In this class, you’ll learn how to incorporate body mapping techniques into your regular exercise routine, whether it’s boxing, large amplitude movements, strength training, or balance exercises. Body mapping helps coordinate the entire body—upper and lower, left and right—while using eye movements to enhance control, fluidity, and rotation. We’ll revisit core body mapping techniques to support full-body integration during exercises. For example, you’ll discover how to improve upper and lower body coordination for better rotation in boxing movements. The class will be paced from moderate to higher intensity, with seated variations available to meet all ability levels.

What You Need:

• Chair

• Exercise mat

• Hand towel

• Second chair, walker, foam roller, or wall for support during transitions

• Small hand weights (1-3 lbs) or weighted objects like soup cans or water bottles

Join the live Q&A at the end of class to discuss your experience and explore adjustments to better suit your needs.

Instructor

Corey Emberton - Neuro and Movement Specialist & Level 3 Neurostudio Advanced Practitioner

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Wellness Wednesday: Expert Briefing Series

Join us for an in-depth look at the latest advancements in Parkinson’s disease research and the emerging treatments. This webinar will cover the current medication pipeline, highlighting new therapies and their potential impact on symptom management. Participants will also learn how to identify and participate in relevant clinical studies, staying informed on the cutting-edge research that is shaping the future of Parkinson’s care.

Speaker

Kevin McFarthing, PhD
Parkinson's Research Advocate, Oxford, UK

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Thanks to our sponsor, BioVie Pharmaceuticals.  For more information on their clinical trial, for which you may be eligible click here.

Wellness Wednesday: Expert Briefing Series

Food is more than just fuel—it plays a powerful role in how we think, feel, and move. This session explores the connection between nutrition and Parkinson’s, covering how diet influences brain health, gut function, and overall well-being. We’ll discuss the impact of food on the body’s systems, the role of protein in medication effectiveness, and how to use nutrition as a tool to enhance quality of life. 

Speaker

Carolee Horner, MS, NBC-HWC
Functional Nutritionist
Health Coach

There is no charge to attend, but registration is required.

Regístrese Aquí

La caja de herramientas para aliados en el cuidado incluirá estrategias prácticas, recursos y mecanismos de apoyo. Nuestros panelistas profundizarán en consejos y herramientas eficaces diseñados para simplificar los desafíos cotidianos. Los temas pueden incluir el autocuidado, la creación de redes de apoyo, mejorar las habilidades de comunicación, brindar asistencia práctica y estrategias para la planificación anticipada.

Ya sea que esté recién diagnosticado, sea aliado en el cuidado o simplemente busque aprender más, este webinar ofrece valiosos conocimientos y consejos prácticos de expertos y personas diagnosticadas con la EPIT.

Panelistas

Oda Garcia, embajadora de la Parkinson’s Foundation, hija adulta cuidadora

Carla Velastegui, miembro del People with Parkinson’s Advisory Council, hija adulta cuidadora

Moderadora

Josephine De Lira, trabajadora social clínica certificada
Northwestern Medicine (Centros de Excelencia)

¿En busca de algo más? Podrá encontrar todos nuestros videos de EP Salud en Casa en YouTube.

Más información:

Todos los eventos de “EP Salud en Casa-PD Health @ Home" – Parkinson.org/EPSalud.

Una lista de nuestros recursos en español – Parkinson.org/Recursos

Línea de Ayuda – 1-800-473-4636, opción 3 para español.

The holiday season can be an exciting and joyful time for many. However, for some it can be filled with unforeseeable challenges and fears. Maintaining mindful awareness is a key part of getting through challenging conversations or the stress associated meal preparation, hosting a gathering, and seeing friends and family for the first time in a while. Today’s mindfulness practice will focus on gratitude and self-compassion.

Speaker

Danielle R. Carns, PsyD
Director, Functional Neurological Symptom Disorder Program
Clinical Neuropsychologist, Assistant Professor
University of Pittsburgh School of Medicine

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph.D. - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Managing a chronic condition can bring up feelings of overwhelm and anxiety. In this session we will think together about the cultivation of equanimity through mindfulness practice and offer a meditation specifically designed to build equanimity in the face of life’s most pressing challenges.

Speaker

Nico Hase, PhD, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.

Speaker

Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager with the Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph.D. - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Most of us think of joy as a happy accident. But joy can be cultivated through simple, accessible mindfulness practices. In this session we will talk together about how to build joy into your days, and introduce a joy meditation that you can do sitting quietly or on the go.

Speaker

Devon Hase, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.