Live Fitness Friday - Boxing, Adapted for PD!
Learn why boxing is such a great way to combat the symptoms of Parkinson’s as Coaches lead you through a moderate to vigorous basic boxing circuit and discuss the “why” behind how Rock Steady adapts a boxer’s traditional training regimen to target symptoms of PD.
Equipment needed: Chair, boxing gloves
Instructors
Chris Timberlake, ACSM CPT, CIFT
Preston Moon
RSB Head Coach
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Understanding Sleep Challenges
This program explores the causes, symptoms and impact of common sleep issues on both individuals with Parkinson's and care partners.
Mindfulness Mondays - Decluttering our Minds
Each Mindfulness Monday invites participants to slow down, reflect, and declutter their minds.
Taking Charge: Strategies for Meaningful Healthcare Visits
Participants will learn how to make the most of each appointment by prioritizing their needs and preparing questions and concerns in advance.