para brindarle apoyo en este camino, hemos creado cinco claves de bienestar para ayudarle a sentirse preparado en cada etapa del proceso de brindar cuidados.

1. Busque apoyo y acepte ayuda

Usted no puede hacerlo todo por su cuenta. Cuando acepta ayuda de otras personas, puede reducir el estrés y prevenir el agotamiento. Ya sea que se una a un grupo de apoyo o pida a sus amigos que le ayuden con las tareas cotidianas, buscar apoyo es una señal de fortaleza, no de debilidad.

Nuestra Hoja de trabajo: Mi círculo de apoyo puede ayudarle a identificar el apoyo que necesita y quién puede ayudarle.

2. Cuide de usted

Trabaje para encontrar un equilibrio entre cuidarse usted y apoyar a su ser querido. Aunque es fácil dejar de lado sus propias necesidades, dar prioridad a su bienestar físico y emocional puede ayudarle a brindar un cuidado sostenible con el tiempo. Ya sea dedicar tiempo a un pasatiempo favorito o tomarse unos momentos cada día para recargar energías, la atención personal puede marcar una diferencia significativa.

Nuestra Hoja de trabajo: Auto chequeo: Su bienestar importa puede ayudarle a comprender su nivel de estrés, establecer metas realistas y crear un plan para su autocuidado mientras brinda cuidado a otra persona.

3. Colabore en el cuidado

Como aliado en el cuidado, su papel evolucionará a medida que cambien con el tiempo los síntomas de la EP de su ser querido. Recuerde que no debe recorrer este camino solo. Trabaje junto con su ser querido, participe en las citas de atención médica y busque contención en su propia red de apoyo para enfrentar los desafíos con confianza.

Nuestra Hoja de trabajo: Antes de la cita de Parkinson puede ayudarle a monitorear los síntomas y reflexionar sobre lo que más importa.

4. Fortalezca su relación

Cuando brinda cuidados como parte de su vida diaria, es fácil que las rutinas y las responsabilidades ocupen el centro de la escena. Crear intencionalmente tiempo para divertirse y dar prioridad a momentos significativos juntos puede ayudar a mantener su relación en el centro de este camino.

Fortalezca su vínculo con nuestra Hoja de trabajo: Cómo mejorar la comunicación para aprender estrategias prácticas que le ayuden a comunicarse y conectarse eficazmente con su ser querido.

5. Planifique con anticipación y adáptese al cambio

La EP cambia con el tiempo, al igual que las necesidades de su ser querido. Planificar con anticipación puede ayudarle a sentirse más preparado para esos cambios. Esto puede incluir la recopilación de documentos importantes o prepararse con la información necesaria para comunicar claramente sus necesidades al personal de emergencias y del hospital.

Nuestras hojas de trabajo de planificación pueden ayudarle a guiar estas conversaciones importantes con su ser querido para comprender sus deseos y necesidades.

Cada experiencia con el Parkinson es única, pero el amor y el compromiso que las familias aportan al cuidarse unas a otras son constantes. A medida que cambian las necesidades de su ser querido, nuestra Guía para aliados en el cuidado puede ayudarle a afrontar nuevos desafíos con confianza, fortalecer su sistema de apoyo y recordarle que cuidarse a sí mismo es una parte importante de brindar cuidado a otra persona.

Descargue la Guía para aliados en el cuidado y descubra más herramientas para brindarle apoyo a lo largo de su camino como aliado en el cuidado.

My PD Story

Gary Gosselin
People with PD

Gary Gosselin

INTENT. Perseverance. You’re not alone.

I was diagnosed with Parkinson’s disease (PD) in May 2020, right in the middle of the COVID-19 pandemic. Like a lot of people, I don’t remember much of what the doctor actually said. I do remember walking out of there thinking, “OK, now what?”

Because I was adopted, I don’t have any family medical history to rely on. My mind went straight to my two sons and four grandchildren — what does this mean for them? I remember thinking I need to understand this, for them as much as for me.

Those first months were a bit of a blur. A lot of appointments, a lot of questions, and a lot of just trying to make sense of it.

Some mornings just took a little more to get going. Nothing dramatic — I’d sit for a minute before starting. Just taking a moment before the day began. Some days it was fatigue or just feeling a step behind — the kind of things people don’t really see.

That’s where one word started to matter: Perseverance. I had it written on a card on my file cabinet and I saw it every day. It wasn’t anything fancy, but it reminded me to keep moving forward, even when I didn’t have it all figured out.

A few years later, through the Parkinson Voice Project, I was introduced to another word: INTENT — living and speaking with purpose.

Those two words just clicked for me.

So, in 2024, I made a simple wristband — partly for myself, and partly to thank the people who had helped me along the way. I ordered just 10. INTENT on one side, Perseverance on the other.

That was it. No plan, no idea it would go anywhere. I put it on every morning. I started sharing them—and then people began to ask about them.

Then something happened that changed everything.

I was on a Parkinson’s Zoom call with a group from Boston, telling the story of the Resolve Band, when someone held one up. They had gotten it the day before through Parkinson Voice Project — one of the ones I had sent to Dallas to thank them for their project.

That’s when it hit me — this thing had taken on a life of its own. And the message was pretty simple: You’re not alone.

Since then, hundreds of bands have been made available to people with Parkinson’s disease, care partners and clinicians at no charge. It’s also led me into some advocacy work, which has been another way to stay connected and give something back.

For me, though, it still comes back to something simple. Focus on what you can control. Stay engaged. Keep moving forward. I’ve been lucky. I’ve got a great family who’s been with me every step of the way.

I’ve also had the chance to participate in research studies and clinical trials, including PD GENEration: Powered by the Parkinson's Foundation.

Participating in PD GENEration helped me understand what my diagnosis really meant — not just for me, but for my family. When I got the results back, I sat down and wrote an email to my two sons, my wife and other family members to walk them through it. That’s how important it felt to me. The process itself was straightforward, but more than anything, it felt like I was doing something that mattered — for them and for others down the road.

What I didn’t expect was how much that experience would carry forward. A few months later, I was in Washington, DC, at the Parkinson’s Policy Forum, meeting and advocating with my senators and congressman.

I shared this story — how PD GENEration gave my family clarity and relief — and how programs like it only exist because of the broader research infrastructure supported by non-profits like the Parkinson’s Foundation and the NIH.

For me, it wasn’t just participating in a study. It became something I could speak to —real experience, real impact — and use to advocate for continued investment in Parkinson’s research so more families can have that same clarity.

Participating in research and advocacy work has given me another way to stay engaged and give something back. What gives me hope is the community and the fact that things are moving in the right direction.

Gary Gosselin at the World Parkinson Congress 2026

I just returned two days ago from Phoenix, where I attended the World Parkinson Congress, where I gave out many English and Spanish wristbands and presented a poster abstract related to the Resolve Band and advocacy work.

If I had one thing to say to someone newly diagnosed, it would be this: Take a breath. You don’t have to solve this all at once. Just take the next step. That’s what I do.

Every day starts the same way—

With INTENT.

And with Perseverance.

Some days it’s just for me. Other days, it starts a conversation.

By joining PD GENEration study, participants can discover new knowledge about their genetics, understand their family’s risks and help benefit generations to come. Learn more and enroll today.

My PD Story

Julio Gonzalez
People with PD

Julio Gonzalez

I was diagnosed in 2017 with Parkinson’s disease (PD) after relocating to Gilbert, AZ with my family from South Brunswick, NJ. I suspect that balance issues I have had for a longer period was actually attributed to PD.  My challenges with PD have been primarily with balance and walking, low blood pressure and leg pain. 

For approximately a five-year period I relied on Rock Steady Boxing classes to provide the exercise my body needed to offset my physical challenges.

During the past four years I have served as a member of the Parkinson's Foundation Southwest Chapter board. This provided me with the opportunity to contribute time following my retirement in 2019 from JPMorgan Chase to help with fundraising, community outreach and board development activities. 

Parkinson’s Foundation Chapters provide local resources, support groups, classes and educational programs.

My role includes participation at Moving Day and webinar events. I also tap into the very comprehensive Parkinson's Foundation library to further educate me on various PD related topics.

I leverage the love and support of my family to stay positive and strong, as I continue to face my PD challenges. Continuing with a regular exercise routine should always be part of my health maintenance program. Also, I have always found keeping a good sense of humor as a strong defense against stress and mental health challenges.

My advice to a PD "newbie" is to utilize the vast amount of information available on Parkinson.org to educate yourself and remain informed on PD overall. 

I would encourage them to be part of a PD community or support group, for there is strength in numbers and value in shared knowledge and experiences.

Join the Parkinson’s Foundation volunteer community to support people with Parkinson’s through local events and educational programs. Find your local Parkinson’s Foundation chapter. 

My PD Story

Karen Ann Stroud
People with PD

Karen Ann Stroud

My Parkinson’s journey began in 2021. Like many people, I didn’t fully understand what the diagnosis would mean for my future. There were moments of fear, uncertainty, and grief as I realized that everyday things I once took for granted might become more difficult. 

Fatigue, stiffness, and slowing down physically were some of the first signs I noticed. But over time, I realized Parkinson’s disease (PD) was going to change parts of my life — not take away who I am.

I am a wife, a mom of five, a grandmother, a friend, and someone who still finds joy in life’s simple moments. Parkinson’s has taught me to slow down, appreciate the little things, and celebrate victories that may seem small to others. Some days are harder than others, but I’ve learned that joy is still a choice.

One of the biggest blessings in my journey has been community. I became involved with Moving Day Sacramento and created a team called Grace & Grit. That name represents exactly how I try to live my life now — rooted in grace and fueled by grit. Walking alongside others who understand Parkinson’s has reminded me that none of us are alone in this fight.

Through PD GENEration, I participated in a PD research study for the first time. The genetic testing process was very easy and straightforward. I provided a sample, and once the results were available, I was contacted by a genetic counselor who took the time to explain everything to me clearly and compassionately.

Karen Ann Stroud with her husband

Through PD GENEration, I learned that my Parkinson’s is genetic, which gave me some answers but also left me with questions. Unfortunately, because both my parents passed away, I do not know whether the gene came from my maternal or paternal side of the family. At this time, no one else in my family has been diagnosed with Parkinson’s, which makes the diagnosis feel somewhat unexpected for our family.

I shared my results with my family because I want my children to have all the information.

What keeps me hopeful is my family, especially my children and grandchildren. I want them to see that strength does not always look loud or dramatic. 

Sometimes strength simply means showing up, putting one foot in front of the other, and continuing to live life with purpose and hope.

If I could give advice to someone newly diagnosed with Parkinson’s, it would be this: don’t let the diagnosis define you. Allow yourself time to process it, but don’t lose sight of the person you were before PD. Stay active, stay connected, ask for support when you need it, and keep finding things that bring you joy.

Parkinson’s has changed my life, but it has also shown me the incredible power of resilience, friendship, and community. Every step truly matters.

Learn more about ongoing Parkinson’s research and how to join a study today.

My PD Story

Chris Anthony and his wife
People with PD

Chris Anthony

In 2025, I was diagnosed with Parkinson’s disease (PD).

Like many people, I did not arrive at that diagnosis in one clean, dramatic moment. Looking back, I can see signs that were probably there earlier — changes I explained away as age, stress, old injuries or just the normal wear and tear of life.

I spent 24 years in the United States Air Force, retiring as a Senior Master Sergeant, and then continued serving in federal government and consulting roles. I was used to solving problems, pushing through challenges and figuring things out. Parkinson’s, however, was not something I could simply outwork.

At first, I had more questions than answers. What did this mean? How fast would it progress? What should I be doing now? How would this affect my family, my future and the way I saw myself?

One of the first challenges was accepting that Parkinson’s is not just a diagnosis you receive and file away. It becomes part of daily life — medication schedules, exercise, therapy appointments, changing symptoms, fatigue and the uncertainty of what comes next. Some days the challenge is physical. Other days, it is mental: learning not to measure today’s life only against what I used to be able to do.

There was also a more personal reason I wanted to understand Parkinson’s better. My dad had Parkinson’s, too. He was diagnosed later in life, in his 70s, around 2005. At the time, I did not have the resources or understanding I have now. His primary doctor largely explained it away as an old man’s disease that made old men shake, and Dad rarely saw a neurologist.

Looking back, I wish I had known then what I know now. Parkinson’s is a complex neurological disease — not just a tremor, not just something that happens to older people, and not something families should have to figure out on their own.

That is one reason the Parkinson’s Foundation matters to me.

After my diagnosis, I began looking for reliable information. The internet is full of opinions, personal stories, miracle claims and self-proclaimed experts. Some lived experience is valuable — I share my own story, too — but I wanted information grounded in science, education and real expertise.

The Parkinson’s Foundation became one of the places I turned to for trusted resources. Its website, Parkinson.org, has helped me better understand symptoms, treatment options, exercise, care partner issues and the importance of building a knowledgeable care team. 

I also receive care through the Norman Fixel Institute for Neurological Diseases at the University of Florida, a Parkinson’s Foundation Center of Excellence. Thankfully, because of advances in care and organizations like the Parkinson’s Foundation, I am in a much different place than my dad was when he was diagnosed.

My involvement with the Parkinson’s Foundation Community Network has also given me a way to turn my diagnosis into something useful. As a Parkinson’s Foundation Ambassador, I have had opportunities to help raise awareness, share resources, attend community events and connect with people living with Parkinson’s and those who care about them.

Chris Anthony and his wife in Cozumel, Mexico

That work matters to me because people with Parkinson’s and their families already know this disease is real. The larger challenge is helping the broader public understand why Parkinson’s deserves more attention, more research, more support and more voices speaking up.

What keeps me happy, healthy and hopeful is a mix of things: my family, exercise, faith, humor, good medical care and the chance to keep serving in a different way. Through the Parkinson’s Foundation, I also learned about Rock Steady Boxing, an exercise program designed for people with Parkinson’s. Participating in Rock Steady Boxing has helped me stay active, challenged and connected to others who understand the importance of movement.

Parkinson’s has changed my life, but it has also given me a clearer sense of purpose. I cannot control everything about this disease, but I can control how I respond to it. I can keep learning. I can keep moving. I can keep showing up.

I have also started sharing my Parkinson’s journey through writing and advocacy. My platform is called From Where I Sit, because I believe perspective is shaped by where we are now and where we have been. From where I sit, Parkinson’s is not just a diagnosis. It is a daily lesson in adaptation, humility, purpose and continuing to move forward.

What advice would I give someone newly diagnosed?

  1. Do not go through this alone. Find credible information. Build a care team you trust. Connect with others who understand the road you are on.

  2. Exercise. Not someday. Now. Movement is one of the most important things we can do for ourselves.

  3. Give yourself some grace. Parkinson’s changes things, but it does not erase who you are.

Parkinson’s may have changed where I sit, but it has not changed the fact that I am still here — still learning, still serving, still speaking up and still trying to make the road a little easier for the next person who hears the words, “You have Parkinson’s disease.”

Join one of our five Parkinson’s Foundation Community Networks and learn how you can volunteer. 

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