How can care partners help their loved one with Parkinson’s disease (PD) manage the interplay between the Parkinson’s symptoms of sleep, cognition and mood?

Parkinson’s experts Aleksandar Videnovic, MD, Joseph F. Quinn, MD, and Martha Anne Tudor, MEd, NCC, LAPC, highlight these symptoms and ways care partners can help manage them. For a deeper dive on each topic, register for Parkinson’s Foundation Care Partner Program: Building a Care Partnership, a series of self-paced online courses designed with care partners in mind featuring PD experts.

How does exercise impact sleep, cognition and mood?

It is widely known that exercise is important in managing Parkinson’s symptoms, but how does it help?

• Cognition: Exercise is the single most valuable intervention for promoting cognition. Aerobic exercise has been indicated to enhance protective functions in brain tissue.
• Sleep: With the help of regular exercise our bodies will be more receptive to quality sleep at night.
• Mood: Having a regular exercise regimen can also help combat the depression and anxiety that can be associated with Parkinson’s.

What Parkinson’s medications could impact decline in sleep, cognition or mood?

When there is an issue with sleep, cognition or mood, there are many areas that should be considered when finding a solution.

• Cognition: Cognitive changes (including hallucinations) can be brought on by certain PD medications. Discuss PD medications with a doctor if you or your loved one are experiencing cognitive changes.
• Sleep: Medications with alerting properties should be avoided in the afternoon or evening to increase sleep quality. Taking carbidopa/levodopa before bed to ensure less “off” time during the night can help. Talk to your doctor about taking an anti-depressant to help increase quality of sleep.
• Mood: Many PD medications have mood side effects that can be managed if discussed with your prescribing doctor.

Ultimately, talk to your doctor about any medication concerns you may have.

How does a lack of sleep over time impact cognition and mood?

Sleep is vital for the body and mind.

• Cognition: Without good, consolidated sleep our ability to store and make memories is impacted, as is our ability to perform mental tasks.
• Mood: When we do not get enough sleep, we can experience symptoms that look like depression, but can also be a sign that our bodies are not functioning their best. Once we get the person’s sleep back on track, we can find out what else we are dealing with.
• Sleep: During sleep, our bodies “clean up” our pathways. Without good sleep, our body is not properly getting rid of toxins and waste.

How can cognitive changes and lack of sleep impact driving for a person with PD?

Driving is an important discussion to have before a person with Parkinson’s is no longer able to drive.

• Cognition: Allied health professionals, such as occupational therapists, are trained to monitor the ability to perform cognitively complex tasks such as driving.
• Mood: Driving schools are an objective accessor that can take the stress off the care partner to make the ultimate decision.
• Sleep: Sleep and fatigue are important considerations when deciding if a person with PD is safe to drive. Does the person with PD experience fatigue or need frequent naps? Do they fall asleep without warning?

Remember, it can be incredibly difficult to have driving privileges taken away. Approach this conversation with care and consideration. Consider speaking to a social worker or your support group for advice on the topic.

Which mood, cognition or sleep challenges tend to be the most challenging for care partners?

Care partners often experience Parkinson’s right along with their loved one and have a unique experience and viewpoint. You are not alone in your struggles!

• Cognition: Care partners can often experience frustration with the apathy or impulsivity that people with PD might experience.
• Mood: It is common for care partners to experience anger and frustration, specifically when witnessing the changes and limitations in their loved one’s day-to-day abilities. It can be helpful for care partners to try to “see it for the disease” rather than “just try harder.”
• Sleep: If the person with PD and the care partner shares a bed when the person with PD is not getting quality sleep, chances are that the bed partner isn’t either!

When it comes to mood, cognition or sleep challenges, always talk to your loved one’s doctor and care team about your questions and concerns. You can work together to find solutions that may improve with quality of life.

This article is based on the 2021 Care Partner Summit | Cumbre Para Cuidadores session Sleep, Cognition and Mood. Watch all sessions from the 2021 Care Partner Summit | Cumbre Para Cuidadores now.

Register for the Parkinson’s Foundation Care Partner Program: Building a Care Partnership to explore classes created for care partners.

Grief is part of the human experience and a natural response to loss we experience. We meet grief regularly throughout our lives as we lose or say goodbye to what we hold dear, be it the people we loved, the things and routines in our life that were important to us, or the plans or hopes we dreamed one day would come true. Grief is also part of the Parkinson’s disease (PD) journey as you experience changes to your body and life that you did not plan for or expect.

However, grief resulting from Parkinson’s-related losses can sometimes go unrecognized; you or others may recognize a change but not consider it a loss you are allowed to grieve. When you can identify your grief, you can begin to honor it. When you honor your grief, you can better understand your emotions and needs, and begin to chart a path forward.

Below are six questions to ask yourself as you start to explore the honoring of your grief:

1. Do I feel pressured to ignore my losses or hold back my grief?

In an effort to live well with PD, some people think they should always focus on the positive and never on the disease-related losses they experience along the way or the grief they feel in response. Never creating space for your grief is like denying part of what makes you human. Give yourself permission to acknowledge and respect all the feelings that arise for you — the positive ones and the ones rooted in grief.

2. Am I comparing how I feel about my losses? Am I judging how I am coping?

A Parkinson’s-related change to your life can be a mere inconvenience for you, but that same change for someone else with PD can be experienced as a traumatic loss, and vice-versa. The changes you are forced to adapt to because of Parkinson’s will mean something unique to you, and your response to that change will be unique to you. Avoid comparing or judging yourself harshly about what you consider a loss or about the type of support you need to cope with it.

3. What is my primary style of grieving?

Some people grieve primarily through their emotions while others grieve primarily through their actions. Neither way is right or wrong and both have their benefits and drawbacks. Identifying your primary grieving style can help you better understand your approach to grief; it is what works for you. If you feel like your grief style is not working for you, it may help to seek extra support.

Here are two common ways people process their grief:

1. Intuitive Grieving: People who are primarily intuitive grievers work through grief by expressing their emotions and talking about their feelings.
    
2. Instrumental Grieving: People who are primarily instrumental grievers work through grief by asking questions, gathering information and completing tasks.

• Tip: Although you may have a primary style of grieving, most people fall along a continuum of these styles and not squarely within one or another. Some people think they are “doing grief wrong” if they are not crying enough or because they are “too emotional.” Again, there is no right or wrong way, but reach out for support if you feel stuck.

4. What does my body need to navigate this grief I’m feeling?

The feelings you experience from a PD-related loss don’t just sit in your heart or your head. Your body holds your grief, too. When you are struck by a new loss or are having a day when you are remembering several losses, consider what your body needs to get through this difficult time. Your body may need rest or exercise, hydration or a nutritious meal, a hug or massage, space or fresh air, patience or forgiveness.

5. Who can I turn to when I’m having a heavy grief day?

Sometimes grief is just too much for one person to navigate on their own, so it helps to know who you can call on for support. This might be a trusted family member, friend, or neighbor, someone on your PD care team like a social worker, counselor or support group, or members of your spiritual, civic, or virtual communities.

If you are navigating this hard day on your own, consider what you would tell your best friend if they were going through what you are experiencing, and act as your own best friend as you grieve. Think about how you have navigated difficult times in the past and whether you can apply any of that wisdom to your grief today. Identify how you can show your mind, body, and heart some compassion and tenderness. Reflect on whether a distraction from your grief might help right now or whether it might help to just cry.

For more grief resources please see our list at the end of this article.

6. Who or what helps me feel like the whole person that I am, despite my losses?

Having a chronic condition like PD can change the way you see yourself. Sometimes if PD-related losses accumulate, you might feel like important parts of your identity are also lost. Especially when you are grieving, it is important to remember that you remain a whole person and that you are still growing as a person, despite what has changed or been lost. Think about who or what in your life helps you feel like yourself, the whole you, and try to reconnect with whatever or whomever that is. If you are struggling with this, reach out to someone you trust or a member of your care team.

As you consider the idea of honoring your grief, remember that you are honoring yourself in the process. Share your story of how you honor your grief and yourself by submitting a My PD Story.

Grief resources that can help:

• Healthline: Disenfranchised Grief
• The Center for Loss and Life Transition: Embracing the Sadness of Grief
• What’s Your Grief
• Care Partner Grief: 8 Ways to Care for Yourself During Bereavement
• Care Partner Program: Ambiguous Loss

Find your nearest support group and more information on Parkinson’s by calling our Helpline at 1-800-4PD-INFO (1-800-473-4636).

For more than a decade, the Parkinson’s Outcomes Project has captured the experiences of people with Parkinson’s disease (PD) and care partners on topics such as medications, treatment, exercise and lifestyle. How has this essential data helped make life better for people with Parkinson’s?

When researchers analyze the experiences of more than 13,000 people living with PD who seek treatment within the Parkinson’s Foundation global Centers of Excellence network, they can identify new and better ways to provide care and manage Parkinson’s. The goal of this study is to improve health outcomes and quality of life for people with Parkinson’s and care partners.

Parkinson’s Outcomes Project research has led to several findings that have already improved care within the PD community. Four primary landmark findings include:  

Exercise and Physical Therapy

Increasing physical activity to at least 2.5 hours a week can slow the decline in quality of life and help people with Parkinson’s live fuller lives. At the same time, referrals to physical therapy during the early stage of disease can help prevent hospitalization and falls. These findings led to the establishment of the Exercise Initiative, partnering with physical therapists and exercise professionals nationally.

Mental Health 

Depression and anxiety are the top factors impacting the overall health of people with Parkinson’s. This understanding has led to greater supports across Parkinson’s Foundation Centers of Excellence as well as a dedicated sub-study looking at mental health.

Hospital Care

People with Parkinson’s are hospitalized 1.5 times more often than their peers without Parkinson’s, and these visits bring with them a host of complications. These findings resulted in the Foundation’s Hospitalization Initiative to drive culture and policy change at the hospital administration level. Learn more about the Parkinson’s Foundation hospitalization kit now.

Caregiving

The cost of caregiving increases 180% from early to advanced stages of Parkinson’s, with female care partners predominantly (72%) carrying the weight of care. Acknowledging these factors and how to best provide day-to-day care will help improve the quality of life for those with Parkinson’s and their care partners.

The Next Generation of Parkinson’s Research

The impact of the Parkinson’s Outcomes Project continues to direct the work of the Parkinson’s Foundation. Next, the study will next focus on recruiting more participants who are part of traditionally underrepresented populations in clinical research. The study will work to better understand the PD experiences of people with Young-Onset Parkinson’s, newly diagnosed, early and late-stage disease progression and broader ethnic and racial diversity.  

The Foundation is underway with the next phase of the study, genetic testing offered through PD GENEration: Mapping the Future of Parkinson’s Disease. Genetic testing is a powerful tool that can help people learn more about their own disease, uncover biological pathways that cause Parkinson’s and can accelerate the development of improved treatments and care for all people with Parkinson’s. 

“Together, the Parkinson’s Outcomes Project and PD GENEration will help researchers understand why and how Parkinson’s develops,” said James Beck, PhD, Parkinson’s Foundation Chief Scientific Officer. “These initiatives may also answer questions that researchers may never have asked, providing hope and a vision towards a cure for PD.”

For the full update from the field, read Parkinson’s Outcome Project: Improving the lives of people living with Parkinson’s through research. In this publication, we highlight landmark findings, how this research guides Foundation priorities, what’s next for the study and more. Read it now. 

Download the PDF

Learn more about the Parkinson’s Outcomes Project at Parkinson.org/Outcomes.

What challenges are people with Parkinson’s disease (PD) facing and how can research help improve their lives? In our latest Neuro Talk, Parkinson's Foundation Chief Scientific Officer James Beck, PhD, outlines top findings from the largest-ever clinical study of Parkinson’s disease, the Parkinson’s Outcomes Project. This study captures the experiences of people with Parkinson’s and their care partners over time, to identify new and better ways to provide care and manage Parkinson’s disease.

Watch the latest Parkinson’s disease videos on our YouTube channel.

Being a care partner can be a fulfilling but stressful role. Care partners may experience feelings of frustration and self-deprecation. Ignoring these experiences can lead to burnout, and eventually, compassion fatigue. You do not have to carry these concerns on your own; the Parkinson’s Foundation has resources to support you as a care partner.

What is compassion fatigue?

Compassion fatigue can be defined as the feelings of frustration and exhaustion when a care partner experiences self-blame and loss of energy due to caregiving (Mattioli et al., 2018). The care partner role can mean stressful and emotional situations.

As time passes, compassion fatigue may become a part of your experiences without proper mental health care. In some cases, compassion fatigue can result in giving up on the role of being a care partner.

What is the difference between compassion fatigue and care partner burnout?

Compassion fatigue is different from burnout. Care partner burnout can involve short-term moments of exhaustion that require self-care to be rejuvenated. Compassion fatigue is a long-term process that can result in major emotional distress if not treated and prevented. Compassion fatigue occurs if the care partner’s burnout is not addressed and treated.

What are signs of compassion fatigue?

Compassion fatigue can be shown through a variety of symptoms. Possible symptoms include:

• Irritability towards the person being cared for or other people in the care partner’s life. Frustration is built up within the care partner experience if there is no outlet to rest and process.
• Tiredness due to the lack of self-care. Being a care partner means giving up much of your time and energy to caring for someone. Not getting enough rest and relaxation time, can easily lead to exhaustion.
• Isolation from the person being cared for, friends and family. When a care partner is overwhelmed, they may feel the need to be alone and disconnected from those who love them.
• Insecurity with role and ability as a care partner. As compassion fatigue develops in a care partner, it is common to have feelings of failure and self-doubt.

Every care partner’s experience will look different, but intense feelings of exhaustion and frustration are common signs of compassion fatigue.

Preventing Compassion Fatigue

Compassion fatigue is completely preventable. It is necessary for a care partner to practice self-care. Self-care includes a range of activities, but the important aspects of self-care are rest and healthy boundaries.

Care partners should practice activities that are restful. These activities should be continual and built into a self-care plan. A self-care plan is a set of strategies and timelines for self-care. There needs to be healthy boundaries in every relationship within the care partner’s life. It is also important for care partners to develop coping skills. Coping skills are created through intentional self-care. Taking the time to work through emotions and advocate for your mental health can prevent compassion fatigue and create strong, healthy relationships.

Self-Care for Care Partners

Self-care is an important practice for every person’s life. As a care partner, it is vital for you to set aside time for self-care activities. Self-care should be personalized, so find what works for you. Try to incorporate these different types of self-care into your plan:

• Physical self-care: this could include sleep and exercise.
• Emotional self-care: reflect on your emotions by talking to a mental health professional or journaling.
• Intellectual self-care: find ways to stimulate your brain through reading or music.
• Spiritual self-care: do things that feel spiritual to you, such as practicing gratitude or prayer.
• Adventurous self-care: try new things outside of your normal routine.
• Sensory self-care: indulge in your five senses by being mindful of your surroundings.

Resources for You

You are not alone in your role as a care partner to someone with Parkinson’s disease. The Parkinson’s Foundation has many resources available to you:

• Care Partner Courses. Self-paced online courses designed with care partners in mind. We have courses on Staying Healthy as a Care Partner and What is Care Giver Burnout?
• PD Conversations. Ask experts your Parkinson’s questions and be part of a network of support. Check out our Caregiver discission group.
• In Your Area. Find resources local to your community.
• PD Library. There are factsheets, videos and books on the most important Parkinson’s topics.

The Parkinson’s Foundation wants to remind you as a care partner, you are enough. If you are experiencing compassion fatigue or burnout, it is important to take time to rest and practice self-care. Check out one of our many care partner resources to support you in your caregiving journey.

For answers to your caregiving questions or support, call our Helpline at 1-800-4PD-INFO (1-800-473-4636) or email Helpline@Parkinson.org.

Resource

Mattioli, D., Walters, L., & Cannon, E. J. (2018). Focusing on the Caregiver: Compassion Fatigue Awareness and Understanding. MedSurg Nursing, 27(5), 323–328.

Unsure of what to gift your loved one with Parkinson’s disease (PD) for an upcoming holiday or birthday? Parkinson’s is a disease that progresses over time and brings with it a myriad of symptoms —and sometimes, a small gift can help make life a little easier. 

The below products are not endorsed by the Parkinson’s Foundation.

1. For the one who wants to get moving

Research shows that regular exercise can help ease Parkinson’s symptoms. Help energize your loved one to workout. Light weights can bring the gym to their living room, while a portable bike pedal exerciser can help get circulation going, from any chair. For on-demand workouts, explore our Fitness Friday videos.

2. For the one who needs to simplify self-care

Maintaining dental health is important for people with Parkinson’s, as symptoms can complicate dental care. An electric toothbrush or toothpaste dispenser helps with daily dental tasks. Simplify other self-care tasks with an electric razor for men and women.

3. For the one who loves seeing their loved ones

Seeing your loved one in person can be the best gift of all! In between visits, help them go hands-free with a smart video calling device, like the Amazon Echo Show. These devices often have the added benefit of a voice-activated calendar and alarms. Help your loved one set up other smart features, like connecting it to lamps and appliances through smart plugs.

4. For the one who needs help trying new things

Forty percent of people with PD utilize complementary therapies to find relief from symptoms. Consider gifting an experience your loved one can try nearby, such as a Tai Chi or yoga class, acupuncture session or a massage.

5. For the one who loves good food

It is common for people with PD to experience weight changes: some lose weight while others gain. A failsafe gift for any foodie can be to schedule a delicious meal delivery from a local restaurant or buy their groceries for the week using a delivery service like Instacart or AmazonFresh.

6. For the one in need of caffeine and hydration

Gift the incredibly trendy Stanley tumbler (break-resistant) or help them up their coffee accessories game. If tea is more their speed, consider an electric kettle with an auto-shutoff feature. Research shows that drinking caffeine in moderation can benefit the movement symptoms of PD.

7. For the one with body aches

This remote-operated leg massager will bring some built-in relaxation to your loved one with PD. Hand-held massagers and a heating pad can help ease the muscle stiffness and pain that are commonly associated with PD.

8. For the one with style

Parkinson’s can sometimes interfere with activities of daily living — like getting dressed. Stylish slip-on shoes can simplify the challenge of wearing sturdy shoes with grip for people with PD. A long-handled shoe horn can also help.

9. For the one in need of quality sleep

Aromatherapy shower steamers and bath bombs can help promote relaxation before bed. Silk sheets and satin pajamas are not only comfortable but have the added bonus of making it easier to slide out of bed.

10. For the one who wants to eat healthier

Research shows that the Mediterranean diet can lower the risk of cognitive impairment for everyone. A Mediterranean diet cookbook or a meal planner magnetic pad can help your loved one stay organized and try new recipes. Keep in mind that mealtime can also look different. This weighted dishware set can help. Learn more about PD and nutrition.

11. For the TV buff

Make television watching and snacking more comfortable with an adjustable TV tray. For the one who has seen it all, gift a monthly subscription for a streaming service your loved one hasn't tried yet.

12. For the one who loves reliving memories

A custom photo book has limitless possibilities and can be a great conversation piece. Pick a theme with sentimental value — previous family vacations, a dedicated page to each person in the family, favorite locations. Viewing photos from the past can help with memory.

13. For the wordsmith

Writing may get more difficult as PD progresses. An easy-to-grip pen can help while a gratitude journal can help them keep track of all the things that bring joy.

14. For the one who loves the outdoors

If your loved one can’t wait for spring or summer activities, a new sunhat can help keep them protected from the sun. Trekking poles (or walking sticks) can also help them enjoy outdoor walks and hikes.

15. For the one who needs to treat themselves

Self-care is essential for people with Parkinson's and care partners. A light therapy lamp can help ease or prevent seasonal depression, while a spa set of lotions can help address skin changes, another PD symptom. Look for products that address oily, itchy, dry and inflamed skin ― all symptoms of PD.

16. For the one who likes to exercise the brain

Puzzle books can help mix up the day and promote mental stimulation. While reading books can help people with PD retain mental clarity.

17. For the one who loves to tell stories

Help your loved one tell their story. Every week, Storyworth books sends you (or your loved one) a prompt. At the end of the year, the answers are bound into a book. For a shared experience, schedule a weekly call with your loved one and answer the prompt together.

18. For the one who loves to cook or bake

Simplify kitchen tasks with accessories that can save time. Explore adaptive cutting boards, a batter dispenser, vegetable chopper or electric jar opener.

19. For the one who is always reading

Audiobooks can make reading hands-free and an enjoyable activity for walks or long drives. Gift an Audible membership for one to 12 months. Alternatively, ebook readers, such as a Kindle, can also make reading a little easier for people with Parkinson’s. Help set the Kindle up with large text and other personalized settings.

20. For the one who has it all

Never underestimate the gift of your company. Invite your loved one to a movie, park or just help them around the home. Looking for something you can do together? Check out local experiences, such as museums or a PD exercise class. Find your nearest Parkinson’s Foundation chapter for classes near you.

Still not sure what to get your loved one? Consider making a Tribute Gift to the Parkinson’s Foundation in their name. As part of your donation, you can send an eCard or print a card.

In today’s fast-paced society, with more people spending large amounts of time connected to technology, stress has become the norm. Whether it is short-term, acute stress that comes from situations — such as moving to a new apartment — or long-term, chronic stress caused by long lasting problems — such as ongoing financial or health worries — stress can negatively impact mental and physical health. People with Parkinson’s disease (PD) commonly report that acute stress worsens their motor symptoms, such as freezing of gait, dyskinesia and tremor. People with PD also notice that chronic stress seems to worsen non-motor symptoms, particularly anxiety and depression.

Of note, there are also PD mice studies suggesting that chronic stress can accelerate PD disease progression. A better understanding of how stress impacts PD — and an exploration into possible coping mechanisms — are key to improving PD management.

A recently published study in the journal, Parkinson’s Disease, “Stress and mindfulness in Parkinson's disease - a survey in 5,000 patients” (van der Heide, Speckens, et al., 2021) sought to investigate four questions: 

1. Do people with PD experience more stress than a control group?
2. Which personality and disease characteristics are associated with stress? 
3. Which PD symptoms are especially sensitive to stress? 
4. What strategies might successfully help reduce stress for people with PD — with particular attention to mindfulness (defined in the study as moment-to-moment, non-judgmental awareness). 

Study participants included 5,000 people with PD (average age of 67.3 years, average time living with PD 5.9 years, and 48% women) and 1,292 people without Parkinson’s (average age 60.8 years, 78.0% women). Of those that responded to the survey, 93.9% were Caucasian, 0.5% African American, 1.0% Alaska native, 1.5% Asian, and for 3.0% race was unknown. The majority (82.6%) lived in the U.S. A multitude of well-respected, validated scales were used to measure perceived stress, anxiety, awareness of one’s thoughts and feeling in the moment (dispositional mindfulness), excessive and intrusive negative thoughts (rumination), and self-compassion. Additionally, the study allowed for open-ended feedback from participants, allowing them to list other symptoms affected by stress. 

Results

Understanding the effects of stress:

• People with PD scored significantly worse than those without PD in nearly every category, including anxiety, perceived stress and depressed mood.
• Stress worsened all PD symptoms measured in the survey, including sleeping problems, depression, dyskinesia (involuntary movements), freezing of gait (feeling stuck in place), and bradykinesia (slowness of movement).
• The PD symptom with the strongest stress effect was tremor — experienced by 81.8% of patients.
• Participants with PD with higher stress levels ruminated more, scored lower on quality of life, lower in dispositional mindfulness and lower in self-compassion.
• People with PD under higher levels of stress reported worse disease severity on a daily basis.
• Self-compassion did not differ between people with and without PD.
• People with PD also added to the list of stress symptoms cognitive impairment, loss of focus, confusion, impaired executive function, speech and communication issues, emotional symptoms (anger and frustration, anxiety, nervousness, and apathy, and pain).

Studying stress management methods:

• Exercise (walking, cycling, swimming, sports, yoga, Pilates, or Tai Chi) was most frequently used to reduce stress (83.1%) – with beneficial effects reported on all motor and non-symptoms.
• Mindfulness, practiced by 38.7% of study participants with PD, was linked to improvements in both motor and non-motor symptoms — most notably 60.2% noticed improvement in depression and 64.7% in anxiety. 
• Of the 38.7% of people with PD practicing mindfulness, 85.7% recommended it to others with Parkinson’s.
• The more often mindfulness was practiced by people with PD, the greater the perceived improvement in their Parkinson’s symptoms; approximately half (53.2%) practiced mindfulness at least once a week, and 21.5% practiced once a month or less.
• Mindfulness was experienced as helpful, regardless of PD medication use, and regardless of how long a person had been diagnosed with PD.
• Among the non-mindfulness users, 43.4% were interested in gaining mindfulness skills. 
• Mindfulness users in both groups scored higher on dispositional mindfulness and perceived stress.

These study findings clearly suggest that people with PD experience greater levels of stress than the general population. It is of particular concern that extra sensitivity to stress translated into a significant worsening of both motor and non-motor symptoms. 

Mindfulness (the intentional, active awareness of the present moment, observed without judgment) may improve PD symptom severity. This study demonstrated a significantly positive effect of mindfulness on anxiety and depressed mood. Physical exercise also had a positive effect. Whether or not exercise improved symptom severity in PD directly, by reducing stress, is unclear.

Previous studies have found mindfulness to be a helpful complementary therapy. According to the National Institute of Mental Health, over time, the continued strain on the body from chronic stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression and anxiety. Chronic stress can also disturb the immune, digestive, cardiovascular, sleep, and reproductive systems, as well as trigger headaches, sleeplessness, sadness, anger, and irritability.

As stated by the study authors, stress has been shown to have a “considerable and detrimental influence on quality of life and on symptom severity” in the PD population. This study also suggests that there are self-management strategies that the PD population can incorporate that are potentially beneficial - particularly mindfulness. However, additional studies are needed with greater diversity of study participants to better understand how mindfulness and physical exercise might be optimized to maximize benefits to motor and non-motor functions.

Learn More

The Parkinson’s Foundation believes in empowering the Parkinson’s community through education. Learn more about stress and mindfulness in the population by visiting the below Parkinson’s Foundation resources, or by calling our free Helpline at 1-800-4PD-INFO (473-4636) for answers to all your Parkinson’s questions.

• Mindful Mondays
• Emotional & Mental Health
• Stress Management for PD
• Anxiety and PD

For most people, pain can be part of daily life. Pain expresses itself and manifests physically, emotionally, spiritually and mentally. Those who live with pain, look for ways to manage it throughout the day — consciously or subconsciously. For people with Parkinson’s, pain is a common non-motor symptom.

Emotional pain can be brought on by stressful situations, from the holidays to a Parkinson’s diagnosis. While physical pain can be brought on by Parkinson’s symptoms or the physical demands of caregiving.

There are many ways to manage physical pain, including:

• Activities: stretching, yoga or Tai Chi
• Over-the-counter medication that eases the response of neurons to relieve pain
• Tools: cane, walker, knee brace, heating pad, ice, compression stockings, supportive shoes

Managing Pain Through Mindfulness

There are different types of pain, and other ways to manage it. The mind plays a significant role in pain management. When you start to think about how the mind responds to pain, you can start to redirect your thoughts and how to address that sensation, adopting a new technique for managing pain.

Below are six steps to managing pain through mindfulness:

1. Acknowledge your pain.

Which type of pain are you experiencing? Pain can take shape in multiple ways:

• Physical pain: felt in the body — tingling, burning, throbbing, aching
• Emotional pain: feelings of grief, loneliness, panic or worthlessness
• Mental pain: feelings of anxiety or depression
• Spiritual pain: feeling disconnected from yourself and others

2. Work on redirecting your response to pain.

Notice where you are experiencing pain. Say, “Hello. I feel you. I hear you. And I accept you.” Repeat this mantra as many times as you need to acknowledge your pain and to begin cultivating a relationship with the sensation or thoughts you are feeling.

A mantra is a sound, or vibration to help reduce stress, anxiety or pain. Mantras can help adapt the brain to how it responds to pain.

3. Recognize your strength.

Your strength comes in many forms — physical, mental, spiritual and emotional — the same ways pain manifests. When living with chronic pain, some people may feel they are not as strong as they should be. Chronic pain can also cause fatigue. Our body and minds also work hard to avoid pain, to push it away. This can lead to exhaustion and forgetting about the strength you do have.

Any amount of strength is reason to celebrate. Find your reason to celebrate — what strength and motivation did you find today? Did your strength look like taking a walk, folding the laundry, cooking, calling a friend to catch up or spending time resting? How did your strength show up today? And tell yourself, “I am strong. I am resilient. I trust my body.”

4. Reduce your stress.

Triggers are events or everyday things that can set you off. They increase blood pressure, anxiety and pain. For example, being stuck in traffic or unable to button a shirt. How you respond to stressors can cause the same stress response in your body. Stress can also make Parkinson’s symptoms worse.

Does stressing about the traffic help the situation? Does feeling frustrated make you feel better? Does looking for your phone with anger improve your search skills? Probably not. In fact, stress slows us down.

Try to categorize your stressors. Ask yourself, “is this situation a mountain or a mole hill?” Next, breathe. Once you can bring yourself to see the significance of a stressor, you can start to feel relief. Pain is also associated with feelings of uncertainty and insecurity, which can manifest itself to become anxiety.

5. Make yourself feel safe when experiencing pain.

Understand that it is common to worry when experiencing pain, but recognize that fear or uncertainty, and work towards making your body and mind feel safe. How can you reduce your anxiety?

• Mindful meditation can help — using our breath to calm the nervous system, along with using words and phrases, like mantras.
• Calming smells, like essential oils of lavender or jasmine.
• Be gentle with yourself. Refrain from judgement and return to objective awareness.
• Show yourself some extra love. Be kind to yourself. When your body is hurting, do something kind for it— take a bath, drink herbal tea, breathe into your body and say: “I am safe, I am loved.”

During flare ups, or bad days, it’s even more difficult to remind yourself how far you have come.

6. Stop and think about the positive things.

Our brains find it much easier to hold onto negative memories and emotions than the positive ones. Help your mind, help your brain, remember the positive memories and emotions. Close your eyes and silently say: “Look how far I’ve come” and then add something positive you have accomplished.

It’s a complicated conversation when you start to talk to your pain. Create a deeper connection with your body and how your mind reacts to your body. What kind of conversation do you have with yourself? Can you redirect the language you use to a more supportive, positive and optimistic tone?

Try utilizing a mantra in your daily like. Use a mantra below to help guide your supportive relationship with yourself, your body and your pain — or think of a new one that inspires you.

• I feel you. I hear you. And I accept you.
• I am strong. I am resilient. I trust my body.
• Is this a mountain or a molehill?
• I am safe, I am loved.
• Look how far I’ve come.

This article is based on a PD Health@Home Mindfulness Monday event, Mantra for Pain Relief with Parkinson’s Disease. Watch the video now.

For more guided mindfulness and relaxation events and videos, visit Parkinson.org/PDHealth.

Being a care partner for a loved one can be meaningful, but the stress of this role can be exhausting as well. Finding the time and energy to take care of yourself while being a care partner is difficult, but it is important to be intentional with your own physical and mental health.

During the Parkinson’s Foundation Care Partner Program: Staying Healthy as a Care Partner, Amy Goyer, AARP’s Family and Caregiving Expert, answered the most common questions about staying healthy while also being a care partner to a person with Parkinson’s disease (PD).

Why is it important for care partners to stay healthy?

It can be easy to ignore your needs while being a care partner, but your needs are just as important as your loved one’s needs. Care partners often prioritize those who need care over themselves. This can result in caregiver burnout.

Like a car, we cannot run on empty. You have to keep putting gas in your car, it is not a one-time thing. The same is true for yourself — you are going to run out of energy if you do not make time to care for yourself. Self-care is necessary to caring for your loved one and staying healthy. Remember that healthy habits sustain us.

You and your loved one are on the same team. As a team you are taking care of them and taking care of you. Be honest and discuss your needs, together.

What role can support groups play in helping care partners share their feelings?

A support group is a safe place for care partners and loved ones. This is a great opportunity to express your feelings and process through your journey. You should look for a support group that fits your needs and personality. Tips to find a support group:

• Call the Parkinson’s Foundation Helpline at 1-800-4PD-INFO (1-800-473-4636) to find a support group in your area.
• Ask your loved one’s neurologist or specialists for support group recommendations.
• Utilize the Parkinson’s Foundation In Your Area search.
• Ask your questions in the online forum, PD Conversations.

Once you have found a potential support group, reach out to the support group leader to discuss what to expect within the group.

What can care partners do on a daily basis to ensure their loved one’s ongoing needs are met, without derailing their day?

There needs to be an expectation for interruptions. As a care partner, you have to prepare for change. is vital to nurture your own ability to be flexible and expect the unexpected. Flexibility will mean these interruptions do not feel as unsettling, but rather every interruption is an obstacle that can be worked out. You should also get more help as your loved one’s needs increase, so you can continue to live your life.

Your self-care routine and time are important. Many care partners view their self-care routine as not necessary, but self-care is key to having a healthy lifestyle. Everyone’s self-care routine and timing are unique, but just because your loved one’s needs may be increasing, does not mean your needs are decreasing. There will be times when your routine is interrupted, but it is important to return to your self-care routine and prioritize your needs.

How can care partners regularly assess their mental health to ensure they are getting the support that they need?

It is important to regularly assess your mental health. Oftentimes care partners can experience guilt when taking time for themselves. Guilt is a natural emotion, but it is not something you have to carry on your own. Here are some ways to check-in on your mental health and find support:

• Reach out to friends and family.
• Meet with a mental health professional on a consistent basis.
• Journal to process your experiences.
• Practice mindfulness to ease stress and expand your perspective.
• Participate in our PD Health @ Home events.

It can be difficult to maintain a healthy lifestyle as a care partner, but you are not alone in this journey. The Parkinson’s Foundation has many resources to help you as a care partner, and we want to help you find what works best for you.

Sign up for self-paced courses today through our Care Partner Program.

As we enter 2025, we're here to help you thrive! Setting New Year's Resolutions is the perfect way to kickstart intentional goals and positive habits. These resolutions can change your behavior throughout the rest of the year.

New Year’s resolutions can often mean having goals that last for a short time. It is important to create resolutions that are personal to you and what you want this year to look like. Resolutions are not supposed to be impossible or cause guilt; they should be goals that bring excitement and hope. We have fun tips and suggestions on what kinds of resolutions you can make!

Exercise

It is important to find an exercise plan you enjoy and that fits well into your schedule. Exercise helps people with Parkinson’s disease (PD) manage movement and non-movement symptoms. There are many options for what kinds of exercises you can try. Participating in a fun workout can help you enjoy your time and strengthen your body.

Resources for You!

• Try new exercises from the comfort of home with Fitness Fridays 
• Use our In Your Area search to find exercise classes near you
• Sign up for a spring Moving Day, A Walk for Parkinson's, event

Nutrition

Nutrition is an important part of your physical and mental health. Good nutrition can help manage Parkinson’s and promote overall well-being. It is also fun to try out new recipes and change up what you eat.

Resources for You!

• Listen to our Podcast for Nutrition Advice
• Read our factsheet Nutrition and PD
• Learn about Tips for Daily Living: Nutrition for a Healthier You

Self-Care

Practicing self-care can be a challenge to incorporate in your daily life but creating a self-care plan is a great way to start. A self-care plan looks like a personalized schedule to enjoy what brings you rest. Self-care can promote mindfulness and resiliency throughout the year.  

Resources for You!

• Set one resolution around Emotional Well-Being
• SIgn up for Mindfulness Mondays and Wellness Wednesdays virtual events 
• Utilize our Care Partner resources

Community

There are many ways to get plugged into your community. It can be helpful to have people around you for support through the year. In times of stress, a community can remind you that you are not alone. The Parkinson’s Foundation has many resources for you to connect with a strong support system.

There are also many opportunities to serve your community. Find your local Parkinson’s Foundation chapter and the events coming up. Volunteering and fundraising can create a positive impact on your community while helping you feel connected to those around you.

Resources for You!

• Get connected to your local chapter to find support groups and events
• Find ways to fundraise
• Volunteer alongside your PD community

How to Make Your Plan

Sometimes resolutions can feel overwhelming and impossible. It can be easy to feel guilt and frustration when things do not go as planned. Follow these tips to make your New Year’s resolutions fun:

• Find goals that excite you
• Create goals that are achievable. It is good to challenge yourself, but resolutions should not be impossible.
• Talk to a loved one about your resolutions so that you have someone to support you
• Remember it is never too late to create or adjust goals

Throughout 2025, use your resolutions to try new things and develop personal growth. The Parkinson’s Foundation is happy to support your goals with our many resources.

The Parkinson's Foundation is here for you. Our Helpline can not only answer your Parkinson’s questions but can help you find local exercise classes and support groups. Call our Helpline at 1-800-4PD-INFO (1-800-473-4636).