Live Fitness Fridays - BETTER EVERY DAY™ High Impact Functional Training (HIFT)
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single- leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. Items needed: armless chair, exercise mat, exercise band, light dumbbells or soup cans.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Ben Rossi, ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Care Partner Conversations
Led by care partners, these webinars will bring together spouses, partners, family members, and friends who provide care—or anyone interested in learning more about caregiving and Parkinson’s disease.
Managing Changing Symptoms
This program explores the “mid-stride” changes that happen and offers strategies to manage them. Learn about treatment options, when to adjust your care team, and how to stay independent and supported as your needs change.
Community Walk Ocala, FL
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.