Performance Pack: Strength, Coordination & Dance
Intensity: High
Performance Pack: Strength, Balance & Cardio
Intensity: Moderate
Performance Pack: Posture & Seated Cardio
Intensity: Moderate
Performance Pack: Posture, Arms & Balance
Intensity: Moderate/High
Performance Pack: Legs & Boxing
Intensity: Moderate/High
- Fit time totaling: 30 minutes
- Take the first half of this package to connect your brain to your legs and the power that they have. Your legs are now your foundation to power up as you take on the upper body and coordination challenge of boxing.
Performance Pack: Functional Fitness & Healthy Joints
Intensity: Moderate
Performance Pack: Focused Interval Training & Full Body
Intensity: Moderate/High
Performance Pack: Cardio, Core & Flexibility
Intensity: High
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We need your help – more than ever – in helping us raise awareness to beat Parkinson's disease and ensuring a better future, today.
