Educational Events

Mindfulness Monday - Compassion for Self and Others

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
Woman sitting on the couch drinking coffee

This Mindfulness Monday session invites participants to gently explore compassion as a source of strength, steadiness, and ease. Through simple grounding practices and guided reflection, we’ll create space to meet our experiences with patience, understanding, and shared humanity.

Together, we’ll explore how cultivating compassion can support those living with Parkinson’s in navigating daily challenges—helping to soften tension, ease self-judgment, and deepen connection with ourselves and others.

Speaker

Cary Goodman
Founder, Black Men’s Wholeness
Public Health & Faith Consultant, The Balm In Gilead, Inc.

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

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