Live Fitness Friday - Boxing with Strength
In this boxing workout, join Pandora from Parkinson Wellness Recovery as you move with strength. You will be power training using light weights and high repetitions of big and fast movements to help you overcome symptoms of bradykinesia – those slow, small movements related to PD. This is a high-intensity boxing class.
Equipment: Light set of weights, water bottle, chair, and something you can easily pick up and put down, like a tissue box or light book.
Fitness instruction for this program was recorded in advance.
Instructor
Pandora Larsen
Exercise Therapy Manager
PWR! Parkinson Wellness Recovery
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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