Mindfulness Mondays - Finding Balance Within
Living with Parkinson’s requires constant adaptation. In this session, we’ll explore equanimity—the ability to remain centered amid life’s shifts. Through guided meditation and discussion, we’ll learn how to stay grounded and calm, even when facing uncertainty, physical change, or emotional turbulence.
Speaker
Nico Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Live Fitness Friday - Move to Improve
Join us for a live fitness class, offered once a month.
Moving Day Buffalo
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mind, Mood and Motion
This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.