Negative thinking can contribute to unnecessary self-criticism, negative emotions like depression or anxiety, and avoidant behaviors that can impact our ability to manage a chronic illness well. While it is natural to experience negative thoughts,  when our mind is stuck in the past or focused on the future, we are not being mindful of the things we can control now. When the thoughts become overwhelming our autonomic nervous system becomes unbalanced and managing physical symptoms can become more challenging.  

Join us to get "unhooked" from that negative anchor through guided imagery and breathwork.

Speaker

Danielle R. Carns, PsyD - Director, Functional Neurological Symptom Disorder Program; Clinical Neuropsychologist, Assistant Professor, University of Pittsburgh School of Medicine

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph.D. - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In research studies, gratitude has been linked to better sleep, immunity, and self-esteem, as well as lower stress, anxiety, and depression. This session will focus on how to cultivate this most beneficial state of the heart, and offer a gratitude meditation.

Speaker

Nico Hase, PhD
Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Timeless Grooves: Chair Yoga Dance Class for All 

This class invites you to embrace the joy of movement and relaxation through a unique blend of chair yoga and dance. Designed for all ages and abilities, this session begins with gentle chair yoga exercises to center the mind and warm up the body.

As the music starts, we transition into fun and rhythmic chair dance routines that are easy to follow and adaptable to your comfort level—whether you prefer to stay seated or explore standing movements. This class is a celebration of inclusivity, promoting health and well-being through accessible movements that everyone can enjoy.

Join us for a delightful fusion of yoga and dance that will leave you feeling refreshed, rejuvenated, and connected to the rhythm of life. Let's move together and experience the timeless grooves that uplift the spirit and nourish the soul!

Items needed: armless chair and a water bottle

Instructor

Sherry Zak Morris, Certified Yoga Therapist, Founder of Yoga Vista

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

As poet Maya Angelou once said, forgiveness is one of the greatest gifts we can give ourselves. But how do we do it? In this session, we will introduce a detailed, step-by-step process for cultivating the heart of forgiveness, as well as a guided meditation on forgiveness.

Speaker

Nico Hase, PhD, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph.D. - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Wellness Wednesday

While still in the developmental stage, genetic and cell-based therapies hold some promise for people with Parkinson’s disease (PD). This webinar will review the basics of gene and cell-based therapies.  We will discuss what these therapies may or may not accomplish for the person with Parkinson’s as well as what to expect in terms of the treatment process.

Speaker

Joohi Jimenez-Shahed, MD
Medical Director, Movement Disorders Neuromodulation & Brain Circuit Therapeutics
Associate Professor, Neurology and Neurosurgery
Icahn School of Medicine at Mount Sinai

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.

We want to thank this webinar's sponsor, Blue Rock, for supporting our mission.

Wellness Wednesday: Social Engagement Series

Join us for an interactive session filled with fun, simple games designed to foster connection, creativity, and confidence, all while sharing plenty of laughs. We'll also explore the power of storytelling in health and discuss how you can reshape your personal narrative to enhance your quality of life.

Speaker

Robert Cochrane, PhD
Founder of Yes, And...eXercise! a 501(c)3
www.yesandexercise.org

There is no charge to attend, but registration is required.

Due to the nature of our social engagement programs and to protect the privacy of participants, we will not be recording or archiving these programs. By not recording, it's our hope that the program provides a comfortable environment that encourages meaningful participation.

Wellness Wednesday

This program offers an introduction and basic overview of Parkinson’s disease (PD). PD varies from person to person and changes over time. Discover its causes, common symptoms and available treatments. Learn practical daily living tips to empower you to take charge of your health and to navigate the challenges of living with PD.

Speaker

Matthew Burns, MD, PhD
Assistant Professor of Neurology, Movement Disorders Specialist
Norman Fixel Institute for Neurological Diseases, University of Florida Health
A Parkinson's Foundation Center of Excellence

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.

We want to thank this webinar's sponsor, Biogen's Luma Study, for supporting our mission.

Wellness Wednesday

Most people with Parkinson’s disease will experience changes in speech, voice and swallowing at some point during the course of the disease. Learn tools and exercises to help you better understand and manage speech, swallowing and communication problems in PD.

Speaker

Carrie McBreen, MS, CCC-SLP
Speech-Language Pathologist
Lake City Speech & Voice Therapy, PLLC

There is no charge to attend, but registration is required.