For many of us, physical discomfort is a part of our journey with Parkinson’s. In this session, we will talk together about how mindfulness can help us manage discomfort and pain, and offer a guided meditation on working with some of the common difficulties associated with Parkinson’s.

Speaker

Nico Hase, PhD

There is no charge to attend, but registration is required.

Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single-leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. 

Items needed: armless chair, exercise mat, exercise band, light dumbells or soup cans.

Please keep a bottle of water nearby. You may also wish to consider keeping a chair within reach in case you wish to do any of the activities in the seated position. Enjoy the session!

Instructors

Ben Rossi - ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center

Dan Medves, ACE-CPT, PWR!Moves, DTD

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.

Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.

Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Crista Ellis, BS, RYT-200 - Yoga and Meditation teacher, Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required.

Join health psychologist, Taylor Rush, PhD, as she explores different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, PhD, Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration
Cleveland Clinic, A Parkinson's Foundation Center of Excellence

There is no charge to attend, but registration is required.

Many of us would like more kindness in our lives. Through meditation we can cultivate this most beneficial quality of the heart. This session will focus on the psychological and physical benefits of cultivating kindness, as well as offer a guided kindness meditation.

Speaker

Devon Hase, PhD

There is no charge to attend, but registration is required.

There are many non-motor challenges associated with Parkinson’s disease that may not always be easy to discuss. With a focus on depression, apathy and cognition, this program will provide strategies for coping and talking about these issues with healthcare providers and loved ones.

This program is open to people with Parkinson's, their family, friends and the community. There is no charge to attend, but registration is required as in-person seating is limited.

Speakers
Sephira Ryman, PhD, MS, Mind Research Network
Davin Quinn, MD, FACLP, University of New Mexico

Chapter Supporters
The Parkinson’s Foundation is grateful for the unwavering support of our Program Sponsors. We invite you to view our full list of sponsors and learn more about them by visiting our Chapter Supporters Webpage.

Moving Day is an inspiring and empowering annual fundraising walk event that unites people around the country living with Parkinson’s disease (PD), their care partners and loved ones to help beat PD. Moving Day is more than just a walk. It’s a celebration of movement – proven to help manage Parkinson’s symptoms.

Leading up to the event, participants and teams fundraise to help the Parkinson’s Foundation provide vital resources and deliver quality care to more than 364,000 people living with Parkinson’s and other movement disorders, while improving Parkinson’s treatments through research.

Moving Day proceeds help bring quality care to more people with Parkinson’s, further Parkinson’s research, education and outreach initiatives. Moving Day raises awareness of Parkinson’s both nationally and in the local community.

Wellness Wednesdays: Mental Wellness Series

People with Parkinson’s disease (PD) experience a wide range of mood, thinking and physical changes that can negatively impact how they engage with the world around them. Trouble moving, fear, or even stigma surrounding the diagnosis may lead to avoiding social situations. Interestingly, research suggests that lack of social connection may impact quality of life even more than tremor. Connecting with people who can relate to your experience, accepting support and finding ways to engage with your family, friends and community can help you overcome isolation and improve your quality of life. 

Join us for a candid, virtual discussion about the benefits and challenges of maintaining strong social ties in Parkinson’s.

Speakers

Travis Turner, PhD, Neuropsychologist
Assistant Professor and Director of the Neuropsychology Division, Medical University of South Carolina

Indira Subramanian, MD, Movement Disorder Specialist
Director VA Southwest VAMC Parkinson's Disease Research, Education and Clinical Center (PADRECC); Clinical Professor, Department of Neurology, Geffen School of Medicine, UCLA

Alharvey Parker, Person with Parkinson’s

Gregory Monroe, Person with Parkinson's

Tracy Montoya, Person with Parkinson's

There is no charge to attend, but registration is required.

Special thanks to our sponsor:

Moving Day is an inspiring and empowering annual fundraising walk event that unites people around the country living with Parkinson’s disease (PD), their care partners and loved ones to help beat PD. Moving Day is more than just a walk. It’s a celebration of movement – proven to help manage Parkinson’s symptoms.

Leading up to the event, participants and teams fundraise to help the Parkinson’s Foundation provide vital resources and deliver quality care to more than 364,000 people living with Parkinson’s and other movement disorders, while improving Parkinson’s treatments through research.

Moving Day proceeds help bring quality care to more people with Parkinson’s, further Parkinson’s research, education and outreach initiatives. Moving Day raises awareness of Parkinson’s both nationally and in the local community.