Live Fitness Friday - Move to Improve
Move to Improve will focus on feeling stronger and more confident with everyday movement. This class incorporates strength, mobility and balance training. Exercises are first done in a seated position then transition to standing. This workout includes the five fundamental human movements (push, pull, hinge, squat & loaded carry) to support activities of daily living. Additional exercises will be incorporated to help improve balance through weight shifting, transferring and center of gravity management
Equipment: small hand weights or water bottles (we will show both).
Fitness instruction for this program was recorded in advance.
Instructors
Cammy Dennis, BS, ACE, AFAA, AEA, NAFC
Fitness Director of On Top of the World
Susan Lassiter, BSN, MSN, MHA, AEA, NAFC
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Florida Chapter Parkinson's Symposium
This program will provide you with information to help you find the balance between a proactive approach and wondering what lies ahead.
Thinking & Memory Changes
Many people with Parkinson's disease experience thinking changes such as trouble focusing, multitasking, or finding the right words. Learn more about these changes as well as tips to help with daily tasks, treatment options and resources for emotional and social support.
Georgia Chapter Parkinson's Symposium
Join the Parkinson’s Foundation for the Georgia Chapter Parkinson’s Symposium. Hear about current and upcoming treatments, ongoing research and the resources available in your community and beyond to help you live your best life with Parkinson’s.