Mindfulness Mondays - Minding the Mind

When our minds take us to non-resilient places (such as when we jump to conclusions, or let our emotions cloud our judgment), it helps to have a go-to move to bring them back to a calmer place.  

In this session, we will learn how to notice common difficult habits of the mind, to pause, and then to mindfully return to a better place.  As we do so, we give ourselves the best chance of choosing a better next step.

Speaker

Maria Sirois, PsyD
Psychologist, Consultant, Inspirational Speaker
Certificate in Appreciative Inquiry, Stiller School of Business

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.