Mindfulness Mondays - Listening to the Body
When Parkinson’s changes how our bodies move and feel, it’s easy to become disconnected from them. This session explores body awareness as a path to healing and understanding, offering tools to observe sensations with compassion rather than judgment. We’ll close with a guided body awareness meditation designed to help you reconnect with yourself through presence.
Speaker
Nico Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Parkinson's Basics: What You Need to Know
This program offers an introduction and basic overview of Parkinson’s disease (PD).
Learn More. Live Better. Parkinson's Symposium
This program will provide you with information to help you find the balance between a proactive approach and wondering what lies ahead.
Moving Day Spring Kickoff and Rock Climbing Demo
Join us for a morning of exercise and community to kickoff the spring events in Northern CA.