Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection
This session emphasizes mindful breathing and gentle, fluid movements designed to support mobility, balance, and relaxation for those living with Parkinson’s. Seated and standing poses, combined with intentional breathwork, help reduce stress, enhance circulation, and promote a greater sense of connection between mind and body. By focusing on controlled movement and breath awareness, this practice can help ease stiffness, improve posture, and foster overall well-being—leaving you feeling more energized and centered.
Instructor
Annela Flores
Senior Program Director and Music Therapist, MusicWorx Inc.
Co-Owner of Union Yoga in San Diego, CA
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Working with Discomfort
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Social Engagement - Everyday Safety at Home
This session offers practical tips to help you move with confidence and ease at home, especially if you live alone or manage most of your care.
2025 Peachtree Road Race
Parkinson’s Champions athletes raise funds and awareness for the Parkinson’s Foundation while competing in some of the world’s most popular races. Every step we take brings us closer to a future without Parkinson’s disease, because Parkinson’s isn’t a sprint, it’s a marathon.