Mindfulness Mondays - Being With What Is
Meeting Change, Emotion, and Uncertainty with Compassion.
Parkinson’s brings ongoing change—not just physically, but emotionally and relationally. This session invites participants to explore how mindfulness can support us in being with what’s present: emotions, thoughts, grief, fear, love, and resilience—without becoming overwhelmed by them.
Rather than pushing difficult experiences away or trying to stay “positive,” we practice turning toward our inner experience with kindness and curiosity. This session is especially supportive for care partners and professionals, who often carry a lot while making space for others.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Ski for Science
Ski for Science is an alpine ski event for all ages, featuring live music, a mountain scavenger hunt, barbecue lunch, raffle prizes, and a silent auction—all in support of Parkinson’s research.
Mindfulness Mondays - Building the Foundations
This session focuses on practical ways to weave mindfulness into your daily routine—whether through breath, gentle movement, or stillness—helping you create a sustainable foundation of calm, clarity, and self-support.
Expert Briefing: Inside the Science: Parkinson's Research Today
This Expert Briefing will highlight how our understanding of Parkinson’s has evolved and why researchers are optimistic about future breakthroughs.