My PD Story

Steven Ink with family
People with PD

Steven Ink

From Gatorade to The Quaker Oats Company, I’ve worked at some of the biggest companies, focused on clinical research that links exercise and nutrition parameters in health and athletic performance. As a nutritional biochemist and scientific researcher, I worked to understand how our bodies work and what happens when they stop functioning the way they should.

In 2013, I received the sobering news that I had Parkinson’s disease (PD). Like most people with PD, after I was initially diagnosed, I wanted to understand the long-term implications of this  progressive disease. As a former researcher, I began searching for answers.

My initial thoughts and feelings were about how my health would change and how PD would affect my family. I worried about keeping up with my daily routine, driving my sons to practice, working around the house or golfing — things many people take for granted.

Over the last 10 years, I’ve grasped how PD affects me, my family and lifestyle. My PD is tremor-predominant, but I deal with slowness and other non-movement symptoms, like low energy and sleep disturbances. It continues to be a challenge, but I’m taking it one day at a time.

Tracking Progress

Just over a year ago, my engineer son began working for Rune Labs, a company that created an app called StrivePD that helps people with PD track exercise, symptoms, medications, treatment side effects and sleep behavior. As a former PhD-level scientist, I can appreciate the data and its insights. My son asked me to try the app, so I did.

My outlook on PD has changed after using the app for just a few months. I feel I have more control over my disease, allowing more time to do things I love, like spending time with my family. It has improved my medication timing, workouts and dietary decisions. Since it links to my AppleWatch, it takes no conscious effort.

While Parkinson’s remains a struggle, StrivePD has helped me realize the importance of exercise and how it dramatically reduces my mobility issues. It motivates me to stretch, lift weights, complete core workouts and visit my physical therapist twice a week. Exercise has dramatically reduced my symptoms and helps me control them.

Looking Toward the Future

As I continue to use StrivePD, I plan to share my data with my clinician to better understand how my daily routine affects my disease, specifically exercise and how I can improve my energy and sleep. It can be daunting to encapsulate months of my disease experience in a one-hour visit. StrivePD helps capture symptom changes and a bigger picture of how things are going. I am proud of how my son continues to help build StrivePD so that people like me can better manage this disease.

Energy with exercise. After a decade of dealing with Parkinson’s, that has become my mantra. Exercise gives me the energy to go about my day and helps keep me alert. I urge my fellow PD community to have a goal and not let this disease control you.

Learn more about Parkinson’s and Exercise. Explore our Fitness Friday exercise classes you can try on-demand from home. 

Fundraising Events

Moving Day The Villages, FL

9:00 am to 1:00 pm EST
FREE
Moving Day banner - Multigenerational family standing in front of a hand-drawn Moving Day logo at the Parkinson's Foundation walk

Moving Day is an inspiring and empowering annual fundraising walk event that unites people around the country living with Parkinson’s disease (PD), their care partners and loved ones to help beat PD. Moving Day is more than just a walk. It’s a celebration of movement – proven to help manage Parkinson’s symptoms.

Leading up to the event, participants and teams fundraise to help the Parkinson’s Foundation provide vital resources and deliver quality care to more than 364,000 people living with Parkinson’s and other movement disorders, while improving Parkinson’s treatments through research.

Moving Day proceeds help bring quality care to more people with Parkinson’s, further Parkinson’s research, education and outreach initiatives. Moving Day raises awareness of Parkinson’s both nationally and in the local community.

Upcoming Events

Educational Events

Mindfulness Mondays - Mental Wellbeing

Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.

Virtual
Educational Events

Live Fitness Fridays - Synapse: Move Strong with PD

Virtual ( Zoom )
1:00 pm to 1:45 pm EST
FREE
A man lifting two weights in a T motion

Synapse is a dynamic, high-energy workout that stimulates your body and mind to move and think stronger. This class is based off of Movement Revolution’s Neuro Intensive Exercise principles that are derived from the latest research on exercise and it’s benefits for PD. Vigorous exercise can be neuroprotective and can help improve complex movement patterning and cognitive function.

This class will sequence bouts of high intensity exercise such as boxing, kicking, etc. with functional strength exercises that mimic everyday activities. The goal of this class is to get you moving stronger in every way necessary to help you live stronger every day.

Seated and standing options will be presented. Please keep a bottle of water nearby. Enjoy the session!

Instructor

Daisy Asimakopoulos, ACSM-CPT, NES
Director of Operations of Movement Revolution

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

Educational Events

Mindfulness Mondays - Mental Wellbeing

Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.

Virtual
Educational Events

The PD Solo Network

Virtual ( Zoom )
1:00 pm to 2:30 pm EST
FREE
PD Solo event banner of woman staring out the window

Parkinson's Foundation Launches: The PD Solo Network - Living Alone While Living with PD

There are two sessions available: You are welcome to choose one or attend both.
– 1 p.m. to 2:30 p.m. ET
– 7:30 p.m. to 9 p.m. ET

What is the PD Solo Network: 

A virtual network for people living with Parkinson's disease (PD) who live alone, by choice or circumstance. The purpose of this group is to create a community of support for those living without a care partner. People living with PD are the experts about what challenges, changes and accommodations are needed on a daily basis. This network will provide a place to share ideas, concerns, brainstorm strategies, suggestions, resources & to build relationships.

The Parkinson's Foundation is providing the initial funding and support to kick start this network. It will most likely become a very strong network that will operate independently although the Parkinson's Foundation will always be an entity of support & information for the participants. The Foundation will provide resources to launch and maintain the network for a one-year period.

Upcoming Meeting Dates:

– August 8 and August 22, 2023
– September 12 and September 26, 2023
– October 10 and October 24, 2023
– November 14 and November 28, 2023
– December 12, 2023

There is no charge to attend, but registration is required in order to receive the Zoom link.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

Educational Events

Mindfulness Mondays - Mental Wellbeing

Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.

Virtual
Educational Events

The PD Solo Network

Virtual ( Zoom )
1:00 pm to 2:30 pm EST
FREE
PD Solo event banner of woman staring out the window

Parkinson's Foundation Launches: The PD Solo Network - Living Alone While Living with PD

There are two sessions available: You are welcome to choose one or attend both.
– 1 p.m. to 2:30 p.m. ET
– 7:30 p.m. to 9 p.m. ET

What is the PD Solo Network: 

A virtual network for people living with Parkinson's disease (PD) who live alone, by choice or circumstance. The purpose of this group is to create a community of support for those living without a care partner. People living with PD are the experts about what challenges, changes and accommodations are needed on a daily basis. This network will provide a place to share ideas, concerns, brainstorm strategies, suggestions, resources & to build relationships.

The Parkinson's Foundation is providing the initial funding and support to kick start this network. It will most likely become a very strong network that will operate independently although the Parkinson's Foundation will always be an entity of support & information for the participants. The Foundation will provide resources to launch and maintain the network for a one-year period.

Upcoming Meeting Dates:

– August 8 and August 22, 2023
– September 12 and September 26, 2023
– October 10 and October 24, 2023
– November 14 and November 28, 2023
– December 12, 2023

There is no charge to attend, but registration is required in order to receive the Zoom link.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

Educational Events

Mindfulness Mondays - Mental Wellbeing

Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.

Virtual
Educational Events

The PD Solo Network

Virtual ( Zoom )
1:00 pm to 2:30 pm EST
FREE
PD Solo event banner of woman staring out the window

Parkinson's Foundation Launches: The PD Solo Network - Living Alone While Living with PD

There are two sessions available: You are welcome to choose one or attend both.
– 1 p.m. to 2:30 p.m. ET
– 7:30 p.m. to 9 p.m. ET

What is the PD Solo Network: 

A virtual network for people living with Parkinson's disease (PD) who live alone, by choice or circumstance. The purpose of this group is to create a community of support for those living without a care partner. People living with PD are the experts about what challenges, changes and accommodations are needed on a daily basis. This network will provide a place to share ideas, concerns, brainstorm strategies, suggestions, resources & to build relationships.

The Parkinson's Foundation is providing the initial funding and support to kick start this network. It will most likely become a very strong network that will operate independently although the Parkinson's Foundation will always be an entity of support & information for the participants. The Foundation will provide resources to launch and maintain the network for a one-year period.

Upcoming Meeting Dates:

– August 8 and August 22, 2023
– September 12 and September 26, 2023
– October 10 and October 24, 2023
– November 14 and November 28, 2023
– December 12, 2023

There is no charge to attend, but registration is required in order to receive the Zoom link.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

Educational Events

Mindfulness Mondays - Mental Wellbeing

Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.

Virtual
Fundraising Events

Community Walk Kirkland

10:00 am to 1:00 pm PDT
Free
Group of people going through the finish line at a Moving Day Walk

Get out and move with your community! Every dollar raised supports the Parkinson’s Foundation mission to make life better for people affected by Parkinson’s disease (PD). At Moving Day Community Walks across the country, we’re fighting Parkinson’s and celebrating movement — proven to help manage Parkinson’s symptoms — and we’re doing it together. The Moving Day Community Walk Program is a complement to the Parkinson’s Foundation Moving Day, A Walk for Parkinson’s. These walks are family-friendly and help the Foundation make life better for people with PD.

The Community Walk program offers volunteers an opportunity to organize a walk in their own community that does not have a Moving Day event. The program leverages the personal experiences and community leadership of passionate volunteers to promote Parkinson’s awareness and raise funds for the Parkinson’s Foundation.

Learn more about bringing an event to your area

Upcoming Events

Educational Events

Mindfulness Mondays - Mental Wellbeing

Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.

Virtual
Podcasts

Episode 156: Research Series: Expanding PD GENEration

Variants of several genes have been identified that raise the risk of developing Parkinson’s disease (PD). PD GENEration: Mapping the Future of Parkinson’s Disease is the Parkinson’s Foundation groundbreaking initiative that seeks to uncover the relationship between genetics and one’s risk for PD. The goal is to eventually help people better manage their disease, facilitate research into better treatments, and potentially, find a cure. The study is now expanding to actively enroll people of diverse backgrounds. Variants of certain genes associated with the risk of developing PD have different frequencies among different populations. Besides reaching out to Black and Asian communities in the mainland United States, PD GENEration is now expanding to Hispanic communities in Puerto Rico as well as in the Dominican Republic (DR).

Although every person’s disease is unique to them, understanding genetic differences across broad groups of people may help explain why a person’s experience with the disease differs from others. That is why it is important for PD GENEration to enroll people from diverse communities, where genes associated with the disease may occur at different frequencies.

Our guest in this episode is Amasi Kumeh, Director of Research Partnership at the Parkinson’s Foundation. She explains why it is important to include people of diverse backgrounds in the study and how and where the Foundation is reaching out to enroll people from a diverse range of communities in PD GENEration.

Released: August 8, 2023

Raise Awareness

Our 9 Most Popular Fitness Friday Videos to Watch Now

The Parkinson’s Foundation Fitness Friday video series focuses on a different aspect of exercise designed to support people living with Parkinson’s disease (PD). From balance to coordination and more, this series lets you choose the at-home workouts that meet your fitness goals.

Research has shown that 2.5 hours of weekly exercise, along with medication, can significantly improve the quality of life for people living with Parkinson's.

Get moving or try a new exercise with our most popular Fitness Friday workouts:

1.  LSVT BIG Movements

LSVT BIG exercises focus on making “BIG” movements with your arms, legs and torso in all directions. This program helps you learn how to override the small, slow movements that are common with Parkinson’s disease.

2.  Posture

Posture changes associated with Parkinson’s include stooped or rounded shoulders or forward lean of the head or whole body, making you look hunched over. Learn strategies for improving your posture with this seated workout.

3.  Brain and Body

This video, featuring exercises from the Power for Parkinson’s program, is designed to stimulate the brain/body connection. Try it out to get a full workout from head (or brain) to toe.

4.  LVST LOUD Vocal Therapy

LSVT LOUD therapy helps people with Parkinson's improve their vocal strength. A certified speech-language pathologist guides you through the exercises, helping you increase your voice volume to a healthy level making it easier for others to hear and understand you.

5.  Boxing with Strength

This high-intensity boxing class will help you move with strength. The workout includes power training using light weights and high repetitions of big and fast movements to address the slowness associated with bradykinesia.

6.  Balance, Brains, Agility and Flexibility Workout

This fun workout incorporates balance exercises, agility drills for coordination, cognitive exercises and various types of flexibility exercises. The class is intended for all fitness levels, with modifications available to increase and/or decrease intensity.

7.    PWR! Moves (Parkinson’s Wellness Recovery Moves)

This Parkinson’s-specific training program aims to maintain or restore skills that deteriorate and interfere with everyday movements. PWR! Moves are performed with whole-body movements and intentional action in multiple postures to help people with PD gain body awareness.

8.  Let’s Dance

Dance/movement therapy is a form of psychotherapy that uses movement in all forms. This workout will allow you to move and find comfort in your body, expressing what words might be too difficult to uncover.

9.  Yoga Therapy for Parkinson’s Anxiety/Depression

At least 50% of people with PD will experience some form of depression during their Parkinson's journey and up to 40% will experience an anxiety disorder. Try this yoga class, focused on meditation and mindful breathing, to address problems with anxiety and depression.

 

Watch all our Fitness Friday videos on our YouTube channel.

Educational Events

Better Lives, Together: Fresno Parkinson's Summit

9:00 am to 2:00 pm PDT
Free
Fresno Summit

Join the Parkinson’s Foundation for the 10th annual Better Lives, Together: Fresno Parkinson's Summit! Together with your community, learn about the many disciplines involved in Parkinson's care, mental health support, treatments and strategies to manage PD, and the latest research updates.

This program is open to people with Parkinson's, their family, friends and the community. There is no charge to attend, but registration is required as in-person seating is limited.

Speakers

Rafael Zuzuarregui, MD, UCSF, a Parkinson’s Foundation Center of Excellence 
Eric Farbman, MD, Community Neurosciences Institute
Jason Gravano, PhD, UCSF Fresno

The Parkinson’s Foundation California Chapter is grateful for the unwavering support of our Chapter Partners and Sponsors. Learn more about them by visiting our Chapter Supporter webpage

COVID SAFETY: The health and safety of our participants, sponsors, volunteers and staff are our top priority. We continue to monitor CDC recommendations and will adhere to state and local COVID guidelines in place on the event day. Adjustments will be made if necessary.

Upcoming Events

Educational Events

Mindfulness Mondays - Mental Wellbeing

Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.

Virtual
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