Mindfulness Mondays - Joy
Most of us think of joy as a happy accident. But joy can be cultivated through simple, accessible mindfulness practices. In this session we will talk together about how to build joy into your days, and introduce a joy meditation that you can do sitting quietly or on the go.
Speaker
Devon Hase, Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Financial and Estate Essentials for Life with Parkinson’s
Planning for the future can feel daunting—but it’s one of the most meaningful ways to care for yourself and your loved ones. Learn how to protect your assets, make informed choices, and create a plan that reflects your values and priorities.
Parkinson's Resource Fair
Grow your knowledge of support, classes, and services for your journey with Parkinson’s. Visit with local resources at exhibit tables to learn about their offerings. Complimentary refreshments.
Mind, Mood, and Motion
The program will provide practical strategies for incorporating exercise into daily life for better mobility, mood, thinking, and overall quality of life.