Mindfulness Mondays - Coming Home to the Body

Finding Presence When the Body Feels Uncertain

Living with Parkinson’s—or loving someone who does—can create a complicated relationship with the body. Sensations may feel unfamiliar, unpredictable, or even frustrating. In this session, we gently explore mindfulness as a way to come home to the body just as it is, without needing to fix or change anything.

Through simple, accessible practices focused on breath, sensation, and grounded awareness, participants will be invited to reconnect with the body as a place of information, steadiness, and belonging—rather than something to battle or control.

Speaker

Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.