This February, our Fitness Fridays celebrate empowerment, inclusivity, and cultural pride in honor of Black History Month. Inspired by the values of PROJEKT BEAUTI: Bold, Empowered, Active, Uplifted, Tenacious, Inspired – these adaptive fitness sessions for people with Parkinson's highlight the transformative power of resilience through motion.

Rise with resilience in this functional fitness session focused on building strength and endurance. Engage in movements that activate both mind and body. With a blend of gentle strength exercises, endurance-building techniques, and powerful affirmations like “I am rising. I am active,” this class celebrates resilience and perseverance.

Instructor

Ivori Marie Campbell, OT, PROJEKT BEAUTI

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, PhD
Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration
Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Discover the power of mindful breathing to calm the mind, reduce stress, and enhance focus. A grounding practice to support day-to-day resilience.

Speaker

Crista Ellis, E-RYT, B.Sc - Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Discover the calming power of movement in this special Fitness Fridays session, "Flow into Wellness: Tai Chi for Parkinson’s." Designed specifically for individuals with Parkinson’s, this class combines gentle, flowing movements with mindfulness to improve balance, flexibility, and overall well-being. Join us to experience how this ancient practice can support your mind and body in harmony, all while fostering a sense of relaxation and control.

No experience necessary—just come ready to move, breathe, and flow!

Instructor

Hao (Howe) Liu, PT, PhD, MS, FGSA
Professor and Head of Physical Therapy
Department of Physical Therapy, School of Allied Health Professions
Louisiana State University Health Science Center

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Deepen connections and practice extending loving-kindness to yourself and others. This session fosters emotional resilience and strengthens relationships in the face of Parkinson’s challenges.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach
Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, PhD
Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration
Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Approach the new year with a fresh perspective. This session explores the concept of “beginner’s mind,” encouraging curiosity, openness, and a sense of wonder.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Devon Hase, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Wellness Wednesday: Social Engagement Series

Join us for an interactive and uplifting music therapy session designed to support individuals with Parkinson’s—right from the comfort of home. Led by board-certified music therapists, this engaging program incorporates the AudAbility® Protocol, using the power of music to enhance vocal strength, breath control, movement, and emotional well-being.

What to Expect:
• Breathing & Vocal Warm-Ups – Strengthen speech clarity, volume, and breath support.
• Movement Exercises – Improve coordination, mobility, and overall physical engagement.
• Singing & Music-Making – Boost mood, memory, and social connection in a fun, supportive environment.

No prior musical experience is needed—just bring your voice, an open mind, and a willingness to live life out loud!

Speaker

Cassandra Richtsmeier
MT-BC, MusicWorx

There is no charge to attend, but registration is required.

Due to the nature of our social engagement programs and to protect the privacy of participants, we will not be recording or archiving these programs. By not recording, it's our hope that the program provides a comfortable environment that encourages meaningful participation.

While this webinar is designed for care partners, we welcome those living with Parkinson's disease to join us. Please note that the focus of this program is on supporting those who identify as care partners.

Speakers

Barbara Leffler, PhD, RN
Retired Clinical Psychologist and Registered Nurse
Care Partner to her husband living with Parkinson's
Parkinson's Foundation Hospital Lead Ambassador

Terry Thompson, LPC
Senior Editor
Stenhouse Publishers

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

We want to thank this webinar's sponsor, Amneal, for supporting our mission.

Impulse control disorders (ICDs) can affect people with Parkinson’s and their loved ones, causing behaviors like compulsive gambling, shopping, eating, or hypersexuality, often as a side effect of medications. This webinar will explore what causes ICDs, how to manage them, and practical tools to support those impacted. Join us to learn more and gain valuable resources.

Speaker

Mark Stacy, MD
William E. Murray  Professor of Neurology
Movement Disorders Division
Vice Chair for Research
Medical University Of South Carolina

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.