Raise Awareness

Start 2024 Strong with These Parkinson’s-Focused New Year’s Resolutions

Man holding a book that says 2024

Start 2024 off strong! Living with or caring for a loved one with Parkinson’s disease (PD) can change the way you look at new year’s resolutions, which is why we put together this list of goals that can help benefit different aspects of life.

For the Person Newly Diagnosed Person with Parkinson’s

  • Find the resources that work for you. Access the resources that align with your learning style — from our PD Library, to our podcast to familiarizing yourself with Parkinson.org.
  • Establish an exercise routine. Exercise (such as yoga, walking or swimming) can help improve flexibility and mobility and reduce muscle and joint pain. Find the workout that works for you through our virtual Fitness Friday exercise classes.
  • Start building your PD community. On the social front, start exploring support groups, online groups or forums and find your Parkinson’s Foundation chapter. It takes time to build your PD support system, why not start this year? 
  • Build your care team. A movement disorders specialist or neurologist is key to helping manage symptoms from the beginning. Start building your care team and ask for referrals for specialists who can help along the way — from a physical therapist to nutritionist.

For the Person Living with Parkinson’s

  • Find your community. There is no break from Parkinson’s. Finding the right support group or exercise class can fight isolation. Contact our Helpline at 1-800-473-4636 or Helpline@Parkinson.org to find an exercise class or support group near you.
  • Write your PD Story. Not only can writing help boost your brain and memory, but your story can also inspire others. Explore My PD Stories, and when you’re ready, submit yours.
  • Prioritize self-care. With a myriad of symptoms that can impact mental health, try something new to help serve your mental health. Try a new type of complementary therapy (like a massage), start journaling or visit a new park.
  • Become a Parkinson’s Ambassador. Ready to help spread Parkinson’s awareness? Explore the many ways you can volunteer and find the opportunity that works best for you.

For the Care Partner

  • Schedule time for yourself. Regular breaks from caregiving are essential to balance. Take an hour daily, an afternoon weekly or a day monthly — whatever you can manage. Explore more ideas in Caring for the Care Partner.
  • Plan for the future. While not an easy resolution, aim to get your plans in order and start bringing up the more complicated conversations. Our Planning Ahead article breaks down planning into sections.
  • Try a new care partner resource. From care partner support groups to a PD exercise class, you can do with your spouse, find a new resource to take advantage of this year.
  • Ask for help. Make this the year you don’t take everything on yourself. Schedule time for loved ones or friends to come over and leave the house for a few hours for yourself.

For Everyone in the Parkinson’s Community

  • Attend one new event this year. We host in-person and virtual events year-round. Check out upcoming Moving Day, A Walk for Parkinson’s, events and others. Explore events now.
  • Plan a date with your loved one. Find a day this year to help your loved one with PD. From taking them to a movie or bringing a meal over to give the care partner a few hours off, spending time together can help in more ways than one. Learn more about Caring From Afar.
  • Volunteer. Help make life better for people with Parkinson’s. Tell us your skills and interests in our volunteer interest form and we’ll reach out!
  • More ways to give. From helping us advance critical research to funding life-changing wellness programs in local communities, there are many ways to give to the Parkinson’s Foundation.

Overwhelmed? Not sure what Parkinson’s resources can help you? Call our Helpline at 1-800-4PD-INFO (1-800-473-4636) for referrals and help finding local wellness and exercise classes

Educational Events

The PD Solo Network

Virtual ( Zoom )
1:00 pm to 2:30 pm EST
FREE
REGISTER FOR VIRTUAL
PD Solo event banner of woman staring out the window

Parkinson's Foundation Launches: The PD Solo Network - Living Alone While Living with PD

There are two sessions available: You are welcome to choose one or attend both.
– 1 p.m. to 2:30 p.m. ET
– 7:30 p.m. to 9 p.m. ET

What is the PD Solo Network: 

A virtual network for people living with Parkinson's disease (PD) who live alone, by choice or circumstance. The purpose of this group is to create a community of support for those living without a care partner. People living with PD are the experts about what challenges, changes and accommodations are needed on a daily basis. This network will provide a place to share ideas, concerns, brainstorm strategies, suggestions, resources & to build relationships.

The Parkinson's Foundation is providing the initial funding and support to kick start this network. It will most likely become a very strong network that will operate independently although the Parkinson's Foundation will always be an entity of support & information for the participants.

Upcoming Meeting Dates:
– February 13 and February 27, 2024
– March 12 and March 26, 2024
– April 9 and April 23, 2024

There is no charge to attend, but registration is required in order to receive the Zoom link.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

View All
Educational Events

The PD Solo Network

Virtual ( Zoom )
1:00 pm to 2:30 pm EST
FREE
REGISTER FOR VIRTUAL
PD Solo event banner of woman staring out the window

Parkinson's Foundation Launches: The PD Solo Network - Living Alone While Living with PD

There are two sessions available: You are welcome to choose one or attend both.
– 1 p.m. to 2:30 p.m. ET
– 7:30 p.m. to 9 p.m. ET

What is the PD Solo Network: 

A virtual network for people living with Parkinson's disease (PD) who live alone, by choice or circumstance. The purpose of this group is to create a community of support for those living without a care partner. People living with PD are the experts about what challenges, changes and accommodations are needed on a daily basis. This network will provide a place to share ideas, concerns, brainstorm strategies, suggestions, resources & to build relationships.

The Parkinson's Foundation is providing the initial funding and support to kick start this network. It will most likely become a very strong network that will operate independently although the Parkinson's Foundation will always be an entity of support & information for the participants.

Upcoming Meeting Dates:

– February 13 and February 27, 2024
– March 12 and March 26, 2024
– April 9 and April 23, 2024

There is no charge to attend, but registration is required in order to receive the Zoom link.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

View All
Videos & Webinars

¿Qué es la enfermedad de Parkinson?

Comprenda mejor la enfermedad que afecta a 10 millones de personas en todo el mundo, así como sus síntomas, causas y tratamientos.

Fundraising Events

Move & Mingle DC

6:30 pm to 9:30 pm EST
$195.00
Move & Mingle for Parkinson's

Raise a glass to better lives together as we move & mingle to fight Parkinson’s, featuring cocktails, food, music, and a silent auction.

Upcoming Events

View All
Educational Events

The PD Solo Network

Virtual ( Zoom )
1:00 pm to 2:30 pm EST
FREE
REGISTER FOR VIRTUAL
PD Solo event banner of woman staring out the window

Parkinson's Foundation Launches: The PD Solo Network - Living Alone While Living with PD

There are two sessions available: You are welcome to choose one or attend both.
– 1 p.m. to 2:30 p.m. ET
– 7:30 p.m. to 9 p.m. ET

What is the PD Solo Network: 

A virtual network for people living with Parkinson's disease (PD) who live alone, by choice or circumstance. The purpose of this group is to create a community of support for those living without a care partner. People living with PD are the experts about what challenges, changes and accommodations are needed on a daily basis. This network will provide a place to share ideas, concerns, brainstorm strategies, suggestions, resources & to build relationships.

The Parkinson's Foundation is providing the initial funding and support to kick start this network. It will most likely become a very strong network that will operate independently although the Parkinson's Foundation will always be an entity of support & information for the participants.

Upcoming Meeting Dates:

– January 9 and January 23, 2024
– February 13 and February 27, 2024
– March 12 and March 26, 2024
– April 9 and April 23, 2024

There is no charge to attend, but registration is required in order to receive the Zoom link.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

View All
Educational Events

The PD Solo Network

Virtual ( Zoom )
1:00 pm to 2:30 pm EST
FREE
REGISTER FOR VIRTUAL
PD Solo event banner of woman staring out the window

Parkinson's Foundation Launches: The PD Solo Network - Living Alone While Living with PD

There are two sessions available: You are welcome to choose one or attend both.
– 1 p.m. to 2:30 p.m. ET
– 7:30 p.m. to 9 p.m. ET

What is the PD Solo Network: 

A virtual network for people living with Parkinson's disease (PD) who live alone, by choice or circumstance. The purpose of this group is to create a community of support for those living without a care partner. People living with PD are the experts about what challenges, changes and accommodations are needed on a daily basis. This network will provide a place to share ideas, concerns, brainstorm strategies, suggestions, resources & to build relationships.

The Parkinson's Foundation is providing the initial funding and support to kick start this network. It will most likely become a very strong network that will operate independently although the Parkinson's Foundation will always be an entity of support & information for the participants.

Upcoming Meeting Dates:

– January 9 and January 23, 2024
– February 13 and February 27, 2024
– March 12 and March 26, 2024
– April 9 and April 23, 2024

There is no charge to attend, but registration is required in order to receive the Zoom link.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

View All
Educational Events

Navigating Advancing Needs

10:00 am to 1:00 pm CDT
FREE
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In-person check in starts at 10 a.m.; Program starts 10:45 a.m.

Navigating Parkinson’s disease involves looking ahead, learning and adjusting as symptoms and needs change. This program addresses some of the challenges of advancing PD and explores strategies to prepare for the future, such as how to evolve your care plans, treatments throughout progression, aging in place, and home safety - so you can live your best life with PD now.

Speakers

Karen A. Blindauer, MD
Froedtert & the Medical College of Wisconsin Neuroscience Institute, a Parkinson Foundation Comprehensive Care Center

Megan Swanson, PT, DPT
Froedtert Rehabilitation Services
Outpatient Neuro Clinic

This program is free and is open to individuals with Parkinson’s, their loved ones, and the community. There is no charge to attend, but registration is required as in-person seating is limited.

 

The Parkinson's Foundation is grateful for the unwavering support of our Program Sponsors. We invite you to view our full list of sponsors and learn more about them by visiting our Chapter Webpage.

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COVID SAFETY: The health and safety of our participants, sponsors, volunteers and staff are our top priority. We continue to monitor CDC recommendations and will adhere to state and local COVID guidelines in place on the event day. Adjustments will be made if necessary.

Upcoming Events

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Podcasts

Episodio 29: Navegar su cuidado en los inicios del diagnóstico

Recibir un diagnóstico de la enfermedad de Parkinson (EP) puede ser una experiencia que cambie su vida, pero hay pasos que puede tomar desde el principio para ayudar a crear y mantener una vida de calidad con la EP. Aprender más acerca de la enfermedad, identificar una red de apoyo y formar un equipo de profesionales de la salud son algunos de los primeros pasos que hay que dar. Aunque pueda estar atravesando una oleada de emociones, no está solo y hay recursos disponibles para ayudarle a vivir mejor con la EP.

En este episodio, hablamos con la Dra. Nicte Mejía González, neuróloga del Massachusetts General Hospital. Ella comparte su experiencia de primera mano al hablar con los pacientes, proporcionar el diagnóstico inicial de la EP y sus recomendaciones en los primeros pasos de la atención. 

Publicado: 12 de diciembre de 2023

Educational Events

Living Well with Parkinson’s Symposium

11:00 am to 3:00 pm EST
FREE
Kensington Program

Check-in begins at 11 a.m. ET

Join the Parkinson’s Foundation NYNJ Chapter & The Kensington for Living Well with Parkinson’s. Together with your community, learn about treatments and strategies to manage Parkinson’s disease as well as community resources.

This education program is open to people with Parkinson's, their family, friends and the community. There is no charge to attend, but registration is required as in-person seating is limited.

Speakers

Jennie Valles, MD
Burke Rehabilitation
White Plains, NY

Katherine Amodeo, MD
MidHudson Regional Hospital
Poughkeepsie, NY

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their families, friends, and the community.

A Collaboration with The Kensington, White Plains

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COVID SAFETY: The health and safety of our participants, sponsors, volunteers and staff are our top priority. We continue to monitor CDC recommendations and will adhere to state and local COVID guidelines in place on the event day. Adjustments will be made if necessary.

Upcoming Events

View All
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