For those of us managing Parkinson’s, the body can become a source of frustration and difficulty. It might even seem counterintuitive to think about bringing awareness to the body. In this session, we will focus on the benefits of body awareness and offer a guided meditation on awareness of the body.

Speaker

Nico Hase, PhD, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Let’s use the PWR!Moves Flow to optimize your coordination for better mobility, balance, and cognition with this whole-body workout. You will have the opportunity to practice in various positions (standing, sitting, yoga mat) should you feel confident. Get ready to PWR! Up! 

Equipment: Weights, sturdy chair, yoga mat

Instructor

Jennifer Bazan-Wigle, PT, DPT, CEEAA
Physical Therapist, PWR!Moves Instructor,  and Neurofit Faculty
PWR!Gym - Parkinson Wellness Recovery 

Pandora Larsen, ACE-CPT, FAS
PWR!Moves Instructor, PD Exercise Specialist and Director of Exercise Therapy
PWR!Gym -Parkinson Wellness Recovery

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Experience the rhythmic flow of tango-inspired movements blended with the gentle, grounding practice of seated yoga. This special Live Fitness Friday session is designed for the Parkinson’s community, offering a fun and accessible way to enhance mobility, balance, and mind-body connection—all from the comfort of your chair. Join us as we breathe, stretch, and move to the essence of tango, fostering strength, grace, and joy.

No prior experience is needed—just bring your energy and a desire to move!

Instructor

Carolyn Merritt, PhD
Executive Director, Tango Therapy Project
CYT-200 yoga instructor, adapted tango teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This February, our Fitness Fridays celebrate empowerment, inclusivity, and cultural pride in honor of Black History Month. Inspired by the values of PROJEKT BEAUTI: Bold, Empowered, Active, Uplifted, Tenacious, Inspired – these adaptive fitness sessions for people with Parkinson's highlight the transformative power of resilience through motion.

Rise with resilience in this functional fitness session focused on building strength and endurance. Engage in movements that activate both mind and body. With a blend of gentle strength exercises, endurance-building techniques, and powerful affirmations like “I am rising. I am active,” this class celebrates resilience and perseverance.

Instructor

Ivori Marie Campbell, OT, PROJEKT BEAUTI

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, PhD
Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration
Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Discover the power of mindful breathing to calm the mind, reduce stress, and enhance focus. A grounding practice to support day-to-day resilience.

Speaker

Crista Ellis, E-RYT, B.Sc - Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Discover the calming power of movement in this special Fitness Fridays session, "Flow into Wellness: Tai Chi for Parkinson’s." Designed specifically for individuals with Parkinson’s, this class combines gentle, flowing movements with mindfulness to improve balance, flexibility, and overall well-being. Join us to experience how this ancient practice can support your mind and body in harmony, all while fostering a sense of relaxation and control.

No experience necessary—just come ready to move, breathe, and flow!

Instructor

Hao (Howe) Liu, PT, PhD, MS, FGSA
Professor and Head of Physical Therapy
Department of Physical Therapy, School of Allied Health Professions
Louisiana State University Health Science Center

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Deepen connections and practice extending loving-kindness to yourself and others. This session fosters emotional resilience and strengthens relationships in the face of Parkinson’s challenges.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach
Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, PhD
Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration
Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Approach the new year with a fresh perspective. This session explores the concept of “beginner’s mind,” encouraging curiosity, openness, and a sense of wonder.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Devon Hase, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.