Mindfulness Mondays - Cultivating Kindness
Kindness isn’t just an emotion—it’s a practice that nourishes the body and brain. In this session, we’ll explore how mindfulness and compassion practices can ease tension, reduce stress, and support emotional resilience for those navigating Parkinson’s. Together, we’ll practice a loving-kindness meditation to foster warmth and self-acceptance.
Speaker
Nico Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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