Managing a chronic condition can bring up feelings of overwhelm and anxiety. In this session we will think together about the cultivation of equanimity through mindfulness practice and offer a meditation specifically designed to build equanimity in the face of life’s most pressing challenges.

Speaker

Nico Hase, PhD, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.

Speaker

Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager with the Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph.D. - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Most of us think of joy as a happy accident. But joy can be cultivated through simple, accessible mindfulness practices. In this session we will talk together about how to build joy into your days, and introduce a joy meditation that you can do sitting quietly or on the go.

Speaker

Devon Hase, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Mindfulness meditation, like regular exercise, is a valuable self-care tool for managing Parkinson’s Disease. In this session, we'll focus on strengthening our mindfulness muscles to better cope with the unpredictability of Parkinson's. We’ll explore the physical and emotional benefits of mindfulness, practice non-judgmental moment-to-moment awareness, and cultivate mindfulness with intention in a supportive and caring environment.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Barbara Leffler, PhD, RN
Retired Clinical Psychologist and Registered Nurse
Care Partner to her husband living with Parkinson's
Parkinson’s Foundation Hospital Lead Ambassador

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

EP Salud en Casa: Miércoles de Bienestar 
Regístrese Aquí

En este webinar, exploraremos las experiencias y los desafíos únicos que enfrentan las mujeres con la enfermedad de Parkinson (EP). Las mujeres con la EP pueden experimentar síntomas y patrones de progresión diferentes en comparación con los hombres.

Ahondaremos en estos aspectos específicos de género de la EP, discutiremos técnicas de manejo efectivas y proporcionaremos información acerca de los recursos de apoyo disponibles.

Presentadora

Dra. Adrienne M Keener
Profesora clínica adjunta, Programa de trastornos del movimiento
Directora de programa, Programa de residencia
Departamento de neurología, UCLA

Panelista

Lucia Wang
Persona con la enfermedad de Parkinson de inicio temprano (EPIT)

¿En busca de algo más? Podrá encontrar todos nuestros videos de EP Salud en Casa- PD Health @ Home en YouTube.

Más información:

Todos los eventos de “EP Salud en Casa-PD Health @ Home" – Parkinson.org/EPSalud.

Una lista de nuestros recursos en español – Parkinson.org/Recursos

Línea de Ayuda – 1-800-473-4636, opción 3 para español.

Join us to discover how adaptability and resilience can help manage life with Parkinson's disease. Learn effective strategies for handling the disease's progression and managing fluctuating symptoms with confidence. Gain practical tools to respond resiliently to setbacks and emotional challenges and understand the importance of acknowledging emotions and fostering emotional well-being.

Speaker

Bradley McDaniels, PhD, CRC
Assistant Professor and Rehabilitation Studies Program Coordinator
University of North Texas

While this webinar is designed for care partners, we welcome those living with Parkinson's disease to join us. Please note that the focus of this program is on supporting those who identify as care partners.

This program includes a formal presentation, a panel discussion, and breakout sessions. We encourage you to actively participate in the breakout sessions, where you’ll have the opportunity to engage in open discussions with our facilitator. We will explore the concepts of adaptability and resilience in responding to challenging circumstances.

To ensure participant privacy and create a supportive environment, the breakout session will not be recorded or archived. We hope this approach fosters a comfortable space for meaningful participation.

Our panelists will share what they have learned and offer effective tips and tools that support everyday challenges. The care partner’s toolbox may include tips for self-care, strategies for building support networks and enhancing communication skills. Join us to share the essential tools and resources that have helped you.

Speaker

Ece Bayram, MD, PhD (she/her/hers)
Assistant Professor, Movement Disorders, Department of Neurology
University of Colorado Anschutz, a Parkinson’s Foundation Center of Excellence

While this webinar is designed for care partners, we welcome those living with Parkinson's disease to join us. Please note that the focus of this program is on supporting those who identify as care partners.

Receiving a Parkinson’s disease diagnosis can feel overwhelming. Join us as we explore the unique ways each person experiences their diagnosis. We will discuss how relationship dynamics may change and provide guidance on maintaining a strong sense of self throughout the journey.

Speaker

Laura M. Clabo, LAPSW (she/her)
Medical Social Worker
The Cole Center for Parkinson’s and Movement Disorders
University of Tennessee Medical Center
A Parkinson’s Foundation Comprehensive Care Center

While this webinar is designed for care partners, we welcome those living with Parkinson's disease to join us. Please note that the focus of this program is on supporting those who identify as care partners.

Get ready to challenge your body and mind with this exciting high-energy class designed for individuals with Parkinson’s. You’ll alternate between heart-pumping cardio intervals and balance exercises that not only strengthen your stability but also improve your multitasking skills. By combining physical and cognitive tasks, this class helps you enhance both coordination and mental agility.

Choose from three versions based on your balance needs: standing without support, standing with support, or seated. Whatever your ability, there's a version for you!

Instructor

Nicole Lanzafame, PT, DPT, Clinic Director, Wellness 360

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.