Mindfulness Mondays - Awareness of Emotions

Emotions can be overwhelming, especially for those of us managing a chronic illness. In this session, we will look at how to use mindfulness to tend our emotions and find the wisdom that lives in every feeling. 

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice. 

Speaker

Nico Hase, PhD 
Author, Meditation Teacher 

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.