Mindfulness Monday - Awareness of Thoughts
We all think. Mindfulness won’t stop our thoughts, but it can change our relationship to them. In this session, we’ll explore how to notice habitual thinking patterns—especially those tied to worry, self-criticism, or uncertainty about Parkinson’s—and learn to release what no longer serves us. A guided meditation will help cultivate calm focus and clarity.
Speaker
Devon Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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