Mindfulness Monday - Compassion for Self and Others
This Mindfulness Monday session invites participants to gently explore compassion as a source of strength, steadiness, and ease. Through simple grounding practices and guided reflection, we’ll create space to meet our experiences with patience, understanding, and shared humanity.
Together, we’ll explore how cultivating compassion can support those living with Parkinson’s in navigating daily challenges—helping to soften tension, ease self-judgment, and deepen connection with ourselves and others.
Speaker
Cary Goodman
Founder, Black Men’s Wholeness
Public Health & Faith Consultant, The Balm In Gilead, Inc.
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mind, Mood, and Motion
The program will provide practical strategies for incorporating exercise into daily life for better mobility, mood, thinking, and overall quality of life.
Live Fitness Friday - Stand Tall and Move Freely
Join us for a live fitness class, offered once a month.
Understanding Sleep Challenges
This program explores the causes, symptoms and impact of common sleep issues on both individuals with Parkinson's and care partners.