Mindfulness Mondays - Coming Home to the Body
Finding Presence When the Body Feels Uncertain
Living with Parkinson’s—or loving someone who does—can create a complicated relationship with the body. Sensations may feel unfamiliar, unpredictable, or even frustrating. In this session, we gently explore mindfulness as a way to come home to the body just as it is, without needing to fix or change anything.
Through simple, accessible practices focused on breath, sensation, and grounded awareness, participants will be invited to reconnect with the body as a place of information, steadiness, and belonging—rather than something to battle or control.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mind, Mood and Motion
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Mind, Mood and Motion
This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.
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