Mindfulness Mondays - Equanimity
Managing a chronic condition can bring up feelings of overwhelm and anxiety. In this session we will think together about the cultivation of equanimity through mindfulness practice and offer a meditation specifically designed to build equanimity in the face of life’s most pressing challenges.
Speaker
Devon Hase
Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body.
Exploring the Possibility of Disease-Modifying Therapies
Research aimed at exploring therapies that could possibly change the course of Parkinson’s disease (PD) is rapidly evolving.
Live Fitness Friday - Gait Practice & Moving with Confidence
This session focuses on safe and mindful walking, with options for slow, quick, turning, and pivoting steps.