Mindfulness Mondays - Soothing the Nervous System
Living with Parkinson’s can create tension in both body and mind, often leaving the nervous system on high alert. In this session, we’ll explore how mindfulness and compassion practices can calm the nervous system, reduce stress, and restore a sense of ease. Through guided loving-kindness meditation and practical techniques, you’ll learn how to nurture warmth, self-acceptance, and resilience—helping both your body and mind find balance in everyday life.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Navigating the Emergency Room with Parkinson's
This program will provide practical tools and strategies to help you or your loved one communicate effectively with healthcare providers, ensure timely access to medications, and avoid common pitfalls in the emergency department.
Understanding Cognition & Thinking Changes in Parkinson’s
In this webinar, we’ll explore how Parkinson’s impacts cognitive function and what veterans and care partners can do to recognize, manage, and adapt to these changes.
Live Fitness Friday - Move to the Groove
Join this live session for a moderate intensity full body strength and aerobic workout with balance, multitasking, and stretching to the beat of the music.