Live Fitness Friday - Move to the Groove
Fitness can be fun and time will fly by when you pair exercises with music! Join this live session for a moderate intensity full body strength and aerobic workout with balance, multitasking, and stretching to the beat of the music. This class can be accomplished standing or seated. Light weights and a sturdy chair are recommended for participation.
Instructor
Hannah Morris, NIFS Bold Moves Parkinson’s Instructor, ACSM CPT, APDA Parkinson’s Instructor Certified
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Better Lives, Together: Fresno Parkinson's Summit
This program will provide important information about policy and advocacy. Featuring keynote speaker Ray Dorsey, MD.
Mindfulness Monday - Compassion for Self and Others
This Mindfulness Monday session invites participants to gently explore compassion as a source of strength, steadiness, and ease.
Parkinson's Basics: What You Need to Know
This program offers an introduction and basic overview of Parkinson’s disease (PD).