Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection
This session emphasizes mindful breathing and gentle, fluid movements designed to support mobility, balance, and relaxation for those living with Parkinson’s. Seated and standing poses, combined with intentional breathwork, help reduce stress, enhance circulation, and promote a greater sense of connection between mind and body. By focusing on controlled movement and breath awareness, this practice can help ease stiffness, improve posture, and foster overall well-being—leaving you feeling more energized and centered.
Instructor
Annela Flores
Senior Program Director and Music Therapist, MusicWorx Inc.
Co-Owner of Union Yoga in San Diego, CA
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Community Walk Oakland, New Jersey
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Fitness Counts
Exercise can help to improve Parkinson’s symptoms and help individuals do the activities they enjoy. Learn that there are benefits to movement at all stages of Parkinson’s and that it is never too late to start.
Mindfulness Mondays - Grounding in the Present
In this special Mindfulness Monday session, we’ll be joined by someone with lived experience supporting a loved one with Parkinson’s.