Mindfulness Monday - Mindfulness Basics
Developing a mindfulness practice can be a great gift as we manage our journey with Parkinson’s. But how do we do it? This session will focus on the nuts and bolts of building mindfulness into your days, help you overcome common hurdles, and offer a guided meditation to help bring mindfulness to every moment.
Speaker
Nico Hase, PhD - Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Midwest Chapter Care Partner Bootcamp
This informative program is designed specifically for care partners of individuals living with Parkinson’s disease.
Community Walk Olympia
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mindfulness Mondays - Awareness of Thoughts
In this session, we will discuss how this works and offer a guided meditation on awareness of thoughts.