Mindfulness Mondays - Doing vs Being
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress. Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager, Parkinson's Foundation, Founder of Rising Rose Yoga
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Soothing the Nervous System
In this session, we’ll explore how mindfulness and compassion practices can calm the nervous system, reduce stress, and restore a sense of ease.
Making the Most of Your Parkinson’s Care
This program will highlight simple, effective strategies to help you prepare for appointments, ask the right questions, track symptoms and medications, and build the care team that works best for you.
Parkinson's Basics: What You Need to Know
This program offers an introduction and basic overview of Parkinson’s disease (PD).