Mindfulness Mondays - Letting Go & Moving Forward
As poet Maya Angelou once said, forgiveness is one of the greatest gifts we can give ourselves.” Forgiveness can release tension and open the heart to healing—especially when facing the changes Parkinson’s brings. This session offers a gentle, step-by-step mindfulness practice for forgiveness, helping to soften self-blame and resentment, and make room for acceptance and peace.
Speaker
Devon Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Live Fitness Friday - Move to Improve
Join us for a live fitness class, offered once a month.
Moving Day Buffalo
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mind, Mood and Motion
This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.