Mindfulness Mondays - Listening to the Body
When Parkinson’s changes how our bodies move and feel, it’s easy to become disconnected from them. This session explores body awareness as a path to healing and understanding, offering tools to observe sensations with compassion rather than judgment. We’ll close with a guided body awareness meditation designed to help you reconnect with yourself through presence.
Speaker
Nico Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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Upcoming Events
Veterans and Parkinson's: Breakfast and Q&A in St. Louis MO
Join us for Coffee & Conversation with an expert panel from the VA—a free, informative, and welcoming session. This is a great opportunity to ask questions about Parkinson’s and gain valuable insights from professionals who understand the unique needs of veterans.
Managing Changing Symptoms
Learn about treatment options, when to adjust your care team, and how to stay independent and supported as your needs change.
Learn More. Live Better. Parkinson's Symposium
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.