Mindfulness Mondays - Building the Foundations

Establishing a mindfulness practice can be a powerful ally in managing Parkinson’s symptoms and stress. This session focuses on practical ways to weave mindfulness into your daily routine—whether through breath, gentle movement, or stillness—helping you create a sustainable foundation of calm, clarity, and self-support.

Speaker

Devon Hase
Author & Meditatation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.