Mindfulness Mondays - Listening to the Body
When Parkinson’s changes how our bodies move and feel, it’s easy to become disconnected from them. This session explores body awareness as a path to healing and understanding, offering tools to observe sensations with compassion rather than judgment. We’ll close with a guided body awareness meditation designed to help you reconnect with yourself through presence.
Speaker
Nico Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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Upcoming Events
Community Walk Ocala, FL
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Learn More. Live Better. Parkinson’s Symposium
This program will provide you with information to help you find the balance between a proactive approach and wondering what lies ahead.
Move & Mingle Miami
Join us on Saturday, March 7, 2026 for the second annual Move & Mingle Miami! Raise a glass to better lives together as we move & mingle to fight Parkinson’s, featuring cocktails, food, music, and a silent auction.