Fitness can be fun and time will fly by when you pair exercises with music! Join this live session for a moderate intensity full body strength and aerobic workout with balance, multitasking, and stretching to the beat of the music. This class can be accomplished standing or seated. Light weights and a sturdy chair are recommended for participation.
Navigating Parkinson’s disease involves looking ahead, learning and adjusting as symptoms and needs change. This program addresses some of the challenges of advancing PD and explores strategies to prepare for the future, including how to evolve your care plans and treatments throughout progression so you can live your best life with PD now.
This event is free and open to people with Parkinson's and their families. Registration is required as in-person seating is limited.
Exploring Complementary Therapies and Functional Medicine in Parkinson’s Care
Integrative medicine combines evidence-based medicine with proven complementary therapies and functional medicine, treatment that seeks to treat the whole person, to manage Parkinson’s disease (PD) symptoms. Explore how non-drug treatments — such as massage, acupuncture, red light therapy and CBD — are sometimes used to support well-being alongside traditional Parkinson’s care.
The following article is based on a Parkinson’s Foundation Expert Briefing exploring complementary therapies and holistic medicine in Parkinson's care, hosted by Britt Stone, MD, assistant clinical professor, Movement Disorders division, Department of Neurology at Vanderbilt University Medical Center (VUMC), a Parkinson's Foundation Center of Excellence, and clinical operations director for VUMC’s main campus neurology clinics.
Bridging Modern Medicine and Complementary Care
Traditional Western-medicine therapies include care your neurologist might prescribe, whether levodopa or other prescription medications, physical or occupational therapy or psychiatry referrals or a home health aide recommendation.
Integrative medicine blends medicine with proven complementary therapies to encourage optimal well-being.
Functional medicine falls under the umbrella of integrative medicine; it seeks to identify the root cause of illness and treat the entire person through a personalized care plan.
Complementary therapies are a component of functional medicine — these can include mindfulness, art or dance therapy or other treatments.
Taking a Deeper Look at Functional Medicine
Living well with Parkinson’s requires ongoing management — the right medications, dedicated exercise, a balanced diet and the ability to adapt to changing needs. Functional medicine also takes whole-body approach to care, with an emphasis on sustained nutrition, gut health and lifestyle factors.
At its core, functional medicine incorporates habits, routines and rhythms into daily living that contribute to overall health. From there, specific therapies to target individual needs are integrated into a care plan. These might include tailored exercise, supplements or herbal remedies or other complementary therapies.
Functional medicine can also include laboratory or diagnostic testing to uncover whether factors such as genetics or environmental exposures, including allergens, are impacting body function. Lab testing, which is not always covered by insurance, could include screening for environmental mold or other toxins in the body or assessments of:
Vitamin and mineral levels
Gut health
Inflammatory markers
Food sensitivities
To some extent, genetics, environment, previous illnesses, social and behavioral factors influence the health outcomes of every person. Functional medicine considers all these aspects and aims to slow disease progression and optimize quality of life.
Complementary Therapies
Parkinson’s can cause various non-movement symptoms — including stiffness, pain, anxiety, sleep and mood changes — and medications might not relieve them all. Non-drug complementary therapies have been moving into mainstream use for Parkinson’s symptom management, particularly for symptoms that don’t respond as well to prescription medications.
Certain complementary therapies that foster social connections and creativity while promoting purpose and play have been shown to improve quality of life. A 2020 meta-analysis showed that dance improved movement and non-movement symptoms and quality of life in people with Parkinson’s. A 2013 six-week clay art therapy program for Parkinson’s showed a decrease in depression, stress and obsessive-compulsive thinking among participants.
Some complementary therapies are rooted in Chinese philosophy and medicine and the concept of chi, or qi — the energy or life force that animates a person. Sluggish or deficient chi is thought to cause illness. Mind-body breathwork, such as Tai Chi and qigong, used to improve balance, function and mood in Parkinson’s, aims to improve energy flow.
Other therapies include:
Acupuncture: One study showed acupuncture, which also aims to balance energy flow, could possibly relieve musculoskeletal pain in Parkinson’s. Other case reports and clinical studies show that acupuncture may improve activities of daily living for people with Parkinson’s. Dry needling, a physical therapy technique used to ease pain, speed healing and improve movement, also uses small thin needles, but the technique is different and the goal is targeted muscle treatment, rather than improved energy flow.
Massage: It is used to boost relaxation and ease muscle spasms and cramps. A 2020 review looking at 12 studies of massage therapy and its benefits in Parkinson's found that:
Multiple types of massage induced relaxation.
Participants reported improvements in mood, fatigue, sleep and pain.
Some research shows neuromuscular types of massage, including shiatsu, tuina and Thai neuromuscular massage, might improve motor symptoms.
A 2020 review of 12 massage therapy studies and its benefit on Parkinson's symptoms, found that:
Multiple types of massage induced relaxation
Participants reported improvements in mood, fatigue, sleep and pain.
Some research shows neuromuscular types of massage, including shiatsu, tuina and Thai neuromuscular massage, might improve movement symptoms.
Red-light therapy: Emerging research shows low-level red-light therapy, also called photobiomodulation, may hold neuroprotective potential for Parkinson’s. However, more studies are needed. The potential health benefits of red-light therapy were discovered by NASA scientists who, when experimenting with light-emitting diodes to boost plant growth, noticed the lights also sped up wound healing.
Red-light therapy is currently used as part of photodynamic therapy in dermatology to treat certain types of skin cancer (the red light activates a photosensitizing drug). It is also used to treat psoriasis and acne. Red-light therapy is thought to work by stimulating the mitochondria in the cells being treated, leading to more efficient cellular activity and new cell growth. It is important to protect the eyes when using any sort of red-light therapy.
Cannabidiol (CBD): This compound is found in hemp and marijuana cannabis plants and interacts with the body's endocannabinoid system. CB1 and CB2 receptors, key components of this system, are involved in communication between brain cells and gut and immune system health.
There are higher concentrations in marijuana of THC, the compound that gets people high. Hemp is typically rich in CBD, a compound that may be helpful for sleep, anxiety or pain, though more research is needed. Epidiolex is a prescription form of CBD, approved by the Food and Drug Administration to treat certain types of seizures.
Medical and recreational marijuana legalization varies by state. There can be safety considerations, depending on your symptoms or medications you may be taking.
Working Complementary Therapy into Your Routine
Creating a personalized, balanced plan to manage Parkinson’s can help you maintain independence. Complementary therapies, therapeutic touch, a practitioner who listens to you, downtime and mindfulness can all benefit quality of life and improve sense of wellness.
When deciding what therapies might benefit you, think about your goals and what symptoms bother you the most. Have an open conversation with your healthcare team and discuss what treatment options are available. Talking about potential therapies with your doctor can help you avoid potential interactions and ensure the best outcomes. Connecting online or in person with people in the Parkinson’s community can also give you an opportunity to talk about what has worked for others and share your own experiences.
Consider therapies that align with your needs that are also accessible, affordable and manageable. Add in one new thing, observe the effects or benefits and adjust or change plans, with input from your healthcare team, as needed.
Learn More
Explore our resources about complementary therapies and symptom management in Parkinson’s:
Explorando las terapias complementarias y la medicina funcional en el cuidado del Parkinson
La medicina integrativa combina la medicina basada en la evidencia con terapias complementarias de eficacia comprobada y la medicina funcional; tratamiento que pretende atender a la persona en su totalidad, para controlar los síntomas de la enfermedad de Parkinson (EP). Explore cómo los tratamientos no farmacológicos, como los masajes, la acupuntura, la terapia con luz roja y el CBD, se utilizan a veces para favorecer el bienestar junto con los cuidados tradicionales del Parkinson.
El siguiente artículo se basa en una de las Charlas con Expertos - Expert Briefings de la Parkinson's Foundation, que explora las terapias complementarias y la medicina holística en el cuidado del Parkinson, presentada por la Dra. Britt Stone, profesora clínica adjunta, división de Trastornos del Movimiento, Departamento de Neurología en el Vanderbilt University Medical Center (VUMC, por sus siglas en inglés), un Centro de Excelencia de la Parkinson's Foundation y directora de operaciones clínicas para las clínicas de neurología del campus principal de VUMC.
Un puente entre la medicina moderna y los cuidados complementarios
Las terapias tradicionales de medicina occidental incluyen los cuidados que pueda recetar su neurólogo, ya sea levodopa u otros medicamentos recetados, fisioterapia o terapia ocupacional o psiquiatría o la recomendación de un asistente de salud a domicilio.
La medicina integrativa combina la medicina con terapias complementarias de eficacia probada para fomentar un bienestar óptimo.
La medicina funcional se engloba dentro de la medicina integrativa; busca identificar la causa raíz de la enfermedad y tratar a la persona en su totalidad mediante un plan de atención personalizado.
Las terapias complementarias son un elemento de la medicina funcional: pueden incluir atención plena (mindfulness), terapia artística o de danza u otros tratamientos.
Una mirada más profunda a la medicina funcional
Vivir bien con Parkinson requiere un manejo continuo: los medicamentos adecuados, ejercicio estructurado, una dieta equilibrada y la capacidad de adaptarse a las necesidades cambiantes. La medicina funcional también adopta un enfoque integral de la atención, haciendo hincapié en factores constantes de nutrición, salud intestinal y estilo de vida.
En esencia, la medicina funcional incorpora a la vida diaria hábitos, rutinas y ritmos que contribuyen a la salud general. A partir de ahí, las terapias específicas para atender las necesidades individuales se integran en un plan de cuidados. Éstos pueden incluir ejercicios adaptados, suplementos, hierbas medicinales u otras terapias complementarias.
La medicina funcional también puede incluir pruebas de laboratorio o diagnósticas para descubrir si factores como la genética o la exposición ambiental, incluidos los alérgenos, influyen en el funcionamiento del organismo. Las pruebas de laboratorio, que no siempre cubre el seguro, podrían incluir la detección de moho ambiental u otras toxinas en el organismo o evaluaciones de:
Niveles de vitaminas y minerales
Salud intestinal
Marcadores inflamatorios
Sensibilidad alimentaria
Hasta cierto punto, la genética, el medio ambiente, las enfermedades previas y los factores sociales y de conducta influyen en los resultados de la salud de cada persona. La medicina funcional toma en cuenta todos estos aspectos y busca ralentizar la progresión de la enfermedad y optimizar la calidad de vida.
Terapias complementarias
El Parkinson puede causar diversos síntomas no motores, como rigidez, dolor, ansiedad, sueño y cambios de humor, y es posible que los medicamentos no los alivien todos. Las terapias complementarias no farmacológicas se han ido generalizando para el tratamiento de los síntomas del Parkinson, sobre todo para aquellos que no responden tan bien a los medicamentos recetados.
Ciertas terapias complementarias que fomentan las conexiones sociales y la creatividad al tiempo que promueven el propósito y el juego han demostrado mejorar la calidad de vida. Un metaanálisis de 2020 demostró que el baile mejoraba los síntomas motores y no motores y la calidad de vida en personas con Parkinson. Un programa de seis semanas de arteterapia con barro para Parkinson mostró una disminución de la depresión, el estrés y el pensamiento obsesivo-compulsivo entre los participantes.
Algunas terapias complementarias están basadas en la filosofía y la medicina chinas y en el concepto de chi o qi, la energía o fuerza vital que anima a una persona. Se cree que un chi lento o deficiente provoca enfermedades. El trabajo de respiración mente-cuerpo, como el Tai Chi y el qigong, utilizados para mejorar el equilibrio, el funcionamiento y el estado de ánimo en el Parkinson, busca mejorar el flujo de energía.
Hay otras terapias como:
Acupuntura: Un estudio demostró que la acupuntura, que también busca equilibrar el flujo de energía, podría aliviar el dolor musculoesquelético en el Parkinson. Otros informes de casos y estudios clínicos muestran que la acupuntura puede mejorar las actividades de la vida diaria de las personas con Parkinson. La punción seca, una técnica de fisioterapia utilizada para aliviar el dolor, acelerar la curación y mejorar el movimiento, también utiliza pequeñas agujas finas, pero la técnica es diferente y el objetivo es el tratamiento del músculo específico, en lugar de mejorar el flujo de energía.
Masaje: Se utiliza para aumentar la relajación y aliviar los espasmos y calambres musculares. Una revisión de 2020 que analizaba 12 estudios acerca de la terapia de masaje y sus beneficios en el Parkinson descubrió que:
Múltiples tipos de masaje inducían relajación.
Los participantes reportaron mejoras en el estado de ánimo, la fatiga, el sueño y el dolor.
Algunas investigaciones demuestran que los tipos de masaje neuromuscular, como el shiatsu, el tui na y el masaje neuromuscular tailandés, podrían mejorar los síntomas motores.
Terapia de luz roja: Las nuevas investigaciones muestran que la terapia con luz roja de bajo nivel, también llamada fotobiomodulación, puede tener un potencial neuroprotector en el Parkinson. Sin embargo, se necesitan más estudios. Los beneficios potenciales para la salud de la terapia con luz roja fueron descubiertos por científicos de la NASA que, al experimentar con diodos emisores de luz para estimular el crecimiento de las plantas, observaron que las luces también aceleraban la cicatrización de las heridas.
La terapia con luz roja se utiliza actualmente como parte de la terapia fotodinámica en dermatología para tratar ciertos tipos de cáncer de piel (la luz roja activa un fármaco fotosensibilizante). También se utiliza para tratar la psoriasis y el acné. Se cree que la terapia con luz roja actúa estimulando las mitocondrias de las células tratadas, lo que conduce a una actividad celular más eficaz y al crecimiento de nuevas células. Es importante proteger los ojos cuando se utiliza cualquier tipo de terapia con luz roja.
Cannabidiol (CBD): Este compuesto se encuentra en las plantas de cannabis como cáñamo y marihuana e interactúa con el sistema endocannabinoide del organismo. Los receptores CB1 y CB2, componentes clave de este sistema, intervienen en la comunicación entre las células cerebrales y la salud intestinal e inmunitaria.
En la marihuana, hay mayores concentraciones de THC, el compuesto que produce un efecto psicoactivo. El cáñamo suele ser rico en CBD, un compuesto que puede ser útil para el sueño, la ansiedad o el dolor, aunque se necesita más investigación. Epidiolex es una forma recetada de CBD, aprobada por la Food and Drug Administration (Administración de Alimentos y Medicamentos) para tratar ciertos tipos de convulsiones.
La legalización de la marihuana medicinal y recreativa varía según el estado. Puede haber consideraciones de seguridad, dependiendo de sus síntomas o de los medicamentos que esté tomando.
Incorporación de la terapia complementaria a su rutina
La creación de un plan personalizado y equilibrado para manejar el Parkinson puede ayudarle a mantener su independencia. Las terapias complementarias, el contacto terapéutico, un profesional que escuche, el tiempo de descanso y la atención plena pueden mejorar la calidad de vida y la sensación de bienestar.
A la hora de decidir qué terapias podrían beneficiarle, piense en sus objetivos y en los síntomas que más le molestan. Mantenga una conversación abierta con su equipo de atención médica y analice las opciones de tratamiento disponibles. Hablar acerca de las posibles terapias con su doctor puede ayudarle a evitar posibles interacciones y garantizar los mejores resultados. Conectarse en línea o en persona con personas de la comunidad de Parkinson también puede darle la oportunidad de hablar acerca de lo que ha funcionado para otros y compartir sus propias experiencias.
Considere terapias que se ajusten a sus necesidades y que además sean accesibles, asequibles y manejables. Añada un elemento nuevo, observe los efectos o beneficios y ajuste o cambie los planes, con la opinión de su equipo de atención médica, según sea necesario.
Aprenda más
Explore nuestros recursos acerca de las terapias complementarias y el manejo de los síntomas en el Parkinson:
Sleep issues are common in Parkinson's disease, from nighttime interruptions to daytime sleepiness. This program explores the causes, symptoms, and impact of common sleep issues on both individuals with Parkinson's and care partners. Attendees will learn practical ways to improve sleep and know when to seek professional support.
This event is free and open to people with Parkinson's and their families. Registration is required as in-person seating is limited.
Acompañe a la Parkinson’s Foundation para un día de aprendizaje, baile, una feria de recursos, almuerzo, juegos, rifas, y mucho más. Nuestro evento educativo en español ayudará a los asistentes a explorar las opciones de tratamiento para el Parkinson, como por ejemplo, medicamentos y cirugía. Hablaremos acerca de cómo manejar los síntomas nuevos y los cambios y aprenderemos acerca de recursos locales juntos con la comunidad.
Este programa es gratuito y está disponible para las personas con Parkinson, sus familiares, amigos, personas de apoyo y Promotores de Salud (Community Health Workers).
This Mindfulness Monday session invites participants to gently explore compassion as a source of strength, steadiness, and ease. Through simple grounding practices and guided reflection, we’ll create space to meet our experiences with patience, understanding, and shared humanity.
Together, we’ll explore how cultivating compassion can support those living with Parkinson’s in navigating daily challenges—helping to soften tension, ease self-judgment, and deepen connection with ourselves and others.
Speaker
Cary Goodman
Founder, Black Men’s Wholeness
Public Health & Faith Consultant, The Balm In Gilead, Inc.
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Episode 187: Breakthroughs Take Time: Looking at the Future of Parkinson’s Research
There is still much to learn about Parkinson’s disease (PD), and it remains an ongoing challenge for scientists and researchers. The Parkinson’s Foundation recognizes the importance of supporting new and innovative ideas to advance research toward a cure.
Research takes time- from a conceptual idea to early laboratory work, with the hope of eventually progressing to clinical stages and, ultimately, a breakthrough. PD GENEration: Powered by the Parkinson’s Foundation is a global research initiative that offers genetic testing and counseling to people with Parkinson’s. The goal is to use the genetic data collected to accelerate current and future clinical trials aimed at developing better, more personalized treatments for Parkinson’s.
In this episode, we speak with Connor Courtney, PhD, Associate Director of Research Programs at the Parkinson’s Foundation. He takes a deep dive into how basic science lays the groundwork for future research and highlights the importance of supporting young scientists throughout their career in Parkinson’s research. We later invite Maggie Caulfield, PhD, Director of Research Programs, who shares recent key insights from the PD GENEration study and discusses current challenges in Parkinson’s research. Together, Maggie and Connor emphasize the vital role individuals can play by learning more about and participating in research.
Released: December 30, 2025
We want to thank this episode’s podcast sponsor, BlueRock Therapeutics, for supporting our mission.
Connor D. Courtney received his PhD in Neuroscience from the University of Illinois at Urbana-Champaign and completed a Postdoctoral Fellowship at Northwestern University’s Feinberg School of Medicine. His postdoctoral research, supported by a Parkinson’s Foundation Postdoctoral Fellowship, investigated new cellular and circuit-based therapies for Parkinson’s disease. He subsequently joined the Parkinson’s Foundation as the Associate Director of Research Programs in 2024. His work in the field is inspired by his father, who lives with Parkinson’s disease.
Maggie is the Director of Research Programs at the Parkinson's Foundation where she supports the scientific efforts that build upon the landmark genetics study, PD GENEration. Additionally, Maggie leads the industry consortium at the Foundation and manages many cross- Foundation efforts prioritizing genetic testing and counseling for those living with PD in an effort to fast track new therapies and potentially a cure.
Starting with her PhD at Northwestern and continuing over the last 15 years, Maggie has worked in several academic and clinical settings including Mayo Clinic, focusing on immunology, neuroscience, and scientific pedagogy. Prior to joining the Foundation, Maggie was an assistant professor in a renown PD research lab at Michigan State University where she focused on pre-clinical testing of gene therapies for the reduction of levodopa- induced dyskinesia.
This program provides an overview of current Parkinson's research and its impact on treatment and care. Participants will learn the difference between studies targeting symptoms and those aiming to slow disease progression, as well as explore recent advancements and how ongoing research may shape future therapies and personal care.
Expert Speakers
Rachel K. Spooner, PhD
Director, Translational Motor Imaging Laboratory
Institute for Human Neuroscience, Boys Town National Research Hospital
Assistant Clinical Professor, Department of Pharmacology and Neuroscience, Creighton University
This is an in-person program. Check-in, lunch, and resource fair begin at Noon.
Parking: Parking is complimentary for program attendees. For driving directions, please click here.
There is no charge to attend, but registration is required as lunch is provided. This program is open to people with Parkinson's, their families and friends, medical providers/practitioners, and the community.
Join the Parkinson's Foundation and Up ENDing Parkinsons for a morning of exercise and community to kick off the spring events in Northern CA. We will be having a live rock-climbing demo, community resources, and more.
No experience necessary and equipment will be provided. Free onsite parking and light snacks and refreshments will be provided.
