Educational Events

Mindfulness Mondays - Setting Intentions with Self-Compassion

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

Start the year by setting meaningful intentions and embracing self-compassion. Learn mindfulness techniques to cultivate kindness towards yourself and find purpose in the year ahead.

Speaker

Crista Ellis, E-RYT, B.Sc 
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

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Educational Events

Mindfulness Mondays - Cultivating Connection and Presence in the Holidays

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
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Woman sitting on the couch drinking coffee

Find moments of peace and joy during the holiday season. This session highlights mindfulness practices to help you stay present and savor meaningful connections.

Speaker

Danielle R. Carns, PsyD
Director, Functional Neurological Symptom Disorder Program
Clinical Neuropsychologist, Assistant Professor, University of Pittsburgh School of Medicine 
 

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

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Educational Events

Mindfulness Mondays - Mental Wellbeing

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session. Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph. D.
Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

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Educational Events

Mindfulness Mondays - Creating Joy

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

Most of us think of joy as a happy accident. But joy can be cultivated through simple, accessible mindfulness practices. In this session we will talk together about how to build joy into your days, and introduce a joy meditation that you can do sitting quietly or on the go.

Speaker

Devon Hase
Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

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Educational Events

Mindfulness Mondays - Open to Gratitude

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

Gratitude is a powerful practice that can transform your well-being. Research shows it can improve sleep, boost immunity, enhance self-esteem, and reduce stress, anxiety, and depression. In this session, we will explore how to open your heart to the benefits of gratitude, nurturing a mindset of appreciation. You will be guided through a calming gratitude meditation designed to help you connect with the positive moments in your life, bringing peace and clarity.

Speaker

Crista Ellis, E-RYT, B.Sc 
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

View All
Educational Events

Mindfulness Mondays - Mental Wellbeing

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session. Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph. D.
Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

View All
Educational Events

Mindfulness Mondays - Soothing the Nervous System

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

Living with Parkinson’s can create tension in both body and mind, often leaving the nervous system on high alert. In this session, we’ll explore how mindfulness and compassion practices can calm the nervous system, reduce stress, and restore a sense of ease. Through guided loving-kindness meditation and practical techniques, you’ll learn how to nurture warmth, self-acceptance, and resilience—helping both your body and mind find balance in everyday life.

Speaker

Crista Ellis, E-RYT, B.Sc 
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

View All
Educational Events

Mindfulness Mondays - Mental Wellbeing

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session. Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph. D.
Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

View All
Educational Events

Mindfulness Mondays - Equanimity

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

Managing a chronic condition can bring up feelings of overwhelm and anxiety. In this session we will think together about the cultivation of equanimity through mindfulness practice and offer a meditation specifically designed to build equanimity in the face of life’s most pressing challenges.

Speaker

Devon Hase
Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

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Educational Events

Mindfulness Mondays - Strengthening Resilience

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Free
REGISTER FOR VIRTUAL
Woman sitting on the couch drinking coffee

Tap into inner strength and cultivate resilience. This session focuses on grounding techniques to help steady yourself during challenging moments.

Speaker

Cary Goodman
Founder, Black Men’s Wholeness
Public Health & Faith Consultant,
The Balm In Gilead, Inc.

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

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