Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection
This session emphasizes mindful breathing and gentle, fluid movements designed to support mobility, balance, and relaxation for those living with Parkinson’s. Seated and standing poses, combined with intentional breathwork, help reduce stress, enhance circulation, and promote a greater sense of connection between mind and body. By focusing on controlled movement and breath awareness, this practice can help ease stiffness, improve posture, and foster overall well-being—leaving you feeling more energized and centered.
Instructor
Annela Flores
Senior Program Director and Music Therapist, MusicWorx Inc.
Co-Owner of Union Yoga in San Diego, CA
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Expert Briefing: Parkinson's Medications 101
Participants will gain a deeper understanding of how medications work, their intended benefits, and common side effects.
Spotlight on Parkinson's for Senior Living Communities and Home Care Agencies
Community Partners in Parkinson’s Care is a program designed to educate and prepare care staff to provide optimal care for people with Parkinson’s disease living in care communities.
Managing Changing Symptoms
Learn how Parkinson’s symptoms may change over time and new strategies available for managing them.