Mindfulness Mondays - Listening to the Body
When Parkinson’s changes how our bodies move and feel, it’s easy to become disconnected from them. This session explores body awareness as a path to healing and understanding, offering tools to observe sensations with compassion rather than judgment. We’ll close with a guided body awareness meditation designed to help you reconnect with yourself through presence.
Speaker
Nico Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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Upcoming Events
Mind, Mood, and Motion
The program will provide practical strategies for incorporating exercise into daily life for better mobility, mood, thinking, and overall quality of life.
Live Fitness Friday - Stand Tall and Move Freely
Join us for a live fitness class, offered once a month.
Understanding Sleep Challenges
This program explores the causes, symptoms and impact of common sleep issues on both individuals with Parkinson's and care partners.