Mindfulness Mondays - Finding Wholeness Within
Living with Parkinson’s—whether as a person diagnosed or a care partner—can feel like navigating constant change. In this session, we’ll use the breath as an anchor, bringing stability and presence amid uncertainty. Through guided breathwork and mindfulness, we’ll ease tension, deepen awareness, and reconnect with ourselves.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Cary Goodman
Founder, Black Men's Wholeness
Public Health and Faith Consultant
The Balm In Gilead, Inc.
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Moving Day Sacramento
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mindfulness Mondays - Mental Well-being
Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.
Care Partner Conversations
Led by care partners, these webinars will bring together spouses, partners, family members, and friends who provide care—or anyone interested in learning more about caregiving and Parkinson’s disease.