For those of us managing Parkinson’s, the body can become a source of frustration and difficulty. It might even seem counterintuitive to think about bringing awareness to the body. In this session, we will focus on the benefits of body awareness and offer a guided meditation on awareness of the body.
Speaker
Nico Hase, PhD, Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Let’s use the PWR!Moves Flow to optimize your coordination for better mobility, balance, and cognition with this whole-body workout. You will have the opportunity to practice in various positions (standing, sitting, yoga mat) should you feel confident. Get ready to PWR! Up!
Equipment: Weights, sturdy chair, yoga mat
Instructor
Jennifer Bazan-Wigle, PT, DPT, CEEAA
Physical Therapist, PWR!Moves Instructor, and Neurofit Faculty
PWR!Gym - Parkinson Wellness Recovery
Pandora Larsen, ACE-CPT, FAS
PWR!Moves Instructor, PD Exercise Specialist and Director of Exercise Therapy
PWR!Gym -Parkinson Wellness Recovery
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Experience the rhythmic flow of tango-inspired movements blended with the gentle, grounding practice of seated yoga. This special Live Fitness Friday session is designed for the Parkinson’s community, offering a fun and accessible way to enhance mobility, balance, and mind-body connection—all from the comfort of your chair. Join us as we breathe, stretch, and move to the essence of tango, fostering strength, grace, and joy.
No prior experience is needed—just bring your energy and a desire to move!
This February, our Fitness Fridays celebrate empowerment, inclusivity, and cultural pride in honor of Black History Month. Inspired by the values of PROJEKT BEAUTI: Bold, Empowered, Active, Uplifted, Tenacious, Inspired – these adaptive fitness sessions for people with Parkinson's highlight the transformative power of resilience through motion.
Rise with resilience in this functional fitness session focused on building strength and endurance. Engage in movements that activate both mind and body. With a blend of gentle strength exercises, endurance-building techniques, and powerful affirmations like “I am rising. I am active,” this class celebrates resilience and perseverance.
Instructor
Ivori Marie Campbell, OT, PROJEKT BEAUTI
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Taylor Rush, PhD
Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration
Cleveland Clinic
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Discover the power of mindful breathing to calm the mind, reduce stress, and enhance focus. A grounding practice to support day-to-day resilience.
Speaker
Crista Ellis, E-RYT, B.Sc - Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Las dificultades para hablar y tragar (deglución) son frecuentes en la enfermedad de Parkinson (EP) y pueden impactar aspectos importantes de la vida, como disfrutar de alimentos favoritos o participar en conversaciones con familiares y amigos. La evaluación y el tratamiento tempranos de estos problemas pueden mejorar la calidad de vida y ayudar a evitar complicaciones más graves en el futuro.
Puntos clave
La EP hace que los movimientos se vuelvan más pequeños y lentos con el tiempo, lo que puede afectar cómo se mueven la cara, la boca, la garganta y el pecho al hablar y tragar.
La EP afecta la comunicación entre el cerebro y el cuerpo. Esto puede dificultar que uno note cambios en el habla y la deglución.
Trabajar con un terapeuta o patólogo del habla y el lenguaje puede mejorar los problemas para hablar, comunicarse y tragar en la EP.
Problemas para hablar en el Parkinson
Los cambios en la voz y el habla son signos tempranos comunes de la EP. Entre las dificultades frecuentes están el habla suave, la voz monótona, las palabras arrastradas y el desafío de encontrar las palabras adecuadas o empezar una frase. Una expresión facial limitada también puede conducir a problemas de comunicación.
¿Tengo problemas para hablar?
¿Les cuesta a los demás oírme o entenderme?
¿Evito las llamadas telefónicas?
¿Debo esforzarme para que me oigan o se me cansa la voz rápido?
¿Pierdo el hilo de mis ideas con frecuencia?
¿Me cuesta encontrar las palabras adecuadas?
¿Me siento excluido de las conversaciones?
Problemas de deglución en el Parkinson
Muchas personas con la EP tienen alguna dificultad para tragar (disfagia). Los problemas pueden ser leves, como tardar más en comer o tener problemas para tomar pastillas, o graves, como pérdida de peso, atragantamiento o neumonía por aspiración (una infección infección potencialmente mortal debida a la entrada de alimentos o líquidos en los pulmones).
Otra preocupación frecuente es tener demasiada saliva. Esto no ocurre porque el cuerpo produzca un exceso de saliva, sino porque la EP puede hacer que tragar sea menos automático.
¿Tengo problemas al tragar?
¿La comida o las pastillas se me quedan atascadas?
¿Necesito despejarme la garganta a menudo al beber o comer?
¿Tardo más en comer que los demás?
¿He adelgazado sin intentarlo?
¿Siento que tengo demasiada saliva?
¿Tengo acidez estomacal o dolor de garganta?
¿Cómo se tratan los problemas del habla y la deglución?
El principal tratamiento es trabajar con un terapeuta del habla y el lenguaje. Algunos terapeutas se especializan en condiciones neurológicas. Ajustar la medicación para la EP también puede ayudar, especialmente si los problemas ocurren durante los periodos de "off".
¿Cómo se evalúan los problemas del habla y la deglución?
Un terapeuta del habla y el lenguaje empezará por elaborar un historial médico y evaluar cómo mueve usted su cara, labios, lengua y mandíbula, y cómo habla y traga. Si tiene problemas para tragar, le preguntará sobre esto. Puede realizarle pruebas como un examen videofluoroscópico o una evaluación endoscópica con fibra óptica para obtener más información.
¿Qué incluirá una sesión de terapia del habla o la deglución?
La EP afecta a cada persona de forma diferente, por lo que su plan terapéutico debe adaptarse a sus síntomas y metas específicas.
El terapeuta del habla y el lenguaje le dará ejercicios y estrategias para hablar con más claridad, fortalecer los músculos y mejorar la comunicación. A veces, puede recomendarse un dispositivo para ayudar a aumentar el volumen de la voz.
La terapia para la deglución se centra en fortalecer los músculos que se usan para respirar, toser y tragar. También pueden recomendarse cambios en la dieta y métodos más seguros para comer y beber.
Se recomienda una reevaluación y ajustes cada pocos años.
Los estudios demuestran que hablar y tragar mejoran más rápidamente con la práctica regular en casa. Cantar puede ser una forma divertida de practicar y puede potenciar el control de la respiración y la fuerza vocal. Busque oportunidades de coro en grupos de apoyo para la EP o en centros comunitarios locales.
¿Cómo puedo encontrar un terapeuta del habla y el lenguaje?
Pida a su médico que lo mande con un especialista o comuníquese a nuestra Línea de Ayuda. Programas como LSVT LOUD y Parkinson Voice Project SPEAK OUT! se centran en los desafíos del habla en la EP y ofrecen directorios en línea para ayudarle a encontrar terapeutas especializados.
Consejos para hablar más alto y claro
Respire antes de hablar.
Hable más alto de lo le resulte natural.
Organice sus ideas antes de hablar.
Practique su voz alta a diario.
Consejos par tragar con más seguridad
Reduzca las distracciones durante las comidas.
Procure masticar bien los alimentos.
Concéntrese en tragar fuerte al comer.
Hable con su médico si tiene dificultades para tomar pastillas.
Consejos para cuidadores
Trate de estar en la misma habitación y cara a cara cuando se comunique.
Deje más tiempo para que la persona con la EP responda.
Educational Events
Live Fitness Fridays: Flow into Wellness - Tai Chi for Parkinson’s
Discover the calming power of movement in this special Fitness Fridays session, "Flow into Wellness: Tai Chi for Parkinson’s." Designed specifically for individuals with Parkinson’s, this class combines gentle, flowing movements with mindfulness to improve balance, flexibility, and overall well-being. Join us to experience how this ancient practice can support your mind and body in harmony, all while fostering a sense of relaxation and control.
No experience necessary—just come ready to move, breathe, and flow!
Instructor
Hao (Howe) Liu, PT, PhD, MS, FGSA
Professor and Head of Physical Therapy
Department of Physical Therapy, School of Allied Health Professions
Louisiana State University Health Science Center
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Deepen connections and practice extending loving-kindness to yourself and others. This session fosters emotional resilience and strengthens relationships in the face of Parkinson’s challenges.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach
Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
How to Manage Chronic Conditions Through Parkinson’s Stages
While no two people with Parkinson’s disease (PD) experience the same symptoms or rate of progression, there are several chronic conditions they are at greater risk of developing. However, the changes associated with chronic conditions tend to occur slowly and are often manageable. Awareness of these conditions can help you take steps to achieve the best long-term outcomes.
The following article is based on a Parkinson’s Foundation Expert Briefing about managing multiple chronic conditions in Parkinson’s, hosted by Christina Swan, MD, PhD, assistant professor of neurological sciences and fellowship director, Division of Movement Disorders, Rush University Medical Center, a Parkinson's Foundation Center of Excellence.
How Parkinson’s Progresses
Parkinson's is a progressive disease influenced by an increasing loss of dopamine, a brain chemical critical for body movement and more, and imbalances in other brain chemicals, including:
Acetylcholine, which can impact memory and thinking (cognition).
Norepinephrine and serotonin, related to daytime fatigue and sleep disturbances.
Low serotonin can also increase depression and anxiety (often successfully treatable in PD).
Early Stages of Parkinson’s
Slow movements, tremor and muscle stiffness (rigidity) are characteristic movement symptoms of Parkinson’s. Within the first five years of diagnosis, medications that replace dopamine, such as levodopa, are often divided into three daily doses to provide steady symptom control.
As symptoms and needs change, you and your care team can explore medication adjustments, lifestyle changes and other treatment options. While levodopa can improve many movement symptoms of Parkinson’s, it generally does not treat non-movement PD symptoms.
Constipation, due to nerve signaling changes in the gut, is common before and throughout the course of PD. It can cause stomach pain, bloating and nausea, and might slow the absorption of medicines. To ease constipation, exercise regularly, aim to drink between 48-64 ounces of water daily and eat a fiber- and plant-rich whole-food diet, along with prunes and bran flakes.
When diet and lifestyle changes aren’t enough, your doctor might recommend fiber supplements, stool softeners, laxatives or a prescription medication or refer you to a gastroenterologist — a specialist in digestion.
Mid-stage PD
After living with PD for some time, more frequent levodopa dosing or added medications may be needed. This can be referred to as stage 3 of Parkinson’s. A person with mid-stage PD might experience:
Dyskinesia: involuntary, erratic, writhing movements of the face, arms, legs or trunk that develop in response to levodopa.
Neurogenic orthostatic hypotension: low blood pressure related to PD, identified by a drop of more than 20 points when rising. Low blood pressure can lead to fatigue, dizziness, loss of consciousness and falls, and can impact short-term memory.
To address low blood pressure:
Drink a minimum of 32 ounces of fluid daily, which can increase pressure throughout the body.
Wear above-the-knee compression stockings to prevent blood from pooling in the legs.
Talk to your doctor about increasing dietary salt to help your body absorb more moisture. Your doctor might also recommend certain medications, such as fludrocortisone, which helps the body retain salt and water, or midodrine or droxidopa — these help boost blood pressure.
Advanced PD
After living with Parkinson’s for 10 years or more, people may experience more bothersome dyskinesias and levodopa may wear off more quickly, or sometimes not work at all.
Swallowing changes (dysphagia) in advanced PD can make it hard to ingest medications, cause coughing while eating or drinking, lead to weight loss, choking or raise the risk for aspiration pneumonia, a complication from food or liquid entering the airway or lungs.
To addressing swallowing issues:
Talk to your doctor about seeing a speech-language pathologist, a trained healthcare professional who specializes in evaluating and treating speech, swallowing and other challenges.
Your pathologist may recommend a dietician, a nutrition specialist who can help modify diet to ease swallowing and reduce weight loss.
Sucking on hard candy can stimulate swallowing and can help clear pooling saliva; botulinum toxin injections can reduce saliva production to match the slower swallow in PD; oral atropine drops can also decrease saliva but can cause confusion in the older population.
Falls and Balance Issues
Fall risks increase as Parkinson’s progresses. Falls can cause fractures and bleeding, particularly dangerous for someone taking a blood thinner, and are a major cause of hospitalization in PD.
Balance problems, shuffling or freezing of gait — the temporary inability to move — are common risk factors for falls. To manage freezing of gait, use:
A wide stance and take big steps. LSVT BIG Parkinson's-certified therapists are trained to help improve walking.
Visual aids, such as painter’s tape or a laser-cue can help a person visualize stepping over a line to maximize movement.
Medication side effects such as drowsiness and confusion, age-related double-vision (with distance) and PD-related double-vision can raise the risk of falling. Fall risks can be higher in the morning before Parkinson's medications kick in.
To minimize fall risks:
Share symptoms with your neurologist and monitor any issues with medication changes.
Stay active, exercise regularly and consider physical therapy, which helps people with PD keep moving.
See a physical or occupational therapist, who can also recommend mobility aids, such as a rollator, walker or cane.
Keep mobility aids near the bed for nighttime bathroom trips. A bedside commode can also decrease fall risks.
See your ophthalmologist or seek a neuro-ophthalmologist (a specialist with expertise in vision issues related to neurological diseases) regularly to screen for vison changes.
Declutter your home and remove unused furniture to reduce tripping hazards.
Chronic Medical Problems and PD
There are 90,000 people diagnosed with PD each year in the U.S. The average age of diagnosis is 60. This puts them at risk for other common age-related medical conditions, including:
Cardiovascular disease, which leads to more than 800,000 annual heart attacks in the U.S.
Arthritis, which impacts more than 1 in 4 American adults and can occur in large joints, such as the hips or knees, or the spine and can further increase pain, numbness and rigidity in someone with Parkinson’s.
Osteoporosis decreases bone density, which increases the risk for fractures with falls. Exercise, physical therapy and medication for low bone density can help.
Diabetes
Diagnosed in 1.2 million Americans, diabetes can lead to damage in organs, blood vessels and nerve endings — causing neuropathy (numbness) in the feet and elsewhere. Along with diabetic vision changes, neuropathy can increase issues with balance for people with PD.
Persistently high blood sugar can impact memory and thinking, as can Parkinson’s brain changes. Consider:
Regular foot exams to detect neuropathy, careful monitoring of blood sugar, periodic monitoring of kidney function and consistent exercise can help detect and manage diabetes in someone with PD.
Diabetes can damage the kidneys. Common medications used in Parkinson's, such as amantadine and gabapentin, are solely processed by the kidney. These may need to be adjusted or eliminated in someone who also has diabetes.
Avoiding Medication Interactions
Work with your healthcare team to coordinate care and share information across specialists to ensure everyone has a picture of your medical management — including prescribed medications and possible interactions.
Parkinson's medications generally have a low interaction risk. Of note:
Iron can decrease the absorption of levodopa.
Medication such as metoclopramide (to treat slow stomach emptying in diabetes) or prochlorperazine, can block dopamine receptors and worsen PD symptoms.
Monoamine oxidase B (MAO-B) inhibitors rasagiline and selegiline, used in PD care, can interact with medications used for cough and colds, such as Sudafed, dextromethorphan or phenylephrine, causing dangerously high blood pressure.
Some anti-depressants, such as mirtazapine, can also interact with rasagiline and selegiline to spike blood pressure.
Learn More
To discover more about managing health in Parkinson’s, explore these resources: