Mindfulness Mondays - Mindfulness of Thoughts
We all think. Mindfulness won’t stop that. What mindfulness can do is help us be aware of our thoughts so that we can put attention and energy into the thoughts that serve us, and let go of the thoughts that aren’t helpful. In this session, we will discuss how this works and offer a guided meditation on awareness of thoughts.
Speaker
Devon Hase, Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Soothing the Nervous System
In this session, we’ll explore how mindfulness and compassion practices can calm the nervous system, reduce stress, and restore a sense of ease.
Making the Most of Your Parkinson’s Care
This program will highlight simple, effective strategies to help you prepare for appointments, ask the right questions, track symptoms and medications, and build the care team that works best for you.
Florida Chapter: Hospital Care Initiative Training
Learn about the Hospital Care Initiative and how your role in a hospital or clinic setting can help raise awareness, educate others, and improve access to essential resources for people living with Parkinson’s disease and their care partners.