Do you ever walk into a room and forget why? Next time, try closing your eyes to jog your memory.

Your brain is a mysterious organ that researchers are still trying to better understand. Brain Awareness Week is a global campaign that raises public awareness about the progress and benefits of brain research, including research into the causes of Parkinson's disease (PD) and how to treat it. This year we wanted to provide you with 12 ways you can enhance your cognitive function, starting right now:

1. Keep Learning

Choose activities that keep your brain working. Set out to complete a complex goal or learn something new. Start with watching a new video on our YouTube channel.

2. Eat a Healthy Diet

Following the Mediterranean Diet can help people with Parkinson's slow levadopa absorption into the brain. This diet not only helps the brain, but can reduce blood pressure and cardiovacular disease.

3. Take a Book with You

Reading is a complex task that requires multiple parts of the brain to work together. A complex book can improve memory and cause positive neurological changes that last even after you stopped reading.

4. Stay Social

Staying social has been proven to help retain cognitive sharpness. Surround yourself with people who make you laugh and smile, or make new friends at Parkinson’s support groups. Get to know us on Facebook, Twitter and Instagram.

5. Keep Calm

Stress of any kind can temporarily worsen PD symptoms. Meditating just 15 minutes a day can bring a sense of calm and the ability to see things more clearly.

6. Get Enough Sleep

Maintain a regular sleep schedule; get up and go to bed the same time every day. Not sure where to start? Try Sleep: A Mind Guide to Parkinson's Disease.

7. Keep Track of Medications

Establishing a daily routine helps keep you on track with medications and exercise regiments. It can also help with sleep and digestion issues. Watch this guided meditation video to get started now.

8. Increase Your Heart Rate

Intense exercise can improve efficiency of your brain cells using dopamine and lessen PD symptoms.

9. Give Your Brain a Workout

Creativity in everyday life provides excellent mental stimulation. Vary your activity to keep the mind strong and healthy. Draw, paint or write your My PD Story.

10. Groove to the Music

Listening to music can improve memory. Singing and dancing to a song helps cognitive and physical functions. Research shows that exercise, social stimulation and singing can help postpone PD symptoms.

11. Drink Caffeine

Several studies have shown that caffeine may reduce the risk of developing Parkinson’s. A cup a day may also help with motor symptoms, boosting memory and lowering the risk of depression.

12. Laugh Out Loud

Laughing stimulates different areas in the brain. Some studies show laughing can also improve short-term memory. Watching a funny movie or cat video is also a natural stress reducer.

Want more? Follow us on Facebook and Twitter for the latest in Parkinson's news.

The first concern for most people following a Parkinson’s disease (PD) diagnosis is to get the right medical help. Next, many people begin planning for living their life with Parkinson’s ensuring that their legal, financial and insurance concerns are all in good shape.

While earning ability or other sources of cash flow may change, with planning and a better understanding of the rights and benefits you may newly qualify for, the Parkinson’s Foundation wants to make sure that our PD community feels empowered to utilize the systems in place.

1. Create a foundation for planning legal, financial and medical planning.
    
2. Create a long-range plan for health insurance.  Identify strategies for: protecting yourself against the risks of major medical bills, long-term disabilities and long-term care expenses.
    
3. If you or a loved one are a veteran living with Parkinson’s, learn about veterans benefits.
    
4. Estate planning is not only about a will. It’s about planning for life. Proper estate planning will protect you for many years. If you have religious beliefs that might affect medical decisions, be sure to address them in your documents. 
    
5. Medicare can be complicated to figure out on your own. There are many plans and features and it is difficult to compare them all. Fortunately, there are several resources that can help.
    
6. Parkinson’s may change your income and expenses. Whatever financial and investment plans you made prior to your diagnosis should be revisited. Develop a workable financial plan early, then revisit and revise it annually. 
    
7. Micrographia (smaller handwriting) is a common PD symptom. Have a lawyer prepare formal notarized affidavits that you sign throughout the day to document signature changes. This can help prove that your signature is real, even if it differs from other signatures on file.

Learn more in our Legal, Financial & Insurance section. 

This Parkinson’s Awareness Month, we want to hear your #KeyToPD.

Here are the Foundation’s top five keys to living a better life with Parkinson’s:

• ​Find a neurologist. Regular neurologist care can save the lives of thousands of people each year. Neurologist care saves about 4,600 lives each year in the U.S. alone.
• ​Get Answers. Call our 1-800-4PD-INFO (473-4636) Helpline or visit Parkinson.org to get your Parkinson's questions answered — at any stage of PD.
• Put together a care team. People living with PD who seek expert care have better outcomes — complication risks are lower, they enjoy better quality and longer lives.
• Establish an exercise routine. Increasing physical activity to at least 2.5 hours a week can slow decline in quality of life for people with PD.
• Get moving and socialize. Meet others with PD and families living in your area at your nearest Moving Day, A Walk for Parkinson's. Register at MovingDayWalk.org.

Enjoyable activities are essential to replenish mind, body and spirit. It is is important for people with Parkinson's disease (PD) and care partners to stay active through physical, mental and social stimulation and to engage in activities that promote relaxation.

Important Considerations for Leisure Activities:

• Set aside time in your calendar for leisure activities in your week to make sure they happen.
• Consider trying new activities and/or exercise classes. Call our free Helpline at 1-800-4PD-INFO (473-4636) to find a PD-specific class near you.  
• Schedule the time of your leisure activity to coordinate with your “on” time. Remember to take your medications with you to ensure dosage schedules stay on time.
• Stretch before engaging in any physical activity to prevent muscle strain.
• Join a group or take a class to explore new hobbies and/or connect with others with similar interests. 
• Balance activity and rest to reduce fatigue. A variety of interests may provide opportunities for both active and more sedentary leisure pursuits.
• Try simple adaptations to your leisure interests. Build up golf club grips for a better swing; install a handrail on the dock to make getting in and out of the boat easier; experiment with a recumbent bicycle; or build raised beds in your garden.
• Be aware that Parkinson's can make movements slower, smaller or affect balance reflexes. Use common sense and "test the waters" before beginning activities.
• Invite others to join you in your leisure activities.
• Get creative. Try writing, painting, photography, ceramics, knitting or other creative possibilities. Creative expression is an important component to quality of life.

Involving your team

An occupational, physical or recreational therapist can provide assessment and recommendations for current leisure pursuits, make suggestions for exploring new options or provide assistance in making adaptations if needed.

For more information about managing Parkinson's, PD resources, financial matters and personal stories visit Living with Parkinson's. 

Just as exercise keeps your body strong, mental activity keeps the mind sharp and agile. Challenging the brain and continuous learning not only keeps the mind healthy, but they also impact our entire physical well-being. New dendrites (the connections between nerve ells that allow cells to communicate with each other) are produced throughout your entire life. These new connections help you store and retrieve information more easily.

At any age the brain continues to absorb information, make new connections, acquire new skills and enhance memory. Mental decline is NOT a part of normal aging and there are ways you can train your brain. 

Tips for maintaining a healthy mind:

• Stay physically active to reduce the risk of Alzheimer's stroke and osteoporosis.
• Exercise every day for 30 minutes to improve blood flow to the brain.
• Seek positive social interaction by staying involved with friends and family. Social interaction is key to keeping the mind sharp.
• Get Involved. It gets you out of the house and involved with others.
• Reduce stress. Normal aging can make the mind less efficient, but don't stress about it.
• Exercise and challenge your mind daily with puzzles games and mental exercises.
• Practice good nutrition and a balanced diet with fruits, vegetables, breads and cereals which contain folic acid, Vitamin B12 and thiamine to keep the memory healthy.
• Drink water. Water is an essential part of humans and needed for good memory. Lack of water leads to dehydration. Choose water over soda as it can lead to dehydration and fatigue.
• Try to have a a positive attitude, which leads to more focus, increased memory and alertness.
• Vary your activity to keep the mind strong and healthy. Creativity in everyday life provides excellent mental stimulation.

To learn more about cognition and memory, download our free educational book "Cognition: A Mind Guide to Parkinson’s Disease."

Summer is traditionally a time filled with friends, good food and new adventures. Living with Parkinson’s disease (PD) can interfere with daily life, but it should not stop you from enjoying new things. This summer we want to inspire you to do things that make you feel “on.”

Here are five things people in our community have done to #SummerOn.

1. Create your own memory game!

After find out she had Parkinson’s, Laura learned more about her brain. She found that games help stimulate the brain and decided to put her drawing skills to use. Laura’s created a memory card game with 24 cards. Instead of the traditional matching games that only use images, her game matches a card with text and an image she created. “This way, the game engages both the limbic system and the part of the brain that processes language,” Laura said.

→ Get inspired by Laura and create your own game.

2. Take a hike!

Four years after her Parkinson’s diagnosis, Beth took a grand hiking challenge by hiking the Grand Canyon during Parkinson’s Awareness Month. She wanted to raise awareness for Young-Onset Parkinson's disease (YOPD) and the huge toll it takes on families. Plan a hike this summer to raise awareness or just simply head to the mountains or nearby park to enjoy nature. Either way, share your pictures with us ― and remember to use our hashtag #SummerOn.

→ What type of exercise is best for people with PD? Read our exercise article to find out.

3. Travel On

Nancy did not let her love of travel stop when her husband’s Parkinson’s made it more difficult to do so. Nancy found ways to not let his PD prevent him from traveling. In her #KeyToPD Nancy shares some tips on how to make air travel easier. She encourages people living with PD to ask for a wheelchair at the airport even if they do not need it. This way there is no need to worry about getting to your gate in time, falling or finding things around the airport.

→ Don’t let your PD stop you from visiting your dream destination. Check out our webinar and article about traveling with PD and follow Nancy’s traveling tip and the other tips shared through our #SummerOn campaign.

4. Fundraise!

Summer is the perfect time to do new things with friends, but planning can be difficult. We have an idea for you. Plan a fundraiser in your community this summer and motivate others with PD. Creating a fundraiser is easier than you think. Fundraisers can be anything from throwing a party or barbeque, gathering a group and going for a bike ride or hosting a movie under the stars. You can even follow Elizabeth’s example and run a marathon with the proceeds going to the Parkinson’s Foundation.

→ Learn more at Parkinson.org/Champions.

5. #FoodieFriday

Food provides nutrients that give us energy for activity, growth and all functions of the body. Proper nutrition is important when it comes to PD. In episode 4 of our podcast, Dr. Bas Bloom explains how nutrition can help improve some of the symptoms of Parkinson's and optimize the effects of medication. He also offers tips on getting adequate nutrition. Good thing there are tons of yummy healthy recipes on our YouTube channel.

→ Join our #FoodieFriday this summer by cooking and sharing some of your favorite healthy meals.

Follow us on our social media to find more ways to #SummerOn before summer sails away.

As your loved one’s care needs change, you must continually reevaluate your need for help as a care partner. As Parkinson’s disease (PD) advances, your needs might evolve from picking up groceries every now and then to hiring a home health aide for a few hours at a time. Eventually, full-time home care or a skilled nursing facility might be necessary.

Ultimately, when it becomes too difficult to balance your own life with your caregiving responsibilities, or when the physical burden is more than you are capable of, it might be time to get outside help. While it may feel overwhelming to bring in outside help, there are resources available to help plan, and, in some cases, finance these services. The Parkinson's Foundation Helpline at 1-800-4PD-INFO (473-4636) is also here to help you find resources available to you.

Where to Find Help

The National Family Caregiver Support Program (NFCSP) provides grants to states and territories to fund a range of support services that assist family and informal caregivers to care for their loved ones at home for as long as possible. The care recipient must be 60 years of age or older.

Services include:

• Information to caregivers about available services
• Assistance to caregivers in gaining access to the services
• Individual counseling, organization of support groups and caregiver training
• Respite care
• Supplemental services, on a limited basis

Volunteers

The National Volunteer Caregiving Network (formerly Faith in Action) exists to share knowledge, experiences and ideas that help strengthen and support hundreds of local volunteer caregiving programs throughout the U.S. and to foster the establishment of new interfaith volunteer caregiving programs. You should also check if your town has a volunteer agency; the agency will do background checks and training before assigning volunteers.

In-Home Care Providers

Home healthcare agencies may be affiliated with hospitals and focus on the medical aspects of care. Services from these agencies are generally limited by insurance or Medicare to a certain number of visits. Home care agencies provide non-medical services including personal

care, housekeeping, companionship and supervision.

Action Plan for Hiring In-Home Caregivers

• Define your loved one’s and your caregiving needs. How many hours and days a week do you need help? With what activities do you need help?
• Develop a job description. Include a list of household tasks, personal care tasks and leisure activities that the home care worker will be expected to do.
• Find out about legal, financial and tax issues. Check with your insurance agent to determine whether your homeowner’s policy covers property damage, theft and personal injury that involves an employee or other person working in the home.
• Screen and interview applicants. If you are hiring privately, you will first want to interview candidates by phone, then set up in-person interviews with the most promising ones. If you are hiring from an agency, you may only be presented with one candidate at a time. Presumably, the agency has used the information you provided in their care planning interview to pick the best match for your needs.
• Check references and backgrounds. Whether hiring an agency to provide your home care worker or hiring privately, it is vital that you ask for at least two references. Check them! The agency should have done a criminal background check on their employees, but you will need to do one if you hire privately.
• Sign a contract or care provider agreement.
  • If you are using an agency: they will supply a contract that shows what services have been contracted, what rate will be charged, any charges for additional services and billing information.
  • If you hire privately: create a written agreement that specifically outlines the terms of employment including salary, days and hours of service, any benefits, work rules and notice required for either party to terminate the agreement.

For more information about caregiving, hiring outside help and worksheets that can help, check out Caring and Coping.

The dog lovers among us have yet another reason to treasure their pups — namely, that service dogs may be able to make life easier for people living with Parkinson’s disease (PD). Service dogs can help with a number of PD symptoms from physical challenges such as balance to social and emotional issues as well.

Carolyn Weaver is an alumni member of our Parkinson’s Advocates in Research (PAIR) program. Her half-Labrador Retriever, half-Golden Retriever, Selma, helps with her mobility.

“Selma is trained primarily to help me with the freezing episodes that I experience from Parkinson’s,” said Carolyn. “To help me get moving when I get stuck, she pulls forward while I hold onto a harness that she wears. She knows to pull forward just enough to get me going, but not so much as to pull me over. She is very patient. I move pretty slowly and she just waits for me until I am ready.”

About 38 percent of people living with PD fall each year. Service dogs can be trained to provide balance, support when standing back up or alert others that this person had fallen.

“If I fall, I can call her with the command BRACE, and she stands nearby and gets rigid over her shoulders and hips so that I can pull myself up by holding on to her. She can also help to pull me out of chairs and out of bed, using a tug.”

Service dogs are also known to bring joy and confidence to the relationship. It is estimated that at least 50 percent of those diagnosed with PD will experience some form of depression during their illness, and up to 40 percent will experience an anxiety disorder. Therapy dogs can be brought into a person’s home to counter non-motor symptoms such as depression, anxiety and social isolation.

“When someone lives with PD,” Carolyn explains, “it is very common for them to want to just stay at home. It can be hard to be out in public because people stare at you, and you may have a fear of falling. Selma has taken all of that away. People love service dogs, so it kind of takes the attention off of you, as the person with PD, and puts the focus on the service dog. This allows me the luxury to be able to get moving again without people staring at me. She keeps me going.”

People interested in owning a service dog should speak with their care team. There are many dog programs across the country where their sole purpose is to train basic obedience and advanced service skills tailored to their future partner’s needs.

If all parties agree that a service dog is the right answer for an individual living with PD, Carolyn’s best advice is to apply now! The process can be lengthy.

“I think someone with PD should consider a dog not only to help with balance and other physical symptoms, but also to offer companionship. The confidence Selma has given me is amazing.”

To learn more about therapy options for those living with Parkinson's disease, call the Parkinson's Foundation free Helpline at 1-800-4PD-INFO (473-4636).

As a caregiver for a loved one with Parkinson’s disease (PD), your days may include medication alarms, driving to and from appointments and helping your loved one with activities of daily living. Simultaneously, you may be managing finances, cooking, working and trying to keep up with family and friends. It can be easy to forget that your needs require attention too. Self-care is defined as any practice that relieves stress and encourages a healthy mind and body.

We know you are busy, so we’ve compiled 15 realistic ways you can implement self-care…starting now:

1. Eat healthy with less hassle. The better you eat, the better you feel.
2. Manage stress. Determine what helps you relax most: a hot bath, a meditating app, reading a new book or going on a walk. Then devote time to it every day.
3. Exercise regularly. We know that exercise plays a role for your loved one’s PD, and consistent exercise can also help you. Just 30 minutes of daily exercise can help you sustain your energy and lead to better sleep.
4. Set limits and stick to them. This means asking for help when you need it. Try new resources. Bring in outside help (family or paid worker) so you can take a break. Call the Parkinson’s Foundation Helpline at 1-800-4PD-INFO (473-4636). No one can do everything for everyone all the time!
5. Reflect on the rewards of caregiving. Alongside trials and challenges, caregiving offers triumphs and joys. Take pride in how much you have learned and in discovering your own strengths.
6. See to your own health needs. Set up and attend your own medical appointments regularly. Your physical and mental well-being are key to successful caregiving.
7. Find activities you can enjoy with your loved one outside of care. Go to a movie, host a dinner party or sign up for something new. Enjoy time together.
8. Drink plenty of water. Staying hydrated helps flush out toxins, so bring a reusable bottle wherever you go.
9. Socialize with people who uplift you. Nothing can empower you like a feeling of camaraderie. Minimize exposure to negative people. Instead, go out with friends or get involved with a community organization, support group or charity that you believe in.
10. Laugh. Keeping a sense of humor helps beat anxiety. Watch a funny video or read something funny every day. Recognize and enjoy the happy moments with your loved one.
11. Schedule breaks from caregiving and make them a priority. Take time to pursue other aspects of your life or just to relax. Plan these breaks in advance and arrange for help while you’re out.
12. Cultivate a mindfulness practice. Try morning meditations or set a daily reminder to assess how you are coping. If you are stressed, plan your next break.
13. Life plan. Thinking about your future and what you want to achieve in life can help you maintain personal motivation. Can your loved one help you reach your goals?
14. Accept your feelings. Guilt, anger and depression are normal reactions to a progressive disease. Recognize the hidden grief component in these emotions and seek out someone who understands it. Knowing what to expect emotionally can help.
15. Practice being grateful. Recall or write down a few things from your day that made you or your loved one smile. Learn to savor the good times and the things that went right, however small.

Want more caregiver resources? Read Caring and Coping: A Caregiver’s Guide To Parkinson’s Disease or call our free Helpline at 1-800-4PD-INFO (473-4636) for answers to your caregiving questions.

Non-movement Parkinson’s disease (PD) symptoms can impact mental health, relationships and quality of life. The Parkinson’s Foundation has conducted two recent studies dedicated to learning more about treating non-movement symptoms within its Center of Excellence Network.

Centers of Excellence are medical centers with a specialized team who are up to date on the latest Parkinson’s medications, therapists and research to provide the best care to a combined 185,500 people with Parkinson’s.

This year, the Parkinson’s Foundation will share their research findings at two international conferences: at the International Congress of Parkinson’s Disease and Movement Disorders in Nice, France, and at the World Parkinson Congress (WPC), which took place in June at Kyoto, Japan.

Both conferences gather thousands of neurologists, researchers and health professionals in the Parkinson’s community.

Multidisciplinary Care Models for Parkinson’s Disease: The Parkinson’s Foundation Centers of Excellence Experience

People living with Parkinson's benefit most from a comprehensive, team-based healthcare approach, where different specialists treat motor and non-motor symptoms as the disease progresses. Every Center of Excellence works with a multidisciplinary team in one of three different care models:

1. Team members are all in the same institution.
2. Team members are within different, but affiliated institutions.
3. Team members are in separate institutions, mainly community based.

The Parkinson’s Foundation studied usage of complementary health therapies across the three models and examined relationship between therapy usage and clinical outcomes. The study used Parkinson’s Outcomes Project (the largest ongoing Parkinson’s study) data to analyze 10,058 patients from 22 designated centers. The study showed that:

• Therapy referrals varies across different disciplines among Centers of Excellence, with physical therapy being the most common referral.
• Psychosocial and mental health therapies may be underutilized ― in terms of physician’s referrals and patients seeing a mental health professional.  
• There were significant differences in clinical outcomes across care models.

These findings show the need to expand our understanding of how different care models and therapies (such as occupational, physical and psychological) affects care and outcomes for people with PD.

→ This study was shared at the 2019 World Parkinson Congress in Kyoto, Japan. Authors: Clarissa Martinez-Rubio, PhD, Jennifer G. Goldman, MD, MS, Samuel S. Wu, PhD, Hanzhi Gao, Fernando Cubillos, MD, Nadia Romero and Veronica L. Todaro, MPH.

Relationships of Gender, Care Models and Neuropsychiatric Symptoms In Parkinson’s Disease

In this study, the Parkinson’s Foundation compared complementary health therapies across the three care models mentioned above in relation to the difference between men and women living with Parkinson’s, their outcomes, management of the neuropsychiatric symptoms ― specifically depression and psychosis.

Using data from the Parkinson’s Outcomes Project, we studied 10,058 people with PD seeking treatment at 22 Parkinson’s Foundation centers who experienced depression or psychosis, referred to a psychologist or psychiatrist and receiving antipsychotic or antidepressant medication. The study showed that:

• Depression and psychosis are experienced and treated differently depending on gender.
• Psychosocial and mental health therapies may be underutilized ― in terms of physician’s referrals and patients seeing a mental health professional.  
• Significantly more women than men were identified with depression, self-reported limitation of activity due to depression and received antidepressant medication.
• People with Parkinson’s who sought care at a center with an external allied healthcare team were significantly more likely to be hospitalized due to mental health, gastrointestinal issues and DBS-related symptoms.

These findings show the need to expand our understanding of how different care models and usage of complementary therapies affects care and outcomes for people with PD, as well as, the need to expand our understanding on how gender affects these factors

→ This study was shared at the 2019 International Congress of Parkinson’s Disease and Movement Disorders in Nice, France. Authors: Jennifer G. Goldman, MD, MS, Clarissa Martinez-Rubio, PhD, Samuel S. Wu, PhD, Hanzhi Gao, and Veronica L. Todaro, MPH.

Learn more about the Parkinson’s Outcomes Project at Parkinson.org/Research.