Mindfulness Mondays with Crista Ellis

Start your week with calmness. Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
Related Materials
Intimacy and PD
Mood: A Mind Guide to Parkinson’s Disease
Anxiety and PD
Related Blog Posts

Empowering Black and African American Communities with Parkinson’s: Education and Advocacy in Action

Tools to Tackle Thinking and Memory Changes in PD

New Year's Resolutions to Help You Thrive in 2025
Upcoming Events
Mindfulness Mondays - Mental Well-being
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Staying Connected: Nurturing Closeness Beyond Parkinson's
This webinar will explore ways to deepen and maintain emotional bonds.