Today, Crista shares a session bringing awareness to an invisible experience so many of us endure. Anxiety is unsettled energy that disturbs the body's natural harmony. In this practice, you will be guided gently through some essential steps to manage stressful anxiety in order for you to reach a state of calmness. We will relax our nervous system, our body, and our mind. Come prepared to explore peace.

Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Crista Ellis, BS, RYT-200 - Yoga and Meditation teacher, Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required.

Did you know that whatever you practice, whether it's a new skill or a habitual thought pattern, it grows a stronger neural pathway in the brain? Join Integrative Health Coach and MBSR instructor Lisa Varno, as we explore letting go of patterns of self-judgment and self-criticism, and instead strengthen a new "muscle" as we practice self-compassion. During this session, you will be introduced to the work of Dr. Kristen Neff as we learn about the three elements of self-compassion and practice a loving-kindness meditation.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Lisa Varno, MMEd, E-RYT, YACEP - Certified Integrative Health Coach, Trained at Duke Integrative Medicine

There is no charge to attend, but registration is required.

Join health psychologist, Taylor Rush, PhD, as she explores different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, PhD - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required.

In research studies, gratitude has been linked to better sleep, immunity, and self-esteem, as well as lower stress, anxiety, and depression. This session will focus on how to cultivate this most beneficial state of the heart, and offer a gratitude meditation.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Devon Hase, PhD

There is no charge to attend, but registration is required.

As poet Maya Angelou once said, forgiveness is one of the greatest gifts we can give ourselves. But how do we do it? In this session, we will introduce a detailed, step-by-step process for cultivating the heart of forgiveness, as well as a guided meditation on forgiveness.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Nico Hase, PhD

There is no charge to attend, but registration is required.

Join health psychologist, Taylor Rush, PhD, as she explores different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, PhD - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required.

EP Salud en Casa: Miércoles de Bienestar 
Cómo prepararse para emergencias de personas con discapacidades y necesidades de acceso
Regístrese Aquí

¡Los invitamos a nuestra charla en línea sobre la preparación para emergencias de personas con discapacidades y necesidades de acceso! Exploraremos las estrategias y mejores prácticas para garantizar la seguridad y el bienestar de las personas con discapacidades durante situaciones de crisis.

También examinaremos la importancia de la comunicación inclusiva y el acceso a la información durante emergencias.

No pierda la oportunidad de aprender cómo podemos fortalecer la resiliencia de las personas con discapacidades frente a situaciones de emergencia.

Presentadora:

Teresa Farfan
Media and Communications Officer
Texas Division of Emergency Management
www.tdem.texas.gov, www.ready.gov/es

Este programa es gratuito y está disponible para cualquier persona interesada, incluyendo a las personas con Parkinson y sus familiares, amigos, personas de apoyo y promotores de salud.

¿En busca de algo más? Podrá encontrar todos nuestros videos de EP Salud en Casa- PD Health @ Home en YouTube.

Más información:

Todos los eventos de “EP Salud en Casa-PD Health @ Home" – Parkinson.org/EPSalud.

Una lista de nuestros recursos en español – Parkinson.org/Recursos Línea de Ayuda – 1-800-473-4636, opción 3 para español.

EP Salud en Casa: Miércoles de Bienestar 
Regístrese Aquí

La nutrición es aún más importante para las personas con la enfermedad de Parkinson. Acompáñenos en una sesión de cocina divertida y saludable con garbanzos. Durante esta clase, descubrirá las ventajas de incorporar garbanzos en su dieta y explorará deliciosas recetas perfectas para la temporada de verano.

Tendrá la oportunidad de preparar las recetas junto con nosotros, así que asegúrese de tener listos sus ingredientes. ¡Pero también puede unirse y sólo observar!

Receta aquí

Presentadora:

Verónica Sierra, licenciada en nutrición y ciencia de los alimentos, LD
Color Your Plate, Inc.
Sitio web: www.coloryourplate.net
Instagram: Coloryourplate0405
Facebook: Coloryourplate Inc

Este programa es gratuito y está disponible para cualquier persona interesada, incluyendo a las personas con Parkinson y sus familiares, amigos, personas de apoyo y promotores de salud.

¿En busca de algo más? Podrá encontrar todos nuestros videos de EP Salud en Casa- PD Health @ Home en YouTube.

Más información:

Todos los eventos de “EP Salud en Casa-PD Health @ Home" – Parkinson.org/EPSalud.

Una lista de nuestros recursos en español – Parkinson.org/Recursos Línea de Ayuda – 1-800-473-4636, opción 3 para español.

After many years of good symptom management, Parkinson’s disease may become more challenging. Learn how Parkinson’s symptoms may change over time and new strategies available for managing them. 

This program is open to people with Parkinson's, their family, friends and the community. There is no charge to attend, but registration is required as in-person seating is limited.

Speaker:
Dana Sugar, MD, UNM Health

Join the Parkinson’s Foundation in person or online for the Southwest Chapter’s Parkinson’s Symposium.  Hear about ongoing research, current treatments, and resources available to help you live your best life with Parkinson’s. With a focus on depression and anxiety, this program will highlight the importance of mental health. 

This program is open to people with Parkinson's, their family, friends and the community. There is no charge to attend, but registration is required as in-person seating is limited.

Speaker:
Lori Nisson, LCSW, Banner Health

For in-person attendees: In-person check-in starts at 1 p.m. MST. 

For virtual attendees, via Zoom: The live stream starts at 1:30 p.m. MST