Live Fitness Fridays - BETTER EVERY DAY™ High Impact Functional Training (HIFT)
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single- leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. Items needed: armless chair, exercise mat, exercise band, light dumbbells or soup cans.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Ben Rossi, ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Strengthening Resilience
This session focuses on grounding techniques to help steady yourself during challenging moments.
Expert Briefing: Parkinson's Medications 101
Participants will gain a deeper understanding of how medications work, their intended benefits, and common side effects.
Spotlight on Parkinson's for Senior Living Communities and Home Care Agencies
Community Partners in Parkinson’s Care is a program designed to educate and prepare care staff to provide optimal care for people with Parkinson’s disease living in care communities.