Mindfulness Mondays - Mental Well-being
Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.
Whether you’re new to mindfulness or a returning participant, these sessions are designed to be inclusive, supportive, and accessible for everyone. Find a comfortable place to sit, settle in, and experience how mindfulness can bring steadiness and space, even in the midst of change.
A brief time for questions and reflections will follow each practice.
Speaker
Taylor Rush, PhD
Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Cultivating Kindness
In this session, we’ll explore how mindfulness and compassion practices can ease tension, reduce stress, and support emotional resilience for those navigating Parkinson’s.
Parkinson's Basics: What You Need to Know
This program offers an introduction and basic overview of Parkinson’s disease (PD).
Let's Talk About It: Beyond the Surface
This program will focus on Impulse Control and Thinking Changes, exploring their impact on daily life and relationships.